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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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🔴 Are you on Wegovy, Ozempic, or Mounjaro? This might be the most important 60 seconds of your journey. A study in The New England Journal of Medicine (STEP 1) found that most patients regained 67% of their lost weight within a year after stopping semaglutide. 😮 This is not your fault. It's a biological response. Obesity is a chronic disease, not a willpower issue. If you're looking for long-term results, bariatric surgery goes beyond weight loss. It changes your metabolism, hormones, and your relationship with food. 📍 At Cervantes Bariatrics, we offer science-based, personalized treatment — and we serve patients from the U.S., Canada, and Puerto Rico. 📅 Book your free consultation today: https://calendly.com/schedule-your-free-consultation 🌐 www.drcervantesbariatric.com 💬 Got questions about GLP-1 or surgery? Drop them in the comments — we’ll answer them in 60 seconds.

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#mounjaro #weightloss #caloriedeficit I now get my Mounjaro from Voy use the link to get 25% off your 1st pen click link below: https://www.joinvoy.com/?coupon=LIZ35YT&utm_source=YouTube&utm_medium=Influencer&utm_campaign=ElizabethRead&utm_content=LIZ35YT Prices with the discount applied are: * 2.5mg is £127 including 1-1 coaching. I have been on mounjaro a weight loss injection for the past 9 weeks and currently on week 10 now. I didn’t want to speak about it at first because I didn’t know what to expect, if it would work, if I wanted to stay on it etc so in this video I will share my reason for starting and my week 1-8 weight losses and symptoms along with before and after pictures and everything in between. Please do your own research before going on this medication, I am not telling anyone to go on it I am just telling you about my experience. I will be making more videos like what I eat in a days, weekly weight loss updates etc but if you have any suggestions or questions about anything leave it in the comments :) Email for collaborations : [email protected] Follow me: TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/

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Halo teman2 semuanya apa kabar? Saya mau sedikit share tentang diet yang saya jalankan selama beberapa bulan ini adalah diet kete yaitu diet yang dilakukan dengan mengurangi konsumsi karbohidrat dan gula dan meningkatkan konsumsi protein dan lemak. Tujuan konsumsi protein dan lemak dalam jumlah tinggi pada diet keto adalah agar tubuh mencapai kondisi ketosis. Kondisi tersebut, tubuh akan membakar lemak sebagai sumber energi utama. Lemak juga akan diubah menjadi keton di organ hati, sehingga dapat memberi asupan energi untuk otak. Diet ini kalo dijalankan secara baik sangat bagus untuk kesehatan dan tentu saja harus diimbangi dengan makan sayur2an. Sayuran yang tumbuh dibawah tanah seperti kentang, ketela atau labu tidak bisa di konsumsi karna kandungan karbohidratnya sangat tinggi. Sayur2an yang berwarna hijau dan putih sangat bagus contohnya broccoli, broccolini, asparagus, bayam, daun kale, daun salad, kembang kol, kolbis, tomat dsb. Buah2an yang bisa di konsumsi adalah buah yang low calorie juga seperti buah2an jenis berries ( strawberry, blueberry, raspberry ) Semoga informasi ini bisa bermanfaat bagi kalian semua. Trimakasih banyak, love you 🥰 #KETODIET #DIETKETO

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Biolyfe, the innovative bio-revolution in the world of Keto, made its debut on the hit television show Shark Tank, captivating both the judges and the audience with its groundbreaking approach to healthy living. This product aims to revolutionize the way people approach the Keto diet, offering a unique blend of bioactive ingredients that support metabolic health and overall well-being. With its appearance on Shark Tank, Biolyfe is set to take the health and wellness industry by storm, bringing a new level of innovation to the market.

Biolyfe: The Next Step in the Keto Revolution

Biolyfe is not just another Keto product – it is a bio-revolution that combines cutting-edge science with natural ingredients to support a healthy lifestyle. The founders of Biolyfe have spent years researching and developing this product, carefully selecting each ingredient for its unique properties and benefits. The result is a powerful formula that can help users achieve their health and fitness goals more effectively than ever before.

One of the key features that sets Biolyfe apart from other Keto products is its focus on bioactive ingredients. These ingredients work synergistically with the body to support metabolic health, improve energy levels, and enhance overall well-being. By harnessing the power of bioactivity, Biolyfe offers a more holistic approach to health and wellness, addressing the underlying causes of health issues rather than just treating the symptoms.

Another unique aspect of Biolyfe is its commitment to quality and purity. The founders of the company have gone to great lengths to source the highest quality ingredients for their product, ensuring that each batch meets the highest standards of purity and potency. This dedication to quality is evident in every aspect of Biolyfe, from the carefully crafted formula to the sleek and modern packaging.

The Science Behind Biolyfe

At the core of Biolyfe’s innovative approach is a deep understanding of the science behind metabolic health and the Ketogenic diet. The founders of the company have worked closely with leading scientists and researchers to develop a formula that is backed by the latest scientific research and clinical studies. This commitment to science ensures that Biolyfe is not just another fad product, but a truly effective solution for improving health and well-being.

Biolyfe’s formula is based on a unique blend of bioactive ingredients that have been shown to support metabolic health and promote weight loss. These ingredients work together to enhance the body’s natural processes, helping users achieve their health and fitness goals more quickly and effectively. By targeting the root causes of health issues, Biolyfe offers a more sustainable and long-lasting solution to health and wellness.

In addition to its bioactive ingredients, Biolyfe also contains a range of essential nutrients and antioxidants that support overall health and well-being. These nutrients help to boost the immune system, improve energy levels, and enhance cognitive function, providing users with a comprehensive approach to health and wellness. With Biolyfe, users can rest assured that they are getting the support they need to live their healthiest lives.

FAQ: Everything You Need to Know About Biolyfe

1. What makes Biolyfe different from other Keto products on the market?

Biolyfe stands out from the competition thanks to its unique blend of bioactive ingredients that support metabolic health and overall well-being. Unlike other Keto products that focus solely on weight loss, Biolyfe takes a more holistic approach to health and wellness, addressing the underlying causes of health issues to provide users with long-lasting benefits.

2. Is Biolyfe safe to use?

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Yes, Biolyfe is made with natural ingredients that have been carefully selected for their safety and efficacy. The founders of the company have gone to great lengths to ensure that each batch of Biolyfe meets the highest standards of quality and purity, so users can trust that they are getting a safe and effective product.

3. How quickly can I expect to see results with Biolyfe?

Results may vary, but many users report seeing improvements in their health and well-being within just a few weeks of using Biolyfe. For best results, it is recommended to use the product consistently as part of a healthy lifestyle that includes regular exercise and a balanced diet.

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