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A study conducted by Loughborough university concluded that immersing yourself for an hour in warm water is equal to the calorie loss from a 30 minute walk. The study found that passive heating on hsp-70 a heat-shock protein found in the body helps the body's metabolism and thus burns calories. #weightloss #diet

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“Vegetarians can’t build muscle”—let’s set the record straight. This is a myth that many people believe because they think vegetarian sources of protein are incomplete. While it’s true that some plant-based foods don’t contain all the essential amino acids, you can easily combine different vegetarian foods to make a complete protein. Take rice, for example. It’s low in methionine, but when you pair it with pulses like dal, chana, or chhole, which are high in methionine, you get a complete protein source. This combination gives your body all the amino acids it needs to build muscle, just like animal-based proteins. Vegetarians have plenty of options to support muscle growth. By understanding how to mix and match your foods, you can achieve your fitness goals without missing out on essential nutrients. So, the next time someone tells you that vegetarians can’t build muscle, you know how to set the record straight. (veg diet, muscle building, fitness, recovery, nutrition coach, personal trainer, gym workout) What is your diet preference ?

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This quick 4 minutes can help balance cortisol levels, lift your mood, and enhance your fat-burning potential. Cortisol is called the “stress hormone” because it’s released in response to stress and helps regulate metabolism and fat storage. When cortisol levels stay high over time, it can lead to increased fat storage, particularly around the stomach, making weight loss more difficult. Managing cortisol through activities like exercise, deep breathing, mindfulness, and quality sleep can help reduce abdominal fat and support overall weight loss. Short workouts can help lower cortisol levels, along with other holistic approaches: relaxation techniques like meditation/prayer, stretching, saying ‘no’ to people who are pulling on you, and taking regular "me time" breaks throughout the day. Chronic stress can make it harder to lose weight, but by integrating stress-reducing activities into your routine, you can keep cortisol in check and support your fitness goals. Take care of YOU! ❤️ ☕ DO YOU NEED MY HELP? Inside The Josie App membership, I provide direct support, weekly livestreams, access to a private community, full programs, exciting challenges, and extended-length workouts. Try it for free right now: https://thejosieapp.com/catalog

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http://fitlife.tv/9-things-that-stall-fat-loss-saturday-strategy/ 9 Things That Stall Fat Loss – Saturday Strategy Everyone is getting ready for the beach. They are ready for a great summer filled with swimming suits, good times and lots of energy to spend on doing the things they love. But you’re not ready. Why? Are YOU sabotaging your own fat loss results, or is it something else holding you back? There is one neurochemical that’s wreaking havoc in your mind and you don’t even know it. The fast food industry is leveraging this chemical and make their food a certain way to make you addicted to it. The chemical is… DOPAMINE. When you create a food with the perfect combination of sugar and fat you experience a dopamine rush that rivals even illegal drugs like cocaine and begin to crave whatever food had that combination again and again and again. There ARE healthier options! And it IS possible to kick the cravings! Start by eliminating these from your life: #1 Fast Food #2 Processed Food #3 Sugary Foods #4 Processed Grains #5 Artificial Ingredients #6 Canola Oil and Soybean Oil #7 Workout Routine #8 Stress #9 Lack of Sleep If you are going to do big things in this world (and I know that you are), than we need to start powering you up with enough energy and vitality to do it. This may seem like a long list of things that are really hard to avoid. Pick ONE thing from this list and work to eliminate it from your life. Once you’ve successfully done it, move on to the next one. LASTING change is way more important than INSTANT results. Not all the change will be easy but I PROMISE it will be worth it. Because YOU ARE WORTH IT. http://fitlife.tv/9-things-that-stall-fat-loss-saturday-strategy/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ things that stall fat loss, ways to avoid undermining your fat loss, things that could be stalling your fat-loss progress, tips on how to break weight loss plateau, ways to break weight loss plateau, weight loss stalls and plateaus, overlooked problems that sabotage fat loss, when weight loss stalls, reasons you are not losing weight, managing a weight loss plateau BodyBuilding.com, Lean Bodies Consulting, Built Lean, Reveal the Steel, FitlifeTV

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