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The Tastiest Low Carb Avocado Egg Boats that are super simple to make and perfect for Weightloss!!! Ingredients: -Eggs (3 Whole) -Avocado (1 Whole) -Onion (1 Whole) -Tomato (1 Whole) -Greek Yogurt (60g) -Lime juice -Spice Mix (Chilli Flakes, Oregano, Salt, Pepper) -Lettuce. - #healthyfood #healthyrecipes #weightloss #weightlosstransformation #healthyeating #healthychoices #lowcarb #keto #ketodiet #highprotein #fatloss #flexibledieting #fitnessfood #healthysnack #gymrat #bodybuilding #fyp

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Think of it as a window of opportunity—a chance to make lasting lifestyle changes so that, over time, you may no longer need it. Or, for some, it’s a helpful support on the journey to a healthier, balanced weight. ⚖️💙 Have you had any personal experiences with weight loss medication? I’d love to hear your thoughts! Drop a comment below. ⬇️ If this video helped you, don’t forget to like, comment, and upvote so I can create more content tailored to you! Let's connect: Linktree - https://www.linktr.ee/drdanielgordon Instagram - https://www.instagram.com/drdanielgor... Facebook - https://www.facebook.com/doctordaniel... Website - https://www.doctordanielgordon.com Email - [email protected] #ozempic #weightloss #weightlossmedication #dieting #loseweight #healthpodcasts #healthandwellbeing #newpodcast #wellbeingpodcast #realhealthadvice #healthadvice #doctor #healthchannel #fitnesschannel #wellbeingchannel **This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.

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If you’re looking to get lean and stay lean, here are the biggest lessons I’ve learned from maintaining 10 - 15% body fat over the last 10 years. Related videos and additional lessons: If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-10-body-fat-maintain - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting lean and reaching a level of 10% body fat or 12% body fat is definitely not easy, but what’s even more challenging is staying lean long-term. Most people who do end up at a lower body fat percentage typically regain body fat pretty quickly. In other words, they didn’t create a sustainable lifestyle where they can maintain a physique that’s at 10 - 15% body fat. In this video, I share the biggest lessons I’ve learned from maintaining a lean physique between 10 - 15% body fat for over 8 years. These are things that I wish someone told me earlier on my journey as it would have helped a lot. The goal of this video is to teach you to think like a lean person. This way you can not only get a lean physique but most importantly you can maintain a lean physique at a sustainable body fat level for you. That could be getting to 12% body fat, 15% body fat, or whatever level fits your lifestyle long-term. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

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This Harvard Medical School Continuing Education video examines these key questions: What role do GLP1 receptor agonists (GLP1 RA) play in weight loss? What are the risks and benefits of using GLP1 RA for weight loss? Lee-Shing Chang, MD, an endocrinologist at Brigham and Women’s Hospital, identifies FDA-approved medications for weight loss and explains GLP1 and the role GLP1 receptor agonists play in weight management. Key studies including the SCALE and STEP trials are highlighted and the efficacy of the GLP-1 receptor agonists liraglutide and semaglutide are compared. 00:00 | Introduction 00:37 | Pharmacotherapy for weight management 01:25 | What is GLP1 and what does it do? 02:35 | Clinical trials of liraglutide and semaglutide for weight loss This video was peer reviewed by Dr. Jonathan Salik, TMD, MHPEd, Instructor of Medicine, Massachusetts General Hospital; and Dr. Sugantha Sundar, MD, Assistant Professor of Anesthesia, Beth Israel Deaconess Medical Center, to validate the quality and accuracy of the content. References: Muskiet MHA, Tonneijck L, Smits MM, et al. GLP-1 and the kidney: from physiology to pharmacology and outcomes in diabetes. Nat Rev Nephrol. 2017;13(10):605-628. doi:10.1038/nrneph.2017.123 Pi-Sunyer X, Astrup A, Fujioka K, et al. A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management. N Engl J Med. 2015;373(1):11-22. doi:10.1056/NEJMoa1411892 Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021;384(11):989. doi:10.1056/NEJMoa2032183 Rubino DM, Greenway FL, Khalid U, et al. Effect of Weekly Subcutaneous Semaglutide vs Daily Liraglutide on Body Weight in Adults With Overweight or Obesity Without Diabetes: The STEP 8 Randomized Clinical Trial. JAMA. 2022;327(2):138-150. Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414-1425. doi:10.1001/jama.2021.3224 Notice: At this time, the content in this video is not accredited.

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This is an awesome workout that will help you burn stomach fat and get abs!! The muscles used in this workout are you gluteals and hamstrings, along with your lower back muscles!. Reps: 12-18 Sets: 2-3 Frequency: do this 3-5 times a week www.tonednfit.com

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Ozempic for weight loss – miracle or myth? This trending injection is helping people shed pounds fast, but is it safe? Discover how it works, potential risks, and if it's right for you! Watch now https://youtu.be/sNJ1cCkiS0M #Semaglutide #OzempicForWeightLoss #HealthTips #Biohacking #Longevity #WellnessJourney