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Personal Journeys on GLP-1 Medications: Interview with Jules Wellness Warrior In this episode of 'The Downsized Dish,' host Laraine Durham welcomes Jules, also known as Jules Wellness Warrior, to share her inspiring journey with weight loss and fitness. Jules discusses her experience with various GLP-1 medications like Ozempic, Wegovy, and Zepbound Semaglutide, ultimately losing over 50 pounds. The conversation delves into Jules' background as a competitive gymnast, her lifelong commitment to fitness, and her challenges with hormonal issues and weight fluctuations. Jules provides practical insights into her daily exercise routine, strength training, importance of protein intake, and the impact of bioidentical hormone replacement therapy (BHRT). Additionally, she offers valuable advice for those considering GLP-1 medications, emphasizing the importance of research, community support, and consulting healthcare professionals. Laraine and Jules also discuss long-term maintenance on GLP-1 medications, navigating insurance challenges, and the mental transformation that accompanies physical changes. This episode is a must-watch for anyone interested in weight loss, fitness, and the benefits of GLP-1 medications. https://www.youtube.com/@JulsWellnessWarrior https://www.instagram.com/julswellnesswarrior/ DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:55 Meet Jules Wellness Warrior 01:27 Jules' Background and Family Life 02:40 Jules' Fitness Journey 06:05 Struggles with Weight and Hormonal Issues 13:34 Discovering GLP-1 Medications 16:12 Fitness and Nutrition Strategies 18:42 Before and After: Jules' Transformation 24:29 Building Muscle and Exercise Routine 26:51 Pull-Up Progress and Challenges 28:57 Weight Training Routine and Peloton App 30:01 Running Journey and Transition to Walking 32:42 Experiences with Ozempic and Wegovy 34:53 Maintaining Weight Loss with GLP-1s 38:50 Body Fat and DEXA Scans 46:37 Long-Term Use of GLP-1s 50:22 Advice for New GLP-1 Users 54:06 Conclusion and Final Thoughts

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As the title suggests, let's take a cut to the chase and evidence based look at Rybelsus - which, in its entirety, we have yet to discuss. Thanks for watching! Patreon: https://patreon.com/peptidebuddy References: Rybelsus: What to know about the oral medication for type 2 diabetes https://www.medicalnewstoday.com/articles/rybelsus#_noHeaderPrefixedContent Pharmacokinetics of semaglutide after subcutaneous and oral administration https://pmc.ncbi.nlm.nih.gov/articles/PMC6969659/ Semaglutide and cardiovascular outcomes in patients with type 2 diabetes https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31271-1/abstract A Study to Investigate the Effect of Oral Semaglutide in Participants With Type 2 Diabetes https://clinicaltrials.gov/study/NCT02863419 What to Expect with Rybelsus https://www.rybelsus.com/taking-rybelsus/what-to-expect-with-rybelsus.html Rybelsus (Semaglutide): History and Development https://www.drugs.com/history/rybelsus.html Oral delivery of GLP-1 receptor agonists: Formulation strategies and challenges https://jnanobiotechnology.biomedcentral.com/articles/10.1186/s12951-021-01100-2 #rybelsus #semaglutide #weightloss #type2diabetes #ozempic #diabetes #antiaging #science #research #health DISCLAIMER: The content provided in this video is for informational, educational and entertainment purposes only. It is not intended to be, nor should it be considered, medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date information, the content is based on publicly available research and personal opinions. Medical knowledge is constantly evolving, and new research may affect the validity of the information provided. Always consult a qualified healthcare professional for advice tailored to your individual health needs.

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Are you looking for a convenient and tasty way to support your weight loss journey? Weight loss gummies may be the answer you’ve been searching for. These sweet treats are packed with powerful ingredients that can help boost your metabolism, curb cravings, and increase fat burning. But with so many options on the market, how do you know which ones actually work? In this article, we will highlight some of the top weight loss gummies that have been proven to be effective, along with reviews to help you make an informed decision.

Our Top Picks for Weight Loss Gummies That Work

1. **Brand A**: Brand A’s weight loss gummies are a favorite among customers for their delicious taste and powerful fat-burning ingredients. Each gummy is packed with green tea extract, garcinia cambogia, and apple cider vinegar to help boost your metabolism and curb cravings.

2. **Brand B**: Brand B’s weight loss gummies are specially formulated to target stubborn belly fat. With ingredients like raspberry ketones, green coffee bean extract, and African mango, these gummies can help you achieve your weight loss goals faster.

3. **Brand C**: Brand C’s weight loss gummies are perfect for those looking for an all-natural option. These gummies contain ingredients like forskolin, turmeric, and cayenne pepper to help support a healthy metabolism and reduce inflammation in the body.

Reviews of Our Top Picks

**Brand A Weight Loss Gummies**: Customers rave about the delicious taste of Brand A’s gummies, with many noticing a significant decrease in cravings and an increase in energy levels. Some users have reported losing several pounds within a few weeks of taking these gummies.

**Brand B Weight Loss Gummies**: Users of Brand B’s gummies have seen impressive results, with many noticing a reduction in belly fat and an increase in muscle tone. Some customers have also reported feeling more satisfied after meals, leading to fewer snacking urges throughout the day.

**Brand C Weight Loss Gummies**: Customers who have tried Brand C’s gummies appreciate the natural ingredients and gentle effects on the body. Many users have reported a boost in their metabolism and a decrease in bloating after incorporating these gummies into their daily routine.

Whether you’re looking to boost your metabolism, curb cravings, or target stubborn belly fat, weight loss gummies can be a helpful tool in achieving your goals. With so many options available, it’s essential to choose a high-quality product that contains proven ingredients. Consider trying one of our top picks to kickstart your weight loss journey today!

Summary and FAQs

**Q: Do weight loss gummies really work?**

A: While weight loss gummies can be a helpful tool in supporting your weight loss journey, it’s essential to remember that they are not a magic solution. To see the best results, combine gummies with a healthy diet and regular exercise.

**Q: Are weight loss gummies safe to use?**

A: Most weight loss gummies are safe to use, but it’s always a good idea to consult with your healthcare provider before starting any new supplement. Be sure to follow the recommended dosage instructions on the product label.

**Q: How long does it take to see results from weight loss gummies?**

A: Results can vary depending on the individual and their lifestyle habits. Some users may see results within a few weeks, while others may take longer. Consistency is key when using weight loss gummies.

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Unlike invasive weight loss surgery, ZERONA is applied externally. This revolutionary method means Zerona provides results without the dangers associated with surgery, while at the same time allowing patients to remain active during treatment. For more info about Zerona, before and after photos and clinical studies, go to http://www.myzerona.com

Exercise For Weight Loss

Apple cider vinegar has long been used for its health benefits, including aiding in weight loss. Recently, there has been a surge in popularity of apple cider vinegar pills as a convenient alternative to the liquid form. In this article, we will review the benefits and results of using apple cider vinegar pills for weight loss.

Benefits of Apple Cider Vinegar Pills

1. Appetite Suppression: Apple cider vinegar pills have been shown to help reduce appetite, leading to decreased calorie intake and potential weight loss.

2. Blood Sugar Regulation: Some research suggests that apple cider vinegar pills can help stabilize blood sugar levels, which may be beneficial for weight management.

3. Digestive Health: Apple cider vinegar pills may improve digestion and gut health, leading to better nutrient absorption and potential weight loss benefits.

Results of Using Apple Cider Vinegar Pills

1. Weight Loss: Many users report success in losing weight when incorporating apple cider vinegar pills into their daily routine, alongside a healthy diet and regular exercise.

2. Increased Energy: Some users experience a boost in energy levels when taking apple cider vinegar pills, which can help support physical activity and weight loss goals.

3. Overall Health Benefits: In addition to weight loss, apple cider vinegar pills may provide other health benefits such as improved cholesterol levels and immune function.

User Reviews of Apple Cider Vinegar Pills

1. “I started taking apple cider vinegar pills to help with my weight loss journey, and I have been pleasantly surprised by the results. Not only have I lost weight, but I also feel more energized throughout the day.”

2. “I have struggled with controlling my appetite for years, but since taking apple cider vinegar pills, I have noticed a significant decrease in cravings and snacking. It has made a big difference in my weight loss efforts.”

3. “I was skeptical about using apple cider vinegar pills at first, but after seeing the positive reviews, I decided to give them a try. I am so glad I did, as I have seen a noticeable difference in my weight and overall health.”

FAQ about Apple Cider Vinegar Pills

1. Are there any side effects of taking apple cider vinegar pills for weight loss?

2. How long does it typically take to see results from using apple cider vinegar pills?

3. What is the recommended dosage of apple cider vinegar pills for weight loss?

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GLP-1 medications have a secret side effect that thousands are suffering from: constipation! This is because GLP-1 medicines slow down peristalsis (a fancy word for the muscle movements that help you digest and poop). If you started taking GLP-1s and noticed a major slowdown in your #2 the best support we’ve found for constipation is taking bile salts. Safer and better than taking laxatives or stool softeners, bile salts work against constipation in a number of ways. They increase peristalsis, support your liver bile flow, and hydrate your bowels. If GLP-1 medications are otherwise working for you, and you just need to poop, give bile salts a try - and let us know how they work for you! Link in bio, or tap here ➡️ https://linktr.ee/goodapple

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Still struggling to lose belly fat despite working out? The truth is—it’s not just about exercise. Learn the real reasons your fat loss is stalled and how to finally fix it. 👉 Follow now for science-backed fat-burning hacks that actually work in real life! 💪🔥 #LoseBellyFat #FatLossTips #FitnessHacks2025 #BurnFatFast #FitnessForBeginners #HiddenSugar #AbMyths #SmartFitness #FitnessMotivation #RealFatLoss #HormonesAndFatLoss #FatBurningMistakes #HealthTips #WeightLoss2025 #WorkoutWisely