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Here is a EMOM (Every Minute On the Minute) micro-workout using the same exercises from our Perfect 10 workout! Micro-workouts are only 5 minutes long and should be repeated 3-4 times throughout the day. The thought process behind this strategy, is if you can't dedicate a traditional time for training, these little workouts will add up over the week. In the video I referred to doing these workouts for five days per week because most clients like to have off on the weekends, but you can move your bodies each and every day! So perform the following 5 exercises on the top of each minute. When you complete the specified amount of reps, you rest. Then at the top of the next minute move on to the next exercise. You can add more reps to create a more challenging workout, but then be sure to repeat this throughout the day. Minute 1 - 20-25 Squats Minute 2 - 15-20 Push-ups Minute 3 - 30-40 Seal Jacks Minute 4 - 50-60 Mountain Climbers (combined total) Minute 5 - 12-20 Reverse Lunges (6-10/side) Give this a try and comment below how it went for you! If you're you're looking for more help with your health goals, email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!

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