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🥰The recipes in English are in a separate playlist called “Recipes in English.” 🏴󠁧󠁢󠁥󠁮󠁧󠁿Recipes in English ✅keto ✅low carb ✅diabetes https://www.youtube.com/playlist?list=PLR4_3L2EhzfhPWlP21yD-wWFX7PLXzQMn 🥰Friends, watch the video until the end so you don't miss the details. 🥰You can also share this video with your friends on social networks. 🥰If you like my low-carb recipes, I'd be very happy if you subscribe to my channel, put 👍 and leave a comment. 🥰Don't forget to turn on the bell 🔔 for ALL notifications about my new recipe. For the recipe, you will need the following main ingredients: egg whites , almond flour, erythritol, vanilla extract, baking powder a pinch of salt as desired : freeze-dried raspberries, ricotta cheese, peanut (or almond) paste, almond (or other) nuts, chocolate cubes The full list of ingredients with detailed measurements can be found in the recipe video. #lowcarb #keto #ketodiet #diabetes #without flour #sugarfree #buns # ketocake #lowcarbcake

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Chris met up with Dr. Ken Berry at Low Carb Denver not long ago. They talked all things Daily Minerals. What are they? Why are they? Who are they for? Keto Chow Daily Minerals: https://tinyurl.com/bkfzdhx3 Watch the full Q&A session here: https://youtu.be/rF5sFkHaEY4?feature=shared

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Here's a HIIT Workout I like to call Tri-Fit. You will perform 12 exercises for 30 seconds of work followed by 15 seconds of rest. Each rotation will last 9 minutes then take a 30-60 second break. Repeat for 3 rotations for a full body, HIIT workout that will only take 30 minutes (not including warm up and cool down). Here are the 12 exercises: 1. 4 x 4 Jacks 2. Prisoner Squat & Twist 3. Spider-man Push-up 4. Prisoner Alternating Reverse Lunge 5. Abdominal Bicycle Twist 6. Plank Shoulder Taps 7. Split Switch to Skip (Break round in half or alternate every 3 reps) 8. Squat Jacks 9. Half Burpee (No Push-up)/Squat Thrust 10. Superman Lat Pull 11. Lateral Skater Jumps 12. Frog Hops Bonus 13. Side Plank Rotations (Break round in half or alternate each side) Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]

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Exercise to lose belly fat at home part 362#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.