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New Episode Released! 🔥 Are you struggling with weight gain despite eating very little and feeling constantly tired and drained of energy? 🤔 Join us for an eye-opening podcast episode where we explores metabolism—the engine that powers your body! 💪 Here’s what we cover in this episode: What is metabolism, and why does it matter? 🔥 How metabolism affects weight, energy levels, and overall health.🧠 Common mistakes that slow down metabolism and how to avoid them.❌ The role of nutrition—discover key foods and nutrients (protein, omega-3, vitamin D, magnesium) to supercharge your metabolism naturally. 🥗 Simple lifestyle changes like strength training, meal timing, and hydration to boost energy and support weight loss. 🏋️‍♀️ Don’t miss out on this fascinating episode! 💖 📽️ Watch the full episode on my YouTube channel, "Fit Bharat" OR 🎧 Listen on Spotify/Apple Podcast, "Holistic Health with Shivangi Desai" Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 21st December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 23rd December 2024 . . . #ShivangiDesai #HealthCoach #FitBharatMission #MetabolismMatters #BoostYourMetabolism #MetabolismMyths #BoostEnergy #RHNSupplements #WeightLossTips #NutritionMatters #HealthyEatingHabits #HealthyLiving #WellnessJourney

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Walking vs Running: The Secret to Fat Loss! Discover the ultimate showdown: Walking vs Running! In this engaging video, we uncover whether walking can lead to faster fat loss compared to running. While running may burn calories quickly, walking offers a low-impact alternative that’s easier on your joints and perfect for daily activity. Find out how walking helps maintain steady fat-burning for sustainable weight loss. Join us on this fitness journey and learn how to incorporate walking into your routine for optimal results! Don’t forget to like and share this video with friends who are looking to shed those extra pounds! #FatLoss #WalkingVsRunning #FitnessJourney #HealthyLifestyle #WeightLossTips

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#PCOS #balancinghormones #hormonalhealth #hormonebalance #womenshealth SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok →https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024. -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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