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OK, here are the exercises for the Medicine Ball 300 Workout to Lose Belly Fat
MB Push Ups x 25 total
MB Squat Jumps x 25
MB Circles x 25 each direction
MB Step Jumps x 25 (or MB One Legged Step Ups x 25 each leg)
MB Overhead Woodchoppers x 25
MB Russian Twists x 25 each
Perform 2 rounds of this as quickly as possible, and rest as needed.
Good luck!
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