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The end of the first week of my Weight-loss project.......Well, this week was a fail.....but apparenlty, in the group I'm in, I'm not alone with cheating. So, I decided to give myself, and maybe others, some tips on resisting food temptations...

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Weightloss Exercise Program Week 2

Studies show that chewing gum actually helps you feel more full, therefore making you want to eat less. Hope this little tip from the science of fat loss helps you out! As well as chewing gum- make sure you are in a caloric deficit. Make sure you are prioritizing protein, which will also keep you full longer. And get a healthy amount of exercise and sleep. Follow us for more nutrition, fitness, and gym tips! __ We Are Orange County, California’s Top Personal Training Company Free consultation for in-person personal training: https://www.trainwithdaveoc.com/ 200+ 5 Star Yelp Reviews 100+ Before and After Pictures 60 Years Combined Personal Training Experience __

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