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“I Hold All My Weight in My Stomach! What Do I Do?!” If you’ve ever felt like all your weight goes straight to your stomach, you’re NOT alone! But here’s the truth… you can’t spot-reduce fat (I wish we could!). Instead, the key to losing belly fat is losing overall body fat through a combo of strength training, smart nutrition, and strategic cardio. 💪 Strength Training is a MUST Lifting weights builds lean muscle, which boosts metabolism and helps burn more fat—even at rest. Science shows that strength training increases excess post-exercise oxygen consumption (EPOC), meaning you continue to burn calories long after your workout is over. Focus on full-body movements like squats, deadlifts, presses, and core stability exercises to strengthen and tone. 🥗 Nutrition = Fat Loss Fuel Abs aren’t made in the kitchen, but fat loss starts there! Prioritize: ✔ Protein: Helps preserve muscle & keeps you full ✔ Fiber: Supports digestion & reduces bloating ✔ Balanced Meals: Avoid extreme dieting—fuel your body right! 🏃‍♀️ What About Cardio? Cardio burns calories, which can contribute to a calorie deficit (the key to fat loss). However, it’s not the most effective way to change body composition. Science shows that combining strength training + high-protein nutrition leads to greater fat loss while preserving lean muscle. The best approach? Use cardio as a tool—keep it moderate, mix in strength training, and prioritize resistance workouts for long-term results! 🚨 Want to get started the RIGHT way? Try my NEW All-Standing Strength Workout—a no-repeat, full-body dumbbell session designed to burn fat, build muscle, and sculpt your core.

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What Supplements Help With Keto And Autoimmune Joint Pain? In this informative video, we’ll discuss how the ketogenic diet can be paired with specific supplements to support those dealing with autoimmune joint pain. The ketogenic diet is known for its high-fat, low-carb approach, which can lead to reduced inflammation—a common challenge for individuals with autoimmune conditions. We’ll cover various supplements that may enhance your experience on this diet, focusing on their potential benefits and sources. From Omega-3 fatty acids to Vitamin D3, Magnesium, Turmeric, and Ginger, we’ll explore how these nutrients can be integrated into your daily routine. We’ll also provide practical tips on how to incorporate these supplements effectively, ensuring you get the most out of your dietary choices. Remember that before making any changes to your supplement regimen, it's always best to consult with a healthcare provider, especially if you have existing medical conditions. Join us as we delve into the world of keto and supplements, and learn how to manage autoimmune joint pain more effectively. Don’t forget to subscribe to our channel for more helpful information on the ketogenic diet and health tips! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #AutoimmuneHealth #JointPainRelief #Omega3 #VitaminD #Magnesium #Turmeric #Ginger #HealthyFats #Inflammation #KetoSupplements #DietarySupplements #PainManagement #WellnessJourney #HealthTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Struggling to lose belly fat with hormone imbalance like PCOS or Hypothyroidism? Watch this video! I share the key changes I made that finally helped me lose belly fat without dieting #pcos #hypothyroidismweightloss #fatlosstips