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In this video, I follow 1 week Rujuta Diwekar's Diet plan. RUJUTA DIWEKAR'S Healthy Indian diet plan Gives importance to Indian Food Wisdom, Rujuta Diwekar Busting Common Food Fads & teaches us about SUPER FOODS FOR WEIGHT LOSS. She say we should Use Iron kadhai, tava and karchi for good Iron/Hb and energy levels & we should start our day with soaked almonds or banana.I follow her channel Rujutadiwekarofficial to get updates about her free the 12-week fitness project 2023 by Rujuta Diwekar. I Tried RUJUTA DIWEKAR'S Weight-Loss Diet plan for a Week /RUJUTA DIWEKAR'S Healthy Indian diet plan. Rujuta diwekar diet plan for healthier 2023. Health Fitness weight loss rujuta diwekar The right way to lose weight Weight Loss Journey How to loose weight #12week2023 #RujutaDiwekar #RUJUTADIWEKARDIETPLAN #RUJUTA #rujutadiwekardietplanforweightloss #weightloss #weightlossjourney #weeklydiet #weightloss #weightlossjourney #dietweek

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At some point, whether by choice or necessity, every journey with weight-loss medication needs a plan for what comes next. That’s where real progress is made. GHS Clinics GLP-1 Taper Enhanced service is designed for people ready to move beyond medication and to do so with strategy, structure and support. This isn’t just about stopping a drug. It’s about building a new chapter, backed by evidence-based behavioural, nutritional and therapeutic frameworks that help you maintain your progress, avoid rebound effects, and improve your long-term health. You don’t need to go it alone. We’ll walk the taper with you. Book today at: www.ghsclinics.health/booking

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🔥 3X Faster Fat Burn? Try This Kettlebell Workout!** Lose weight FAST with this powerful combo! One student lost **15lbs & 6cm off her waist** in just 1 month 🚀 **Try it now!** ✅ Burns fat **3X faster** than cardio ✅ Tightens waist & lifts booty ✅ No gym needed—do it at home! **Workout Plan:** 1️⃣ 50 Kettlebell Swings 2️⃣ 30 Jumping Jacks 3️⃣ 50 Swings + 20 Cross-Body Lifts 4️⃣ 50 Swings + 30 Knee-to-Hand Taps 5️⃣ 50 Swings + 20 Stiff-Leg Deadlifts 💬 **Did you try it? Comment your results!** 👍 **Like & Follow for more fat-loss tips!** #FatBurn #KettlebellWorkout #LoseWeightFast #HomeWorkout #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday #weightlosstips

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Losing weight is as much psychological as it is physical. In this video, I share the most common obstacles to weight loss and how to overcome them, drawing from my experience as a fitness coach working directly with clients. - Resources - • If you’re interested in online coaching (1-1 with me) : https://forms.gle/8gqi5MaKkybp9FA5A • Fitness Autonomy : https://gabrieljoby.gumroad.com/l/fitness-autonomy • My Newsletter : https://www.gabrieljoby.com/letters 0:00 Intro 1:08 All or Nothing 6:17 Emotional Eating 9:30 Deprivation 14:22 Self-Sabotage

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Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman Inside this video Coach MANdler takes you through a fat torching high intensity kettlebell workout that will NOT ONLY help you get lean fast, but build muscularity and joint mobility at the same time. Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://www.sixminutefatloss.com/sc Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/anabolic-fat-loss-free-gift/ Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Subscribe to our channel: ► http://www.youtube.com/goelitesc ~The Workout~ a) Kettlebell Clean and Pause Squat (3 sets : 3 reps) b) Kettlebell Cossack Squat (3 sets : 3 reps/side) c) Kettlebell Sumo Deadlifts (3 sets : 6 reps) d) Double Kettlebell Swing (3 sets : 6 reps) e) Rack Carry (3 sets : 50 ft.) f) Farmers Walk (3 sets : 50 ft.) {Rest No More Than 3 minutes Between Rounds} If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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PART 1 of this series: https://www.youtube.com/watch?v=L48S_miufKI ALL LINKS BELOW! How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! Calories are NOT the only thing that matters. This video teaches you everything about fat loss. Thomas delauer / Keto diet explained ULTIMATE FAT LOSS PLAN: https://www.belasfitguide.com/products/ultimate-guide-to-fat-loss Download the MacroFactor APP - Code: 'BELA' for 2 weeks free trial: https://onelink.to/mfbela All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches I wear a size small in most things! Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - BEFORE & AFTER 2:52 - Metabolism 4:50 - Genetics + what you can do 9:45 - Foods that SLOW your metabolism 14:15 - Cindy & Lauren example 20:10 - Fat loss plan 21:27 - Why Ultra-processed store more fat 23:06 - Do vs AVOID 31:19 - STEP 2 35:55 - Deficit's & Maintenance 45:17 - Body Recomping