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How I feel after losing 22+ kg | #shorts | What happens to fat when you lose weight successfully Bye Bye Belly Fats Bye Bye Unhealthy Habits Bye Bye Sluggish Metabolism 🙂 It really feels super awesome after shedding 22 kg! Yes, you read it right. I’ve gone from stubborn belly fat to 8-pack abs. A roller-coaster journey that’s transformed more than just my body. It's changed - ~ my mindset, ~ my energy, ~ my life. But, let me tell you, it wasn’t easy! The road was long, full of self-doubt, setbacks, & tough days. There were times - ~ when I wanted to quit, ~ when progress felt too slow, ~ when old habits tried to creep back in. What kept me going? "The vision of what I wanted to become." I knew that if I could stick to the process, things would change. And they did. Being myself from the corporate world, I’ve been through your challenges during my weight loss journey - ❗Stress eating or emotional eating. ❗Not knowing what to eat or how much. ❗Feeling too tired after a long day at work. ❗Seeing slow or no progress despite efforts. ❗Struggling to stay consistent with workouts. ❗Guilt around slipping up or missing a session. ❗Feeling like giving up because results take time. ❗Juggling between work, family, and personal goals. ❗Lack of time to work out because of busy schedules. ❗Being overwhelmed by conflicting advice on social media. Sound familiar? I've said you’re not alone. I said it’s not easy! But guys, "With proper guidance & accountability, it’s achievable." As someone who’s been there & done that, I know how important it is to have a clear plan that works with your life, not against it. I’ve figured out the - ✅right mindset, ✅sustainable nutrition, ✅hassle-free training techniques to keep the weight off long-term. And now I help others do the same. My clients trust me because I’ve lived through the same struggles, & my journey helps me guide them through theirs. So, If you're tired of feeling stuck & ready to make a change before 2025, I can help. Simply, DM “FIT” Whether it's fat loss, better energy, or just feeling better in your skin- I've got your back. 🤝 . . What kept me going? "The vision of what I wanted to become." I knew that if I could stick to the process, things would change. And they did. Being myself from the corporate world, I’ve been through your challenges during my weight loss journey - ❗Stress eating or emotional eating. ❗Not knowing what to eat or how much. ❗Feeling too tired after a long day at work. ❗Seeing slow or no progress despite efforts. ❗Struggling to stay consistent with workouts. ❗Guilt around slipping up or missing a session. ❗Feeling like giving up because results take time. ❗Juggling between work, family, and personal goals. ❗Lack of time to work out because of busy schedules. ❗Being overwhelmed by conflicting advice on social media. Sound familiar? I've said you’re not alone. I said it’s not easy! But guys, "With proper guidance & accountability, it’s achievable." As someone who’s been there & done that, I know how important it is to have a clear plan that works with your life, not against it. I’ve figured out the - ✅right mindset, ✅sustainable nutrition, ✅hassle-free training techniques to keep the weight off long-term. And now I help others do the same. My clients trust me because I’ve lived through the same struggles, & my journey helps me guide them through theirs. So, If you're tired of feeling stuck & ready to make a change before 2025, I can help. Simply, DM “FIT” Whether it's fat loss, better energy, or just feeling better in your skin- I've got your back. 🤝 . .

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Managing chronic medications safely doesn't have to be overwhelming! In this exclusive Candid Convo, Nurse E teams up with ⁠ to share expert insights and practical advice on how you can optimize your medication routine while staying safe and informed. Whether you're juggling prescriptions or supplements, we've got ALL the DEETS to help you take charge of your health with confidence. 💊✨ 🎯 Here’s what we cover in this episode: ✅ The essential role of pharmacists and nurse practitioners in your care team. ✅ Common medication errors and how to avoid them. ✅ How telehealth and online pharmacies are changing the game for medication management. ✅ Tips to simplify complex medication routines and reduce unnecessary prescriptions. ✅ How to advocate for yourself and ask the right questions at your next appointment. Plus, we dive into practical tips for patients and caregivers dealing with multiple medications — from understanding potential drug interactions to managing lifestyle changes that can improve health outcomes. Nurse E and ⁠ even discuss overcoming barriers like insurance issues and access to care while staying proactive about your health. 💡 So, whether you're managing chronic conditions, considering a healthier lifestyle, or just curious about optimizing your medication routine, this episode is packed with actionable tips and heartfelt advice tailored just for YOU. 🌟 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to join our growing community of empowered viewers! Turn on notifications so you never miss an episode of Candid Convos w/ Nurse E. 💬💕 #healthtips #candidconvos #nursepractitioner #pharmacistinsights #medicationmanagement #chronicconditions #healthylifestyle #selfadvocacy #proactivehealthcare #wellnessjourney #medicationtherapymanagement #memoryloss #interdisciplinaryhealthcareteam #pharmacistandnursecollaboration #safemedicationpractices

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Transcript: I feel more complete on the with the GLP1 medication and I it's so nice to just feel normal to feel because I used to always say what I want like how is it that skinny people or slim people are able to just like not think about food all the time or they can just eat and then that's it like there's they just go on about their day like that's what my life is like now I'm able to eat my eat my little meal and I just go about my day and I don't think about it again like I'm satisfied like to be satisfied is so hap it makes me so happy 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.

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If you’re following a keto diet, you may know that getting all the essential minerals your body needs can be a challenge. That’s where K3 Mineral Gummies come in. These mineral-rich gummies are designed to support your keto lifestyle by providing key minerals that are often lacking in the diet. Whether you’re new to the keto diet or a seasoned veteran, K3 Mineral Gummies can help you stay on track and feel your best.

Why Choose K3 Mineral Gummies?

K3 Mineral Gummies are specifically formulated to provide essential minerals that are often lacking in a keto diet. Each gummy is packed with magnesium, potassium, and calcium – three key minerals that play a crucial role in overall health and well-being. These minerals are important for maintaining proper nerve and muscle function, supporting bone health, and regulating fluid balance in the body. By incorporating K3 Mineral Gummies into your daily routine, you can ensure that you’re getting all the mineral support you need to thrive on a keto diet.

Not only are K3 Mineral Gummies a convenient way to supplement your mineral intake, but they are also delicious and easy to take. The gummies are made with natural flavors and sweeteners, so you can enjoy a tasty treat while supporting your health goals. Plus, they are gluten-free, dairy-free, and soy-free, making them suitable for a variety of dietary needs. With K3 Mineral Gummies, you can feel good about what you’re putting into your body.

The Benefits of K3 Mineral Gummies

There are many benefits to incorporating K3 Mineral Gummies into your daily routine. One of the key benefits is their ability to help you maintain electrolyte balance on a keto diet. Electrolytes, such as magnesium and potassium, are essential for proper nerve and muscle function, as well as hydration. By supplementing with K3 Mineral Gummies, you can ensure that you’re meeting your electrolyte needs and avoiding common keto flu symptoms like fatigue and muscle cramps.

In addition to supporting electrolyte balance, K3 Mineral Gummies can also help you avoid mineral deficiencies that can arise from following a restrictive diet. Many people on a keto diet may be deficient in key minerals like magnesium and calcium, which can have negative effects on overall health. By taking K3 Mineral Gummies, you can bridge the gap and ensure that you’re getting all the essential minerals your body needs to function optimally.

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How to Incorporate K3 Mineral Gummies Into Your Routine

Adding K3 Mineral Gummies to your daily routine is easy. Simply take the recommended dose each day, either on its own or as part of a snack. The gummies can be taken at any time of day, so you can choose a time that works best for you. Some people prefer to take them in the morning with breakfast, while others like to have them as a mid-day pick-me-up. However you choose to incorporate them into your routine, you can rest assured that you’re giving your body the mineral support it needs to thrive.

If you’re new to taking supplements, it’s always a good idea to consult with your healthcare provider before adding anything new to your routine. They can help you determine the right dosage for your individual needs and ensure that there are no interactions with any medications you may be taking. With their guidance, you can feel confident in adding K3 Mineral Gummies to your daily regimen.

FAQ About K3 Mineral Gummies

1. Are K3 Mineral Gummies suitable for vegetarians and vegans?

Yes, K3 Mineral Gummies are suitable for vegetarians and vegans, as they do not contain any animal-derived ingredients.

2. Can children take K3 Mineral Gummies?

K3 Mineral Gummies are designed for adults, but children over the age of 4 can also take them. It’s always best to consult with a healthcare provider before giving any supplements to children.

3. How long does a bottle of K3 Mineral Gummies last?

Each bottle contains a 30-day supply of gummies, so one bottle should last you a month if taken as directed.

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In this video, we delve into the benefits and risks of Ozempic for weight loss. Ozempic, a medication gaining popularity for its potential to aid in weight management, poses both advantages and considerations. We uncover the truth behind Ozempic's effects on weight loss, exploring its benefits and potential risks, ensuring you have the information needed to make an informed decision about your health journey. #ozempic ⚠️Disclaimer: The materials and information contained on Emma’s Health Buddy channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.