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The Ultimate Hanging Ab Workout: Shred Belly Fat & Build Rock-Solid Abs!" Get ready to sculpt your core with this intense abdominal workout using a pull-up bar! These hanging ab exercises will target your lower abs, obliques, and entire core, helping you burn belly fat, strengthen your midsection, and build six-pack abs. Whether you're a beginner or advanced, these core exercises will challenge your endurance and improve your overall fitness. This bodyweight ab workout is perfect for anyone looking to lose weight, burn fat, and tone their stomach without equipment beyond a pull-up bar or crossbar. If you’re on a weight loss journey or aiming for a ripped core, these bar workouts for abs will get you there. Combine this workout with a healthy diet and caloric deficit for the best fat-burning results. 🔥 Workout Benefits: ✅ Strengthens core muscles ✅ Burns stubborn belly fat ✅ Improves overall body control ✅ Builds six-pack abs 🔔 Subscribe to The Weight Loss Compass for more fat-burning workouts, core exercises, and weight loss tips! #AbWorkout #PullUpBarWorkout #CoreWorkout #SixPackAbs #BurnBellyFat #HomeWorkout #WeightLoss #FatBurningWorkout #AbExercises #Calisthenics Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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Here is a 20 minute follow-along workouts with step-by-step movement instruction. 4 ROUNDS OF 30 Seconds Cross Jacks 30 Seconds Alternating Dumbbell Hang Clean & Press 30 Seconds Sit-Ups 30 Seconds 1-2-3 High Knees 30 Seconds Burpee Pull-Ups 30 Seconds Bicycle Crunches Rest 1 Minute 00:00 Intro 01:26 Cross Jacks 02:20 Alternating Dumbbell Hang Clean & Press 04:24 Sit-Ups 05:27 1-2-3 High Knees 06:07 Burpee Pull-Ups 07:45 Bicycle Crunches 09:04 FULL FOLLOW ALONG WORKOUT