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If the scale isn't moving, maybe you need to track more than weight. Using a simple tape measure and writing down your measurements can give you a better idea about what's going on with your body. Regularly write down your measurements for: Arm Chest Waist Hips Thigh Calf 1. Keep the tape snug but not TIGHT. You don't want it to pull in and give you a false reading. 2. Measure the largest part of your chest, waist and hips and calf. 3. Relax everything. Don't flex or suck in. 4. Be consistent when you measure. Same time of day, preferably in the morning. Use this with your regular weigh-ins and you'll have a better picture as to what's going on. If inches are going down even if the scale stays the same, chances are you may be building some muscle at the same rate you are losing fat. Hope that helps! http://www.teamfitex.com

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If you’re struggling to stay consistent on the ketogenic diet, this video is for you. In “Mastering the Keto Diet: One Consistent Step at a Time,” I break down practical strategies to help you build sustainable habits, overcome common obstacles, and stay on track with your keto goals. Whether you're just starting or have fallen off and want to reset, this guide will give you the tools and mindset shifts needed to create lasting success with the keto lifestyle. Learn how to simplify your routine, stay motivated, and build momentum without feeling overwhelmed #ketodiet #keto

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#mounjaro #Weightloss #Tirzepatide #zepbound #glp1 I can't believe its been 125 weeks since my first shot. Things certainly are different now than they were then and I am VERY thankful for that... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Are you struggling to lose weight and looking for a new approach to help you reach your goals? Semaglutide is a medication that has been gaining popularity for its potential to aid in weight loss. If you are interested in trying a Semaglutide weight loss program, you may be wondering where to find local options. In this article, we will explore how you can locate a Semaglutide weight loss program near you and what to expect from such a program.

Finding a Semaglutide Weight Loss Program Near Me

When searching for a Semaglutide weight loss program in your area, there are a few different avenues you can explore. The first step is to talk to your healthcare provider and ask if they offer Semaglutide as part of their weight loss treatment options. Your doctor may be able to provide you with information on local programs or refer you to a specialist who can help.

Another option is to look for weight loss clinics or centers in your area that specialize in offering Semaglutide as part of their programs. You can search online for clinics near you and read reviews from other patients to help you choose the best option for your needs. It’s essential to do your research and ensure that the clinic you choose has a good reputation and experienced healthcare providers.

You can also reach out to local pharmacies and inquire about Semaglutide weight loss programs. Some pharmacies may offer specialized weight loss services, including Semaglutide treatment, and can provide you with information on how to get started. Pharmacists can also answer any questions you may have about the medication and its potential benefits.

What to Expect from a Semaglutide Weight Loss Program

Once you have found a Semaglutide weight loss program near you, it’s essential to understand what to expect from the program. Typically, these programs involve a combination of medication, diet, exercise, and behavioral counseling to help you achieve your weight loss goals. Semaglutide works by affecting the appetite control center in the brain, helping to reduce hunger and control food intake.

During the program, you will likely have regular appointments with healthcare providers to monitor your progress and adjust your treatment plan as needed. It’s essential to follow the guidelines provided by your healthcare team and stay consistent with your medication and lifestyle changes to see the best results. Your healthcare provider will work with you to develop a personalized plan that fits your individual needs and goals.

In addition to the medical aspect of the program, you may also receive support and guidance on making healthy choices and developing lasting habits that can help you maintain your weight loss long term. Behavioral counseling can help you address any emotional or psychological factors that may be contributing to your weight gain and provide you with tools to overcome obstacles and stay on track.

Benefits of a Semaglutide Weight Loss Program

There are many potential benefits to participating in a Semaglutide weight loss program. One of the primary benefits is the medication’s ability to help reduce appetite and cravings, making it easier to stick to a healthy eating plan and reduce calorie intake. Semaglutide has been shown to help people lose weight more effectively than diet and exercise alone.

Another benefit of a Semaglutide weight loss program is the support and guidance you will receive from healthcare providers and other professionals. Having a team of experts to help you through your weight loss journey can increase your chances of success and provide you with the resources you need to make lasting lifestyle changes. With the right support system in place, you can feel confident in your ability to achieve your weight loss goals.

Furthermore, participating in a Semaglutide weight loss program can lead to improvements in overall health and well-being. Losing weight can reduce the risk of developing chronic conditions such as diabetes, heart disease, and high blood pressure. By taking steps to improve your health and well-being, you can enjoy a higher quality of life and potentially increase your lifespan.

Conclusion

Overall, finding a Semaglutide weight loss program near you can be a valuable step toward achieving your weight loss goals. By exploring local options and understanding what to expect from such a program, you can make an informed decision about the best course of action for your health and well-being. Whether you are looking to lose a few pounds or make significant changes to your lifestyle, a Semaglutide weight loss program can provide you with the support and tools you need to succeed.

If you are interested in learning more about Semaglutide weight loss programs in your area, talk to your healthcare provider or reach out to local clinics and pharmacies for more information. With the right resources and support, you can take control of your weight and start living a healthier, happier life.

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The incidence of Type Two Diabetes has doubled in the U.S. over the past decade. Excess weight suppresses the body's ability to use insulin. So, the best chance to slow the trend is to get more Americans serious about losing weight. Mayo Clinic has a book that can give you a fighting chance.