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In this video, I'll be sharing 4 key things that's helping my lose fat whilst I'm currently away in California. I hope these tips will be beneficial for your own upcoming holiday or travel adventures. 0:00 Intro 0:56 Number 1 3:39 - Number 2 4:48 -Number 3 16:39 -Number 4 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE๐Ÿ‘‡ https://www.chelseamae.com/kickstarter-youtube You'll learn ๐Ÿง  ๐Ÿ‘‰ The truth about weight loss ๐Ÿ‘‰ How to eat more and burn fat ๐Ÿ‘‰ What to eat and limit ๐Ÿ‘‰ To create weight loss optimised meals ๐Ÿ‘‰ To stop self-sabotage and get consistent ๐Ÿ“š Join the FREE mini course to kickstart your weight loss ๐Ÿ‘‡ https://www.chelseamae.com/kickstarter-youtube ๐Ÿ“ฑ I love hearing from you guys! So follow me around the social stuff!! ๐Ÿค™ Find me on: My Website โž” https://www.chelseamae.com/ Instagram โž” https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants โž” https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Levels Advisor Robert Lustig, MD, explains the potential issue that can arise on a ketogenic diet. Ketogenic diets are low-carb and high-fat. The fat primes beta cells in the pancreas to produce insulin, but without carb consumption, insulin isnโ€™t released into the bloodstream. If you go off your ketogenic diet with a one-off meal thatโ€™s high in carbohydrates, then youโ€™ll get a big glucose response because your body has become accustomed to running on ketones rather than glucose. The outsized glucose response will lead to a bigger insulin response. The stored-up insulin in beta cells will be released, causing an insulin surge that can drive fat storage. While keto works for some people, you donโ€™t have to go full keto to eat a metabolically healthy diet. Just avoid added sugars and refined carbs, and focus on whole foods over processed. #metabolichealth #keto #lowcarb #weightloss ๐Ÿ‘‹ WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. ๐Ÿ”— LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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