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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at http://partner.houseofmacadamias.com/dr-hyman

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Uncovering super exceptional benefits of 5 ordinary habits for a flat stomach. Not an entire diet plan but most Important diet tips for Weight Loss by Dietitian Lavleen -------- For wellness program fee and schedule details, visit https://dietitianlavleen.com/wellness-program/ Connect with Dietitian Lavleen Kaur: https://linktr.ee/dtlavleenkaur Follow on: Facebook: https://www.facebook.com/DietitianLav... Instagram: https://www.instagram.com/dt.lavleen Twitter: https://twitter.com/dtlavleenkaur

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This is my update for week 17 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a possible side effect of bruising, let me know if this is something you're experiencing on a glp1 medication. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly Video mentioned regarding GLP-1 dose decisions and questions to ask - https://www.youtube.com/watch?v=pjBDfmo5K3A

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Day 15 of my 30-day weight loss challenge, and today, I took my workout outdoors by hiking to the top of Zurich! 🏔️🔥 Hiking is an amazing way to burn calories, build endurance, and enjoy nature—and the breathtaking views were definitely a bonus! 🌿✨ This weight loss journey has been so rewarding, and staying active with different workouts keeps me motivated. If you're on a fitness journey. 👉 Don’t forget to like, comment, and subscribe for more daily updates on my challenge! #WeightLossChallenge #HikingZurich #FitnessJourney #WeightLossMotivation #30DayChallenge #HikingForWeightLoss #SwissAlps #HealthyLifestyle #OutdoorWorkout #ZurichHike #BurnCalories #SwitzerlandVlog #FitnessVlog #Shorts