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►►► Instagram: @secret2fatloss Do NOT go to the gym or begin a diet until you watch this video: http://TheSecret2FatLoss.com Hey everyone! Here's yet ANOTHER sick summer workout for you called the "INSANE FAT BURNING PLAYGROUND WORKOUT - Go BEASTMODE Or Go Home". Summer is here and one thing should be on your mind, "It's beach time baby". So we have to get that beach body ready to go by using some fat loss secrets and hardcore workouts...we will just call them INSANE workouts. In this video I go one round through a crazy 4 exercise circuit that is going to get that lean body everyone wants by targeting key muscle groups and burning MASSIVE amounts of FAT fast. Time to get moving...give this workout a try and see exactly what I mean. Beginner: 1 cycle through Intermediate: 2 cycles through Advanced: 3+ cycles through Here's the breakdown of the workout: Exercise #1: Front Levers - Use the "Tucked" version if you are a beginner - Keep the arms straight and body tight - Control the movement to the best of your ability Exercise #2: Walking Knee Lunge - Be sure to step long and low - If your legs are strong, go through two timed intervals - Try to lunge continuously rather than taking rest in between steps Exercise #3: Straight-Bar Dips - Stay balanced and controlled on top of the bar - Contract the abs hard while pressing up - Keep the movement continuous Exercise #4: Bodyweight Flys - Maintain a controlled speed upon lowering yourself - Don't go lower than you feel comfortable going, control is important - Feel the burn baby! This workout is all you. Try to hit all of the intervals without stopping and you will get a taste of the intensity! Drop a comment below to let me know what you think and if you have any suggestions for future videos, I would love to hear them. Again, I have to warn you...you should NOT go to the gym or begin a diet until you watch this free video: http://TheSecret2FatLoss.com In there, I expose the lies that food companies and dirty trainers are spreading about how to lose weight -- and I also show the guys exactly how to get a lean, ripped body and six pack abs -- and ladies, you will learn how to lose the cellulite and get a tight lean body faster than you ever imagined. Is this the proven secret to fat loss? Watch the video and decide for yourself! http://TheSecret2FatLoss.com Carpe Diem, Jay P.S. -- Please use this link to share the video with your friends on Facebook! http://youtu.be/QuoBLVZceNk

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Is strength training the best way for Women to burn BELLY fat? Scroll down on this South Beach Extreme page & watch the videos on this page and let people tell you: http://southbeachextreme.com/go.php?t=gabel Hey Ladies, in this video you learn how to do what we ALL want to do: LOSE BELLY FAT. If you want to be slim, firm, and sexy.. I understand... so this will help you! Tell me in the comments below how great this was for you! If you like these videos I would love it if you help yourself get in amazing shape and support our contributors and grab South Beach Extreme now: http://southbeachextreme.com/go.php?t=gabel Its a program that can help women like us easily get in shape with a workout program anyone can do, even at home, in only 45 minutes, 4 days a week. I love it! You can learn more here: http://southbeachextreme.com/go.php?t=gabel You're going to get a lot of great bonuses just for trying it! I look forward to helping you achieve more success, love and happiness in life here at Grand Ascent. Take care, Angelica Grand Ascent P.S. You can use this link to share this video with your friends: http://youtu.be/_FDBJT_neOM P.P.S. Also, what do you think about our free tips for women? Let me know and leave a comment below! Also, subscribe to our channel "Grand Ascent" on YouTube for more great free videos!

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Trei alimente vor stimula hormonul GLP-1, hormon mimat de Ozempic și alte medicamente celebre. Hormonul GLP-1 se produce natural în intestine, de celulele L aflate la capătul intestinului subțire și începutul intestinului gros. GLP-1 reduce apetitul, influențează mișcarea alimentelor în intestine și transmite semnale către creier că ești sătul. Anumite alimente vor semnaliza producția de GLP-1, în timp ce alte alimente nu pot face asta. Pe primul loc și cel mai puternic stimulator de GLP-1 sunt alimente din grupul acizilor grași de lanț scurt ca Butiratul din Unt. Pe locul 2 sunt fibrele și polifenolii din măsline, afine, căpșuni, broccoli, ciocolata neagră, cacao, vin roșu, cuișoare, cafea neagră, spanac, soia fermentată, tablete de alge din Chlorella și Spirulina ca hrană pentru bacteriile care produc GLP-1. Și pe locul 3 este Aluloza, un îndulcitor natural, un zahăr rar care stimulează direct producția proprie de GLP-1. Resurse: 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y#:~:text=We%20found%20that%20oral%20administration,%2C%20obesity%2C%20and%20glucose%20intolerance. 2024, Boost this WEIGHT LOSS HORMONE with 3 foods https://www.youtube.com/watch?v=6AkV3C6TFOs 2022, Protective role of butyrate in obesity and diabetes: New insights https://pmc.ncbi.nlm.nih.gov/articles/PMC9730524/ LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.

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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: I'm a judo/bjj athlete. What are some effective ways and principles for developing speed for throws and takedowns? - Matt Hammond, UK [00:44] I suffer from lower back spasms from time to time. As I write this my back decided to have an episode as I was getting ready for work. Do you recommend any exercises to help strengthen the back? I'm starting to think I won't be able to practice BJJ or kickboxing anymore at my young age of 40 :) - Ryan Mangila, US [06:28] I've read that using an elliptical machine for cardio hinders flexibility due to not using full range of motion. Do you agree with that? - James Theros, USA [10:19] I want to lose fat so I am doing alot of circuit training, and some of your cage cardio circuits but I don't want to get weak while I am doing it. What do you recommend? - Mike M, Canada [13:12] Can I add this the new CAGE Cardio workouts to the MMA Strength and Conditioning workout? - Derek Ng [14:33] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric

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In this live streamed video, I’m discussing: 1. My crazy fast weight loss (how I lost 13 pounds in 20 days). 2. Combining the power of Semaglutide (generic form of Ozempic/Monjuaro) with the carnivore diet. 3. Why I’m doing this - Binge Eating Disorder 4. Fitness/exercise 5. What I eat in a typical day 6. What is my long term goal and long term plan SUBSCRIBE TO MY CHANNEL FOR VIDEOS TO HELP YOU LOSE WEIGHT! **Purchase the book “Brain Over Binge” by Kathryn Hansen - https://amzn.to/35FnohK **Purchase the book “Brain Over Binge Recovery Guide” by Kathryn Hansen - https://amzn.to/3os99nb F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: [email protected] I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube

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Losing thigh fat requires a combination of strength training, cardio, and a healthy diet. While spot-reduction is not scientifically proven, targeted exercises can help tone and strengthen the thigh muscles, contributing to overall fat loss. In this article, we'll focus on effective exercises that engage the thigh muscles, combined with a comprehensive workout structure and dietary recommendations to help you achieve your fitness goals. **Workout Details** The exercises mentioned here aim to engage various muscles in your thighs, including the quads, hamstrings, glutes, and inner thighs. Incorporating a mix of compound and isolation movements, these exercises will not only help you lose thigh fat but also improve flexibility, endurance, and strength. **Workout Structure** The workout structure is designed to help you target all areas of your thighs and legs effectively. The following workout includes seven exercises performed in a circuit style, meaning you'll do one exercise after another with minimal rest between sets. **Workout Routine** Perform the following exercises in a circuit. Do each exercise for 45 seconds, followed by 15 seconds of rest. Complete 3 rounds of the circuit with 1-2 minutes of rest between rounds. 1. **Kick Back** - Start by getting into a hands-and-knees position. - Kick one leg back and up, squeezing the glutes and the back of the thigh. - Return to the starting position and repeat on the other leg. - This exercise targets your glutes and hamstrings. 2. **Sumo Squats** - Stand with feet wider than shoulder-width, toes pointed outward. - Lower your body into a squat while keeping your chest lifted and knees tracking over your toes. - Push through your heels to return to the standing position. - This variation of the squat targets the inner thighs, quads, and glutes. 3. **Side Lunges** - Start standing with feet hip-width apart. - Step to the side with one leg, bending the knee and pushing the hips back. - Push back to the starting position and repeat on the other side. - Side lunges focus on the inner and outer thighs as well as the glutes. 4. **Front and Back Kick** - Stand tall with feet hip-width apart. - Kick one leg forward, then immediately kick it backward, squeezing your glutes and engaging your core. - Switch legs and repeat. - This dynamic exercise targets the thighs and engages the core and glutes. 5. **Leg Loop** - Lie on your back with legs extended straight and hands at your sides. - Lift one leg up and draw circles in the air, then switch direction. - Repeat with the other leg. - Leg loops are excellent for targeting the lower thighs and improving flexibility. 6. **Side Lying Leg Raise** - Lie on your side, legs stacked, and head resting on your arm. - Lift the top leg upwards, engaging the inner and outer thigh muscles. - Lower the leg and repeat for both sides. - This exercise isolates the thigh muscles for a more targeted workout. **Benefits** - **Fat Loss**: These exercises are designed to burn fat by engaging large muscle groups, helping you reduce overall body fat, including in your thighs. - **Toning**: Regular practice will help tone and define your thigh muscles, giving them a more sculpted appearance. - **Strength**: These exercises will improve strength in your lower body, enhancing overall mobility and fitness levels. **Instructions** - Always perform exercises with proper form to avoid injury. - Warm-up before starting your workout to prevent muscle strains. - Keep a steady pace and focus on form rather than speed. - Cool down after your workout to help relax your muscles and prevent soreness. **Food Plan** To support fat loss and muscle recovery, focus on a balanced diet rich in lean protein, vegetables, fruits, and healthy fats. Include: - Protein-rich foods like chicken, tofu, and legumes. - Healthy fats from sources like avocados, nuts, and olive oil. - A mix of colorful vegetables and whole grains for energy. - Drink plenty of water to stay hydrated. **Encouragement** Remember, consistency is key. Progress may be slow at first, but with regular effort, you will start seeing results. Be patient and celebrate small victories along the way! **Hashtags** #ThighFatLoss #ThighToning #LegWorkouts #FitnessJourney #BodyGoals #HealthyLiving #LegDay #WorkoutMotivation #FatLossExercises #ThighSculpting