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teamyfc Champion from Canada 🇨🇦 Raminder bhai reached out to me in last week of December and wanted my help in losing fat, he was going to the gym from quite sometime but was not able to get the desired Results. He had multiple jobs and wanted me to design his plans according to his lifestyle. I told him to trust me and follow my Guidelines. Fast Forward 7.5 months you can see the results we have achieved. I am super proud of Raminder bhai for not giving up no matter how busy his schedule was. Consistency + right guidance = Results -————————————————————— Follow @yourfitnesscoach.in if you want more such tips ✅ and if you are looking for professional help to lose fat/ build muscle- ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 —————————————————————— 🔴 Fat Loss 🔴 Muscle Gain 🔴 Photoshoot Prep —————————————————————— To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights. -——————————————————

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Rice is mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what's the deal with rice? Is it weight loss friendly or fattening? That's the topic of this video Further reading: https://authoritynutrition.com/rice-and-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16648613 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24829736 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22732459/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20881074/ STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/16339127 STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653247/ STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19083390 STUDY 8: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939400/ STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/23690814/ STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/15761167

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After 50, your body changes, which means you can’t train just like you did in your 20s and 30s and expect the same result. In this video I’m gonna share 5 things no one tells you about losing fat after 50 so you can continue shedding excess fat despite getting older. #1: It’s harder to lose fat but more important than ever. Losing fat can make a big impact on your energy, your testosterone levels and your overall health. It might be more challenging to lose fat than it was when you were younger, but it’s more necessary. Let your overall health and quality of life motivate you more than anything. #2: Run less steady state cardio. It’s better than no exercise. But steady state cardio isn’t the most optimal way to lose fat like a lot of guys think. The most optimal way to lose fat is with resistance training and HIIT cardio. These are also the forms of training that increase your testosterone levels. #3: You need to get more micronutrients into your diet. The trick here is you don’t want to eat a ton of extra food to get those micronutrients because that extra food is extra calories. And extra calories can lead to weight gain instead of weight loss. That’s why I suggest taking something like our greens powder for men - TestoGreens. You get all these freeze-dried extracts of fruits, vegetables, and herbs that help preserve the nutrients inside. It’s got a delicious berry flavor too. Just one scoop in the morning and you’ll get a bunch of micronutrients that help you lose fat. #4: Eat more protein. Protein is a high thermic food meaning your body burns a good amount of calories digesting it. It also helps you build more muscle, which speeds up your metabolism, allowing you to burn even more fat. #5: Tracking your progress is key. It’s so important to know where you started so you can see the progress you make. Track your weight, your measurements, and you can even keep a food journal. This is a big opportunity I see a lot of guys miss out on, but it helps you know where you’re at and where you want to be - and that knowledge will help you get there faster. Start implementing these tips and making daily changes, and you are going to see some great results on your fat loss journey! https://www.calorieking.com/us/en/ https://www.calculator.net/calorie-calculator.html Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting. This is day 27 of my alternate day fasting programme, so I weighed in the morning 79.1 and then the day modes and food looks good at 4 and 4.5. I believe in self monitoring is the way to reflect on the diet. I was contemplating why I lost so much weight on day 25 I lost 1.5 KGS. Next after loosing weight consecutively I dropped there. Looking at my diary I found out that I went to the gym, I went to the sauna the night before for about 25 minutes. My learning was water, since the body contains a lot of water sauna makes you sweat it out. For extreme weight loss go into a sauna! Also reflecting on modes on my fasting days, I will be taking 4 litres of water to make sure I am more hydrated.So that's my update. Thank you and watch my other videos to see if intermittent fasting works.

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The #1 Reason to Use Apple Cider Vinegar if You're Trying to Lose Weight This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0006291X06006978?via%3Dihub https://diabetes.diabetesjournals.org/content/49/12/1978.full-text.pdf https://pubmed.ncbi.nlm.nih.gov/17666490/ https://www.karger.com/Article/Fulltext/487980 Timestamps ⏱ 0:00 - Intro 0:40 - Free Sample Flavors Pack of LMNT 1:27 - Acetic Acid & AMPK 4:37 - Fat Adaptation