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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don't have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing movement or a vertical pulling movement. Examples of this type of movement include; pull-ups, chin-ups, inverted rows, bodyweight deadlifts, dumbbell rows, seated rows, barbell rows. In this type of movement you are getting a lot of musculature movement. Fourth is a single leg movement. So, this can be a lunge, split squat, single leg squat, stability ball leg curl, lying 1-leg hip extension, or a Bulgarian split squat. Fifth is any type of total body abdominal exercise. This can be a hanging leg raise, cable crunch, mountain climbers, spiderman climbs, stability ball jackknife. Basically any abdominal exercise where you are not lying on the ground and curling up two inches. So those are my BIG FIVE movements. If you only have a limited amount of time and can only get through the first 3 exercises, you'll still be getting a great workout. As well, these exercises can be done in either a circuit fashion or in straight sets, perfect for a total body workout. A dumbbell circuit would start with dumbbell squats, then dumbbell chest presses, then rows, then lunges, and then a plank exercise. You obviously don't need the dumbbell for the plank. You could also do split squats or Bulgarian split squats for the single leg dumbbell exercise. A sample fat burning bodyweight exercise workout circuit would start with bodyweight squats, followed by pushups, then inverted rows, split squats, and finish off with mountain climbers. Thats a great total body workout without equipment. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

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My "May Challenge" is at the end of Week # 3 already. Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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#pertedepoids #astuces #keto La vidéo du jour est un résumé qui explique le principe du régime cétogène, ou keto pour les intimes, une alimentation connue pour faire maigrir, ses avantages, ses inconvénients, ce que j'en pense, si on perd du poids, comment entrer en cétose, comment savoir si on est en cétose, les aliments interdits et ceux qui sont recommandés ect ect! Bref un petit keto tour rien que pour vous! RECTIFICATION : Mais que, mais comment ai je pu dire algue? Racine! nous mangeons les racines du konjac! *************************************************************************************************** ⚠ L'acidocétose est la conséquence d'un trop grand nombre de corps cétoniques et est dangereux surtout pour les diabétiques si ce n'est pas contrôlé (risque de coma et peut entrainer la mort) donc parlez en avec votre médecin avant!* ⚠ début d infos: https://www.msdmanuals.com/fr/professional/troubles-endocriniens-et-m%C3%A9taboliques/diab%C3%A8te-sucr%C3%A9-et-troubles-du-m%C3%A9tabolisme-glucidique/acidoc%C3%A9tose-diab%C3%A9tique https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.chuv.ch/fileadmin/sites/cms/documents/le_re__769_gime_ce__769_toge__768_ne_final.pdf&ved=2ahUKEwiY1tqy9_fvAhWcgf0HHf8_DJkQFjALegQIBBAC&usg=AOvVaw1puBdcC-Vd12oI9CXAPky0 ***************************************************************************************************** ⚠ Je tiens à préciser que ce n'est que MON AVIS tiré de mon expérience et que cette vidéo est à titre informatif et ne vous conseille en aucun cas de vous lancer dans une diète sans consulter votre médecin traitant ⚠ ***************************************************************************************************** Deux sites avec la liste des aliments "autorisés" en Keto (à arranger en fonction de ses principes, habitudes et évidement des controverses de quelques aliments, vérifiez toujours ce que vous consommez): http://www.ketosanteplus.com/2018/06/04/liste-des-aliments-permis-de-lalimentation-cetogene/ https://regimeketo.com/principe-diete-cetogene/guide-des-aliments-cetogenes/ ***************************************************************************************************** insta: @methodecle

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For More Information and to Buy this Product Click the Given Link Active Luxe Keto Blend claims to get you into ketosis. And, that’s a natural fat burning process your body does. Usually, your body runs on carbs. So, it makes energy from the food you eat. Well, during ketosis, your body makes energy from its own fat stores. And, for anyone trying to lose weight, that’s ideal, because you’re burning fat. Well, Active Luxe Keto Pills claim to help you stay in ketosis longer and burn even more fat than you can alone. And, that’s why we wanted to investigate this pill. Beyond that, they also claim they have the right ingredients to lower your cortisol levels and make you feel more relaxed. This is a lot of claims for one little pill. So, let’s find out if the Active Luxe Keto Ingredients live up to their claims. And, if this product can truly help you lose any weight. Facebook: https://www.facebook.com/HealthSuperClub/ Twitter: https://twitter.com/HealthSuperClu1

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Imagine a world where you can indulge in delicious gummies while sticking to your ketogenic diet. Thanks to Let’s Keto Gummies, this dream is now a reality. These gummies are specifically designed to fit into a ketogenic lifestyle, making it easier than ever to satisfy your sweet tooth without straying from your diet. And now, you can find Let’s Keto Gummies at Dischem, revolutionizing the way South Africans approach the keto diet.

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Let’s Keto Gummies are the perfect solution for anyone following a ketogenic diet who struggles to find a satisfying snack that fits their macros. These gummies are low in carbs, high in healthy fats, and contain no added sugars, making them an ideal treat for keto enthusiasts. Made with natural ingredients and available in a variety of flavors, Let’s Keto Gummies are a delicious way to curb your cravings without compromising your diet.

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One of the biggest challenges of following a ketogenic diet is finding snacks that are convenient, tasty, and keto-friendly. Let’s Keto Gummies tick all the boxes, making it easier than ever to stay on track with your goals. Whether you’re looking for a quick pick-me-up between meals or a sweet treat to enjoy after dinner, Let’s Keto Gummies are the perfect solution.

Plus, with the added convenience of being able to purchase Let’s Keto Gummies at Dischem, South Africans now have easy access to this delicious snack. No more searching high and low for keto-friendly treats – simply head to your nearest Dischem store and stock up on Let’s Keto Gummies to keep you fueled and satisfied throughout the day.

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Dischem has always been a go-to destination for health-conscious individuals looking for quality products to support their wellness journey. With the introduction of Let’s Keto Gummies to their shelves, Dischem is further solidifying its commitment to providing customers with innovative, cutting-edge products that cater to a variety of dietary needs.

By offering Let’s Keto Gummies, Dischem is helping to make the ketogenic diet more accessible and enjoyable for South Africans. Instead of feeling restricted or deprived while following a keto lifestyle, customers can now indulge in the delicious taste of Let’s Keto Gummies, knowing that they are making choices that align with their goals and values.

Whether you’re new to the ketogenic diet or a seasoned keto veteran, Let’s Keto Gummies at Dischem are a game-changer. Say goodbye to boring, bland snacks and hello to a world of flavor and satisfaction with these innovative gummies.

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2. How many Let’s Keto Gummies should I consume in a day?

It is recommended to enjoy Let’s Keto Gummies in moderation as part of a balanced diet. While these gummies are designed to be a keto-friendly treat, it’s important to be mindful of your overall carbohydrate intake to stay within your macros and goals.

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Let’s Keto Gummies are available for purchase at Dischem stores across South Africa. Simply visit your nearest Dischem location to pick up a pack of these delicious and convenient snacks to enjoy on the go or at home.

Important For People Who Use Weight Loss Medication

Welcome to Day 11 of our 70-Day Women’s Fat Loss Home Workout Series! Today we’re targeting Cardio + Glutes to torch fat and tone your lower body. ✅ Beginner Friendly ✅ No Equipment Needed ✅ Real Results at Home 💃 Tag your workout buddy and let’s crush it together! 🕒 New video daily @ 9:00 PM IST #WomensFatLoss #CardioWorkout #GlutesAtHome #homeworkoutchallenge #womensfatloss #homeworkout #cardioworkout #glutesworkout #fitnesschallenge #weightlossjourney #fatlossworkout #shortsfitness #bootyworkout #day11workout #ytshortsindia #dailyworkout #homefitnessroutine

Unveiling The Myths Has Metformin Caused Weight Loss

Welcome to Business Insights Daily, I’m your host, Seshank. Today, we’re looking at a major development in the red-hot weight-loss drug market. Eli Lilly has just unveiled game-changing trial results for its experimental pill, orforglipron, which could reshape the global obesity treatment landscape. Unlike existing injectable GLP-1 drugs like Ozempic and Mounjaro, this one’s a pill—easy to take, easier to produce, and potentially a whole lot cheaper. The stakes are massive: we're talking about a drug that could challenge market leaders, disrupt the pharmaceutical supply chain, and open doors for millions more patients. Let’s unpack the impact.