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In this video, I am sharing with you about why you are not losing in the areas you want. If you focus on losing fat in a particular place, it won't happen. Your body will decide which place to lose fat first, but it is fully based on your genetics, hormones and lifestyle. Spot reduction is a myth. Spot reduction means losing fat in a particular place in your body. But it cannot be done like that. So, spot reduction is a myth because your body loses fat all over the body, not in a particular place. So in this video I am going to tell you why you are not losing fat in a particular place and what you can do about it. So watch the video fully, then only you can understand about fat loss clearly. #fatloss #losefat #weightloss #loseweight #diet #healthyfood #fitness #gym WATCH NEXT: 1. Bulking vs Cutting! Which One Should I Do First?: https://youtu.be/XnAOIpqAgaI 2. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 3. How To Lose Fat And Gain Muscle At The Same Time: https://youtu.be/905agG_gvyA 4. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 5. 10 Cheap and Best Protein Foods for Muscle Building: https://youtu.be/17vWtItd6oU ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.