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It's been harder to get myself to the gym the last couple of days. I knew I'd hit some rough spots. That's the whole point of these videos and my website. Keep me motivated when I want to slack off. I also have a couple of minor food cheats to report. Emphasis on minor. I didn't slop down a gallon of Chunky Monkey or anything like that.

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WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021. SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://pubmed.ncbi.nlm.nih.gov/18197184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/ https://pubmed.ncbi.nlm.nih.gov/11283427/ https://www.nature.com/articles/ejcn2014216 https://pubmed.ncbi.nlm.nih.gov/9034133/ https://pubmed.ncbi.nlm.nih.gov/18184755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075 https://pubmed.ncbi.nlm.nih.gov/2569829 https://pubmed.ncbi.nlm.nih.gov/9808221/ https://pubmed.ncbi.nlm.nih.gov/11707556/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://pubmed.ncbi.nlm.nih.gov/22284338/ https://pubmed.ncbi.nlm.nih.gov/6538617/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/ https://pubmed.ncbi.nlm.nih.gov/15294056/ https://pubmed.ncbi.nlm.nih.gov/24015695/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378 https://pubmed.ncbi.nlm.nih.gov/19082851/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543 https://www.nature.com/articles/s41598-019-49936-x https://www.nature.com/articles/ijo2013211 TIME STAMPS: 0:00 Introduction 0:46 Fitness As A Long Term Effort 1:32 Don't Do Steady State Cardio 4:53 Don't Starve Yourself 7:50 Don't Ignore Hormones 9:15 Don't Forget Environment 11:30 Don't Ignore Rest 13:34 Final Words MUSIC BY: http://www.epidemicsound.com/ See you in the next video!

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#aimankhan Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair. 1)This video has no negative impact on the orignal works(It actually be positive for them) 2)This video is also for teaching purposes

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