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I share six surprising things I discovered about maintaining my weight loss during my first six months in maintenance on Zepbound. #ZepboundMaintenance #MounjaroMaintenance #tirzepatidemaintenance ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 00:18 Welcome 01:00 Today's Agenda 01:32 Eli Lilly Recommended Maintenance Dosages 02:38 My Maintenance Strategy and Goals 06:42 Surprise #1: My Body Continued to Burn Off Fat 09:49 Surprise #2: My Body Began to Redistribute My Remaining Fat 11:40 Surprise #3: I Began Re-Experiencing Some Early Symptoms That Had Previously Gone Away 15:28 GLP-1 and Autoimmune Relief 18:59 The Halloween Candy Experiment 21:14 Surprise #4: Feeling the Difference Between Simple Sugar Withdrawal and Metabolic Dysfunction 26:21 Surprise #5: My Weight Normalizes and Returns to My Maintenance Goal 29:59 Surprise #6: My Daily Caloric Intake in Maintenance Now is Higher Than in Past Attempts 30:50 Maintenance on GLP-1 is About Establishing a New Set Point 34:49 My Next Maintenance Goals: 1 Year, 18 Months, 2 Years 36:47 Wrap-Up 37:45 Credits __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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¡Crea tu web con Hostinger! 10% DESCUENTO con CUPÓN: HIPERACTINA https://www.hostinger.com/hiperactina El mundo está obsesionado con Ozempic, el fármaco que se ha ganado el título de “milagro adelgazante”. Aunque originalmente se diseñó para la diabetes tipo 2, pronto empezó a recetarse a personas con sobrepeso y obesidad. Pero, ¿realmente funciona? ¿Qué es el Ozempic y cómo actúa en nuestro cuerpo? ¿Es seguro? Y, lo más importante, ¿Qué hay detrás de este fenómeno que está dando tanto de qué hablar? En este vídeo os traigo las respuestas: hoy en La Hiperactina, hablamos del Ozempic. 🎁 MI PATREON: Si quieres ayudarme a seguir creando vídeos que te hagan entender mejor cómo funciona el cuerpo humano, puedes convertirte en un ATP, MITOCONDRIA o CÉLULA y conseguir acceso a contenido exclusivo y votaciones para elegir los próximos temas: https://www.patreon.com/lahiperactina 🎉 SÍGUEME EN REDES: https://www.tiktok.com/@lahiperactina https://twitter.com/lahiperactina https://www.instagram.com/lahiperactina/ https://www.facebook.com/Hiperactina/ 📚 MI LIBRO SOBRE BIOMEDICINA: https://amzn.to/3FrkoCf El MATERIAL QUE USO EN MIS VÍDEOS: 📷 Cámara (Sony Alpha 6400): https://amzn.to/3HvCa9f 🎙️ Micrófono USB (Blue Yeti): https://amzn.to/3nq2Y2P 💡 Aro de luz (Neewer): https://amzn.to/3x3x7YZ 🔭Trípode (Manfrotto): https://amzn.to/3x8rYis 📩 CONTACTO: [email protected] ✍️ FUENTES: Patofisiología del sistema incretina: papel en la fisiopatología de la diabetes tipo 2 https://mgyf.org/wp-content/uploads/2017/revistas_antes/revista_126/130-138.pdf Diabetes de tipo 2 - Diagnóstico y tratamiento - Mayo Clinic https://www.mayoclinic.org/es/diseases-conditions/type-2-diabetes/diagnosis-treatment/drc-20351199 Ficha técnica del Ozempic, INN-semaglutide https://ec.europa.eu/health/documents/community-register/2018/20180208139833/anx_139833_es.pdf GLP-1 Receptor Activation Modulates Appetite- and Reward-Related Brain Areas in Humans | Diabetes https://diabetesjournals.org/diabetes/article/63/12/4186/40422/GLP-1-Receptor-Activation-Modulates-Appetite-and La FDA aprueba un nuevo tratamiento farmacológico para el control de peso crónico, el primero desde 2014 https://www.fda.gov/news-events/press-announcements/la-fda-aprueba-un-nuevo-tratamiento-farmacologico-para-el-control-de-peso-cronico-el-primero-desde La EMA recomienda la autorización para comercializar 'Ozempic' (Novo Nordisk) para diabetes tipo 2 https://www.infosalus.com/salud-investigacion/noticia-ema-recomienda-autorizacion-comercializar-ozempic-novo-nordisk-diabetes-tipo-20171222132131.html Semaglutida versus agonistas GLP-1. Efectividad, seguridad y calidad de vida en pacientes con diabetes mellitus 2. Estudio SEVERAL https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S1130-63432022000600010 The Discovery and Development of Liraglutide and Semaglutide - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC6474072/#s7 Semaglutida ▼Ozempic® (Novo Nordisk) en diabetes mellitus tipo 2 https://www.farmaceuticos.com/wp-content/uploads/2020/11/PAM_424_07_648-658_Evaluacion-nuevos-Farmacos-Semaglutida.pdf What Is Ozempic and Why Is It Getting So Much Attention? - The New York Times https://www.nytimes.com/2022/11/22/well/ozempic-diabetes-weight-loss.html The rise of Ozempic: how surprise discoveries and lizard venom led to a new class of weight-loss drugs https://theconversation.com/the-rise-of-ozempic-how-surprise-discoveries-and-lizard-venom-led-to-a-new-class-of-weight-loss-drugs-219721 Información general sobre Wegovy y sobre los motivos por los que se autoriza su uso en la UE https://cima.aemps.es/cima/pdfs/ipe/1211608008/IPE_1211608008.pdf PROSPECTO WEGOVY 0,25 MG FLEXTOUCH SOLUCION INYECTABLE EN PLUMA PRECARGADA https://cima.aemps.es/cima/dochtml/p/1211608006/P_1211608006.html La AEMPS emite recomendaciones para evitar o paliar problemas de suministro con los medicamentos análogos del GLP-1 https://www.aemps.gob.es/informa/la-aemps-emite-recomendaciones-para-evitar-o-paliar-problemas-de-suministro-con-los-medicamentos-analogos-del-glp-1/ 🔎 ÍNDICE: 00:00 Introducción 01:45 ¿Qué es el Ozempic y cómo funciona? La semaglutida 03:52 Ozempic para diabetes tipo 2 05:15 Efectos secundarios del Ozempic 06:21 Ozempic para perder peso: obesidad y sobrepeso 08:03 Wegovy: el "Ozempic" diseñado para perder peso 09:38 Los diabéticos se quedan sin Ozempic 10:38 Famosos usando Ozempic 11:20 ¿Puedo usar Ozempic si no tengo diabetes ni obesidad? 12:55 La implicación social de todo esto 14:02 Conclusiones y despedida 15:09 Tomas falsas
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Popular weight loss medications like Ozempic and Wegovy are taking the world by storm, but what’s the real cost of rapid results? In this video, we dive into the unintended side effects that many users are experiencing—#everythingw from unexpected health complications to emotional changes. Are these drugs worth the hype, or is there more to the story? Discover my #1 recommendation to cut sugar, burn fat, and increase energy naturally! #burnfat #weightloss #carbohydrates #keto #energy #diet #ketodiet #sugar #sideeffects #ketodietplan #naturalfood #naturalhealing #natural #1 recommendation to cut sugar, burn fat, and increase energy naturally 👉 https://c07d85l8z4qmuyjuq1xdaz9l0m.hop.clickbank.net The information on this YouTube Channel is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content including text, graphics, images and information contained on or available through this channel is for information purposes only. This channel makes no representation and assumes no responsibility for the accuracy of information on or available through this channel, and such information is subject to change without notice. You are encouraged to confirm any information obtained through or from this channel with other sources and review all information regarding any medical condition or treatment with your physician.
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Ein Body Mass Index (BMI) von 30 wird als Adipositas oder Fettleibigkeit der Klasse 1 eingestuft. Menschen mit einem BMI von 30 gelten als übergewichtig und haben ein erhöhtes Risiko für verschiedene Gesundheitsprobleme wie Herzerkrankungen, Diabetes und Schlaganfall. Es ist daher wichtig, Abnehmstrategien zu entwickeln, um den BMI auf ein gesünderes Niveau zu senken und das Risiko von Komplikationen zu reduzieren.
Ernährungsumstellung
Ein wichtiger Ansatz zur Reduzierung des BMI bei Menschen mit Übergewicht ist die Umstellung der Ernährungsgewohnheiten. Dies kann bedeuten, weniger zu essen, gesündere Lebensmittel zu wählen und den Verzehr von zuckerhaltigen und fettreichen Lebensmitteln zu reduzieren. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten und magerem Eiweiß kann helfen, Kalorien zu reduzieren und die Gewichtsabnahme zu fördern.
Es ist auch wichtig, auf die Portionsgrößen zu achten und das Essen langsam zu genießen, um ein Gefühl der Sättigung zu erreichen. Der Verzehr von Mahlzeiten zu festen Zeiten und das Vermeiden von Snacks zwischen den Mahlzeiten können ebenfalls dazu beitragen, die Kalorienzufuhr zu kontrollieren und den Stoffwechsel zu regulieren. Durch eine dauerhafte Ernährungsumstellung kann langfristig ein gesünderer BMI erreicht werden.
Zusätzlich kann es hilfreich sein, einen Ernährungsberater aufzusuchen, um individuelle Empfehlungen und Unterstützung bei der Umsetzung einer gesunden Ernährung zu erhalten. Eine professionelle Beratung kann dabei helfen, realistische Ziele zu setzen und die Motivation aufrechtzuerhalten, um langfristig erfolgreich abzunehmen und den BMI zu senken.
Bewegung und Sport
Neben der Ernährungsumstellung ist regelmäßige körperliche Aktivität ein entscheidender Faktor bei der Gewichtsreduktion und der Senkung des BMI. Durch Sport und Bewegung werden Kalorien verbrannt, Muskeln aufgebaut und der Stoffwechsel angeregt, was zu einer verbesserten Fettverbrennung und einem gesunden Gewichtsverlust führen kann.
Es ist empfehlenswert, mindestens 150 Minuten moderate körperliche Aktivität pro Woche zu betreiben, um die Gesundheit zu fördern und den BMI zu reduzieren. Dazu zählen Cardio-Übungen wie Laufen, Schwimmen oder Radfahren sowie Krafttraining, um die Muskelmasse zu erhöhen und den Stoffwechsel zu steigern. Je nach Fitnesslevel und Vorlieben können auch Yoga, Pilates oder Tanz eine gute Möglichkeit sein, sich zu bewegen und fit zu bleiben.
Es ist wichtig, eine Sportart zu wählen, die Spaß macht und motiviert, regelmäßig aktiv zu sein. Durch die Integration von Bewegung in den Alltag und die Schaffung eines Trainingsplans können langfristige Erfolge erzielt werden, um den BMI zu senken und die Gesundheit zu verbessern.
Psychotherapie und Stressmanagement
Oft spielen emotionale Faktoren wie Stress, Angst oder Depression eine Rolle beim Übergewicht und einem hohen BMI. In solchen Fällen kann es hilfreich sein, eine Psychotherapie oder Beratung in Anspruch zu nehmen, um die psychischen Ursachen von Essstörungen oder emotionalen Essgewohnheiten zu behandeln und neue Bewältigungsstrategien zu erlernen.
Stressmanagement-Techniken wie Meditation, Atemübungen oder Entspannungstechniken können helfen, den Cortisolspiegel zu senken, den Stoffwechsel zu regulieren und das Verlangen nach ungesunden Lebensmitteln zu reduzieren. Durch den Abbau von Stress und die Förderung von mentaler Gesundheit kann die Gewichtsabnahme erleichtert und der BMI langfristig gesenkt werden.
Es ist wichtig, auf die eigenen Bedürfnisse und Emotionen zu achten und bei Bedarf professionelle Hilfe in Anspruch zu nehmen, um nicht nur das körperliche, sondern auch das mentale Wohlbefinden zu verbessern. Eine ganzheitliche Betrachtung von Gesundheit und Wohlbefinden kann dabei helfen, langfristig erfolgreich abzunehmen und ein gesundes Gewicht zu erreichen.
Supportgruppen und Motivation
Der Weg zur Gewichtsreduktion und zur Senkung des BMI kann oft herausfordernd und einsam sein. Daher kann es hilfreich sein, sich einer Supportgruppe anzuschließen oder sich mit Freunden und Familie zu vernetzen, um Unterstützung, Motivation und Inspiration zu erhalten. Der Austausch von Erfahrungen, Tipps und Erfolgen kann dabei helfen, am Ball zu bleiben und sich gegenseitig zu ermutigen, die gesteckten Ziele zu erreichen.
Es kann auch motivierend sein, sich regelmäßig zu wiegen, Messungen durchzuführen und Fortschritte zu dokumentieren, um den eigenen Erfolg sichtbar zu machen und die Motivation aufrechtzuerhalten. Belohnungen für erreichte Ziele und das Feiern kleiner Erfolge können dabei helfen, den Spaß am Abnehmen zu erhalten und die langfristige Gewichtsreduktion zu fördern.
Durch die Schaffung einer unterstützenden und motivierenden Umgebung kann es leichter sein, am Ball zu bleiben, Rückschläge zu überwinden und langfristig gesundheitsfördernde Gewohnheiten zu etablieren. Mit der richtigen Unterstützung und der eigenen Motivation kann es möglich sein, den BMI zu senken und ein gesundes Gewicht zu erreichen.
Zusammenfassung:
Ein BMI von 30 gilt als Übergewicht und kann zu verschiedenen Gesundheitsproblemen führen. Durch eine Kombination aus Ernährungsumstellung, Bewegung, Psychotherapie, Stressmanagement, Supportgruppen und Motivation können Menschen mit einem BMI von 30 effektive Abnehmstrategien entwickeln, um ihren BMI zu senken und langfristig ein gesünderes Gewicht zu erreichen.
Es ist wichtig, individuelle Bedürfnisse und Vorlieben zu berücksichtigen, realistische Ziele zu setzen und sich professionelle Unterstützung zu holen, um erfolgreich abzunehmen und die Gesundheit zu verbessern. Mit der richtigen Strategie, Motivation und Unterstützung kann es möglich sein, den BMI zu senken und ein gesünderes Leben zu führen.
Es liegt an jedem einzelnen, den ersten Schritt zu machen und sich aktiv für die eigene Gesundheit und das Wohlbefinden einzusetzen. Mit einem ganzheitlichen Ansatz und einer positiven Einstellung kann es möglich sein, langfristig erfolgreich abzunehmen, den BMI zu senken und ein gesundes Gewicht zu erreichen.
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Simply Fit Keto Gummies have been making waves in the health and wellness community for their promising ketosis support capabilities. With the popularity of the ketogenic diet on the rise, many people are turning to products like Simply Fit Keto Gummies to help them achieve their weight loss and health goals. But do these gummies live up to the hype? In this honest review, we’ll take a closer look at what Simply Fit Keto Gummies have to offer and whether they are worth trying.
How Do Simply Fit Keto Gummies Work?
Simply Fit Keto Gummies are designed to support the body’s natural ketosis process. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. Simply Fit Keto Gummies contain a blend of ingredients that are known to help the body enter and maintain ketosis, such as exogenous ketones and MCT oil.
When you take Simply Fit Keto Gummies, the exogenous ketones in the formula can help raise the level of ketones in your bloodstream, leading to a faster and more efficient transition into ketosis. This can help you burn fat more effectively and reach your weight loss goals more quickly. Additionally, the MCT oil in Simply Fit Keto Gummies can provide a quick source of energy for both your body and brain, helping you stay focused and energized throughout the day.
By supporting the body’s natural ketosis process, Simply Fit Keto Gummies can help you achieve your weight loss goals more easily and effectively. However, it’s important to remember that these gummies are not a substitute for a healthy diet and regular exercise. For best results, it’s recommended to follow a ketogenic diet and maintain an active lifestyle while taking Simply Fit Keto Gummies.
Are There Any Side Effects?
As with any dietary supplement, it’s important to be aware of any potential side effects before trying Simply Fit Keto Gummies. Some people may experience mild digestive issues, such as bloating or stomach discomfort, when first starting to take these gummies. This is typically due to the body adjusting to the increase in fat intake and should subside as your body becomes more accustomed to the formula.
Additionally, some people may be sensitive to certain ingredients in Simply Fit Keto Gummies, such as MCT oil or artificial sweeteners. If you have any allergies or sensitivities, it’s always best to consult with your healthcare provider before starting any new supplement. Overall, most people tolerate Simply Fit Keto Gummies well and experience minimal to no side effects when taken as directed.
It’s also worth noting that Simply Fit Keto Gummies are not recommended for children, pregnant or nursing women, or individuals with certain medical conditions. If you have any concerns about taking these gummies, it’s always best to speak with your healthcare provider before adding them to your routine.
Should You Try Simply Fit Keto Gummies?
Ultimately, whether or not you should try Simply Fit Keto Gummies depends on your personal health and weight loss goals. If you’re following a ketogenic diet and looking for an extra boost to help you reach ketosis more quickly, these gummies could be a beneficial addition to your routine. The ingredients in Simply Fit Keto Gummies are backed by research and have been shown to support the body’s natural ketosis process.
However, it’s important to remember that supplements like Simply Fit Keto Gummies are just that – supplements. They are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise for best results. If you’re unsure whether these gummies are right for you, it’s always a good idea to consult with your healthcare provider before trying them.
In conclusion, Simply Fit Keto Gummies offer promising ketosis support capabilities for those looking to enhance their ketogenic diet. With a blend of exogenous ketones and MCT oil, these gummies can help support the body’s natural ketosis process and potentially aid in weight loss and increased energy levels. If you’re considering trying Simply Fit Keto Gummies, be sure to do your research and consult with your healthcare provider to determine if they are the right fit for you.
FAQs About Simply Fit Keto Gummies
1. Are Simply Fit Keto Gummies safe to take?
Simply Fit Keto Gummies are generally safe for most adults to take as directed. However, if you have any underlying medical conditions or are taking medications, it’s always best to consult with your healthcare provider before trying these gummies.
2. How long does it take to see results with Simply Fit Keto Gummies?
Results with Simply Fit Keto Gummies can vary depending on individual factors such as diet, exercise, and metabolism. Some people may start to see results within a few weeks of taking these gummies, while others may take longer. Consistency is key when it comes to achieving your weight loss goals.
3. Can I take Simply Fit Keto Gummies if I’m not following a ketogenic diet?
While Simply Fit Keto Gummies are designed to support the ketogenic diet, you may still experience some benefits from taking them even if you’re not following a strict keto diet. The exogenous ketones and MCT oil in these gummies can provide a quick source of energy and help support fat burning, regardless of your diet.
4. How many Simply Fit Keto Gummies should I take per day?
The recommended dosage of Simply Fit Keto Gummies is two gummies per day. It’s best to take them with a glass of water and preferably before a meal to help maximize absorption. Avoid exceeding the recommended dosage without consulting with your healthcare provider.
5. Can I take Simply Fit Keto Gummies if I have a nut allergy?
Simply Fit Keto Gummies contain MCT oil, which is derived from coconuts. If you have a nut allergy, it’s best to consult with your healthcare provider before taking these gummies to ensure they are safe for you to use. Be sure to read the ingredients list carefully before trying any new supplement.
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