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The Role of Microdosing GLP-1 Semaglutide for Weight Loss and Other Health Benefits. Exploring the frequency and goals of microdosing #Microdosing #GLP1 #semaglutide #healthjourney #healthresearch #biohack #longevity #weightloss Microdosing GLP-1 semaglutide is a technique that involves taking small, sub-therapeutic doses of the drug to achieve specific health goals. GLP-1 (glucagon-like peptide-1) is a hormone that helps regulate blood sugar levels and promotes insulin release. Semaglutide is a medication that mimics the effects of GLP-1 and is commonly used in the treatment of type 2 diabetes. The frequency and goals of microdosing GLP-1 semaglutide vary depending on the individual's specific health needs. Some people may choose to microdose on a daily basis, while others may choose to do it a few times per week. The goal of microdosing is typically to enhance the benefits of GLP-1 semaglutide while minimizing potential side effects. One common goal of microdosing is weight management. GLP-1 semaglutide has been shown to reduce appetite and promote feelings of fullness, leading to weight loss in individuals with obesity. Microdosing can help individuals achieve a lower daily dose of the medication while still getting the desired weight loss effects. Another goal of microdosing is to manage blood sugar levels and improve insulin sensitivity. GLP-1 semaglutide can help regulate glucose metabolism in individuals with diabetes, leading to better blood sugar control. Microdosing may be used to maintain stable blood sugar levels without the need for higher doses of the medication. There is also research exploring the potential benefits of microdosing GLP-1 semaglutide for other health conditions. For example, studies have shown that GLP-1 semaglutide may have cardiovascular benefits by reducing the risk of heart disease and stroke. Microdosing could be used as a way to potentially access these benefits while minimizing the risks associated with higher doses. Overall, microdosing GLP-1 semaglutide can be a useful technique for individuals looking to achieve specific health goals while using lower doses of the medication. It is important to consult with a healthcare professional before starting microdosing to ensure it is appropriate and safe for your individual health journey.

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🌱 Craving something delicious, vegan, and packed with flavor? Join me in this exciting culinary adventure where I fuse two incredible cuisines—Korean and Indian—to create the ultimate Vegan Korean Pancake (Jeon) using Indian ingredients! 🥞🇰🇷🇮🇳 In this video, I’ll show you how to make this crispy, savory pancake, using easily available Indian veggies. Whether you're a vegan foodie, a fan of Korean cuisine, or just love experimenting with flavors, this recipe is for you! ------ Our Amazon store: https://www.amazon.in/shop/premkimforever?ref_=cm_sw_r_cp_ud_aipsfshop_8CJARW5MDBTZ3QD614VD ------ A potato tofu pancake is a delicious and nutritious dish that combines the starchy goodness of potatoes with the protein-rich benefits of tofu. Here's a simple recipe to make your own potato tofu pancakes: Ingredients: - 2~3 medium-sized potatoes (300g) sliced - 200g firm tofu - 1 spring onion, finely chopped - 1 small carrot, sliced - 3 tablespoons corn flour (or any flour of your choice for gluten-free options) - 1 teaspoon salt (or to taste) - 1/2 teaspoon black pepper - Oil for frying Dipping Sauce: 3 tablespoon soya sauce 1/2 tablespoon sesame seed oil 1/2 tablespoon vinegar (or lemon) 1/2 tablespoon Sesame seeds Instructions: 1. **Prepare the Potatoes**: - Peel the potatoes and grate them using a box grater or a food processor. - Grate the potatoes and soak them in water. After removing the water, add a pinch of salt. Wait for 2-3 minutes, then gently squeeze out the remaining water. This step will help make the pancakes crispy 2. **Prepare the Tofu**: - Drain the tofu and press it to remove excess water. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 15 minutes. - Once pressed, crumble the tofu into a large mixing bowl. 3. **Mix the Ingredients**: - Add the sliced potatoes, chopped spring onion, carrot, flour, salt, black pepper to the bowl with the crumbled tofu. - Mix all the ingredients until well combined. The mixture should be sticky but hold together when formed into a patty. 4. **Form the Pancakes**: - Take a portion of the mixture and form it into a patty. Repeat with the remaining mixture. You should be able to make about 6-8 pancakes depending on the size. 5. **Cook the Pancakes**: - Heat a non-stick skillet over medium heat and add a thin layer of oil. - Once the oil is hot, place the patties in the skillet and flatten them slightly with a spatula. - Cook for about 4-5 minutes on each side, or until golden brown and crispy. - If the pancakes are browning too quickly, reduce the heat to medium-low to ensure they cook through without burning. 6. **Serve**: - Remove the pancakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil. - Serve hot with your choice of dipping sauce, such as sour cream, applesauce, or a spicy mayo. Tips: - For an extra crispy exterior, you can coat the formed patties lightly in breadcrumbs before frying. - If you want to make the pancakes vegan, ensure that the flour and any additional ingredients you use are vegan-friendly. - These pancakes can be made ahead of time and reheated in the oven or toaster oven to maintain their crispiness. Enjoy your homemade potato tofu pancakes as a hearty breakfast, a side dish, or even a main course! **Follow for More**: If you enjoyed this video, don’t forget to like, comment, and subscribe for more unique recipes! Let me know in the comments what you’d like to see next. ------ Follow us on Instagram: @koreanmoms_kitchen For collaboration 📧: [email protected] ------ #vegancooking #koreanfood #indianfusion #veganpancakes #plantbasedcooking #foodfusion #easyveganrecipes #healthyeating #foodvlog #veganlife #globalcuisine #foodieadventures #homemade #koreancuisine #indianflavours

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🎯 Starting Point: My DEXA Scan Body Fat Test Reveal In this video, I kick off my Road to 8% Body Fat series by getting a DEXA scan to find out my current body fat percentage — and the results were honestly surprising. This is my official starting point as I begin my cut down to 8% body fat. You’ll see my raw DEXA scan results — including my body fat percentage and resting metabolic rate — and I break down what those numbers mean for me as I start this cut. I’m not diving deep into how DEXA scans work, but rather walking you through my personal results and how they shape my plan moving forward. This sets the tone for the entire Road to 8% Body Fat series. 👉 Drop your guess before the reveal — and let me know your goals in the comments! 🔥 Welcome to the Road to 8% Body Fat. This is more than just a transformation series — it’s a full documentation of my journey to get lean, shredded, and mentally dialed in. I'm starting at ??? BODY FAT % and cutting all the way down to 8%, showing every step along the way. As a NASM Certified Personal Trainer and Certified Nutrition Coach, my mission is to share real strategies that work — no gimmicks, no quick fixes, just evidence-based training, nutrition, and mindset tips that I personally use. If you're trying to lose fat, get leaner, or just want to follow a raw and real transformation journey, this series is for you. I’ll be covering: Full physique updates Fat loss nutrition strategies Workout routines Supplement breakdowns Mindset & motivation during prep 💥 Subscribe to follow my weekly episodes — and let’s crush this cut together.

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If you lose weight by reducing calories, regardless whether you used diet, a GLP-1 agonist, or bariatric procedure, you will lose facial fat and muscle and thereby look 10-20 years older. Multi-millionaire obsessed with youthful appearance, Bryan Johnson, underwent several procedures to restore youthful contours, but this is no better than, say, wearing a Halloween mask. Here is how you restore/maintain youthful facial fat and muscle. Gut to Glow and MyReuteri: Oxiceutics.com _______________________________________________________________________ My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Available on Amazon and other bookstores: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Available on Amazon and other bookstores: https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945 About Dr. Davis: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at: Dr. Davis Infinite Health www.DrDavisInfiniteHealth.com And find Dr. Davis on Facebook, Instagram, and Twitter: Facebook: https://www.facebook.com/DrDavisInfiniteHealth/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Instagram: https://www.instagram.com/drdavisinfinitehealth/

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Yoga Pilates-Reduce Belly Fat#short #ytshorts Part-1480 #reducebellyfat #bellyfatloss #yoga #home #exercise #diet #daily #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/do1fit/ My Facebook Link.https://www.facebook.com/profile.php?id=100094001166253&mibextid=ZbWKwL Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.