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This is one of the questions that I get asked A LOT - how do you lose belly fat with PCOS? There isn't a straight forward answer. Belly fat is often caused insulin resistance, causing us to store weight around our middle. The best way to lose belly fat with PCOS is to manage insulin levels - and this can be done through a combination of diet, exercise and lifestyle changes. To find out more about losing weight with PCOS, check out the PCOS Weight Loss Program: https://courses.pcosdietsupport.com/pcos-weight-loss-program/

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This is why your belly fat is still here even after you've lost weight! Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition Here’s the hard truth about fat loss: you can eat better, train harder, and still wonder why the belly fat won’t budge. You’re not broken. And no, it’s not just “getting older.” In this video, we’ll unpack why that stubborn weight around your belly is often the last to go—even after you’ve lost weight everywhere else. It can feel as though belly fat is so hard to lose. So, if you're tired of doing everything right and still not seeing the abs you’ve earned, this will flip how you think about fat loss, belly fat, and what it really takes to get lean. No gimmicks. Just the truth most people never hear. Studies: https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 https://pmc.ncbi.nlm.nih.gov/articles/PMC6226075/?fbclid=IwAR33JrN7npz8zDk02sOUTpS1xrP5xwVRQZfoaystc3mAfa8LLbqd7E7YCIk https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/15102614/#:~:text=Nonexercise%20activity%20thermogenesis%20,The https://pubmed.ncbi.nlm.nih.gov/36404495/#:~:text=Results%3A%20%20After%20sleep%20deprivation%2C,with%20obesity%20after%20sleep%20loss ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ ⏱️ Chapters & timestamps 00:00 – Why Belly Fat Won’t Budge You’ve lost weight—but the belly’s still there. Here’s what’s going on. 00:30 – PART 1: The Real Reason Belly Fat Is Last to Go Two types of fat. One drops quickly. The other? Built to survive. 01:42 – The Big Misconception Why visible abs aren’t “just a few pounds away”… even when it feels like they should be. 02:55 – PART 2: How Long It Actually Takes Getting lean is slower than you think—but not for the reason you think. 03:53 – Client Case Study Meet Dave! 4:58 - Everything changes here You rarely hear this. 05:48 – PART 3: What Actually Works No gimmicks. Just the 5 things that make fat loss stick long-term. 06:19 – How structure your diet No fads, just what works. 07:58 – Why You Need to Lift Weights This isn’t about bulking. It’s about keeping the muscle while the fat drops. 08:36– Walk More. Seriously. The lowest-effort, highest-upside tool in fat loss. 09:06 – Sleep Smarter, Not Perfect What changes when you stop sleeping like it’s optional. 09:59 – Should You Train Abs? Here’s what ab training really does (and doesn’t) do. 10:38 — The Reframe Most people tap out way too early, not YOU! 11:40 – Ready to Finally Lose the Belly Fat? If you’re done guessing—here’s what to do next. #losebellyfat #bellyfatloss #losefat

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So you are not losing weight on Ozempic. Here are the things I had to change to help me lose weight while taking Ozempic. Ozempic is only a tool used to help with weight loss! Follow me: Instagram @holycrapimfat Email me at: [email protected]

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Are you looking for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Chemist Warehouse Gummies! These tasty gummies are the perfect companion to your ketogenic journey, providing you with the support you need to stay on track and reach your health and wellness goals. With a range of delicious flavors and quality ingredients, Chemist Warehouse Gummies are the perfect addition to your daily routine.

Benefits of Chemist Warehouse Gummies

Chemist Warehouse Gummies are specially formulated to support your ketogenic lifestyle. Each gummy is packed with essential nutrients and minerals that can help you maintain ketosis and support your overall health. With a delicious taste and convenient form, these gummies are easy to incorporate into your daily routine. Whether you need a boost of energy, support for your immune system, or help with digestion, Chemist Warehouse Gummies have you covered.

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In addition to their nutritional benefits, Chemist Warehouse Gummies are also made with high-quality ingredients that are free from artificial colors, flavors, and preservatives. This means you can feel good about what you’re putting into your body, knowing that you’re fueling yourself with the best possible ingredients. With Chemist Warehouse Gummies, you can enjoy a guilt-free treat that also supports your health and wellness goals.

Another great benefit of Chemist Warehouse Gummies is their convenience. Whether you’re on the go or just want a quick and easy way to get your daily dose of nutrients, these gummies are the perfect solution. Simply pop a few gummies in your mouth whenever you need a pick-me-up or a tasty treat. With Chemist Warehouse Gummies, staying on track with your ketogenic lifestyle has never been easier.

Flavors of Chemist Warehouse Gummies

Chemist Warehouse Gummies come in a variety of delicious flavors to suit your taste preferences. From fruity flavors like strawberry and mango to more savory options like chocolate and peanut butter, there’s a flavor for everyone to enjoy. Whether you have a sweet tooth or prefer something more subtle, Chemist Warehouse Gummies have you covered.

Each flavor of Chemist Warehouse Gummies is carefully crafted to provide a satisfying taste experience that will leave you coming back for more. With a perfect balance of sweetness and tartness, these gummies are sure to become your new favorite snack. Plus, with their convenient gummy form, you can easily take them with you wherever you go, ensuring you always have a tasty treat on hand.

Not only do Chemist Warehouse Gummies taste great, but they also have the added benefit of supporting your ketogenic lifestyle. With their low-carb and sugar-free formula, these gummies are the perfect guilt-free indulgence. You can enjoy the delicious taste of your favorite flavors without derailing your progress or compromising your health goals.

How to Incorporate Chemist Warehouse Gummies into Your Routine

There are endless ways to incorporate Chemist Warehouse Gummies into your daily routine. Whether you’re looking for a quick snack, a post-workout treat, or a tasty addition to your morning routine, these gummies are versatile enough to use in a variety of ways. Here are a few ideas to help you get started:

1. Snack on a few gummies in between meals for a quick and convenient energy boost.

2. Add a few gummies to your favorite smoothie or yogurt for an extra burst of flavor and nutrients.

3. Keep a pack of gummies in your bag or desk drawer for a handy snack on the go.

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#Mr Clarify Looking to lose belly fat and tone your core? This video demonstrates an effective yoga pose that you can do right at your desk or at home. Mr. Clarify, a certified yoga instructor, will guide you through a simple yet powerful chair yoga pose that targets your abdominal muscles and helps you shed those extra pounds. #ChairYoga #BellyFatBurn #YogaForWeightLoss #MrClarify #LoseBellyFat #AtHomeWorkout #CoreStrengthening #YogaPoses #FitnessTips #HealthyLifestyle #YogaBurn #FatLossWorkout #GetFit #NoEquipmentNeeded #YogaInspiration #MindBodyConnection #WellnessJourney #SelfCare

Jake Gyllenhaals Weight Loss Journey From 205 To 184 Pounds And A 5 Body Fat Transformation

Almost everybody trying to shed those extra pounds and stay healthy, take the help of the supplements to achieve their weight loss goals or else to stay healthy. The market is overloaded with the weight loss pills but Via Keto Gummies bears the leading spot among them. You can now buy it from the Chemist Warehouse. Via Keto Gummies is a gummy that is found to help your body to release the ketones so that your body starts using the fat for energy purposes instead of carbohydrates. Let’s analyse if these gummies are worth taking.

Ingredients and Benefits

Keto Gummies, made from natural ingredients, help shed weight with an emphasis on facilitating the body’s entry into ketosis. The primary ingredient, beta-hydroxybutyrate (BHB), is a ketone produced by the body but which the body can also use as an energy source when glucose is unavailable. This compound is given exogenously in the form of these gummies to initiate the body’s processes involved in ketosis, helping consumers burn fat in the process.

Via Keto Gummies also includes a number of vitamins and minerals alongside the BHB, providing customers with a range of different benefits such as increased energy levels, enhanced levels of focus and faster weight reduction.

In particular, the gummy shape of Via Keto Gummies makes it easy to add them to your daily regimen. Unlike ketones pills used in your keto diet pill, Via Keto Gummies are delicious and could be a useful method by which you consume the supplement. It is specifically useful for you if you avoid eating pills.

Usage and Dosage

While overall, each individual’s dosage of Via Keto Gummies will depend on their specific needs and objectives, it is generic recommended to have one or two gummies per day, regardless of it with or without food.

You will get the best results or most benefit from using this ketogenic supplement if you use it with a low carb diet and some exercise here and there. Consistency is key to your weight loss.

Similarly, individual results may vary, meaning that not everyone will see the outcome as effectively as I did. This can be attributed to a multitude of factors from diet, exercise routine and lifestyle to overall health. There are quite a few dietary supplements in the market, but not many of them exhibit as many positive effects as Via Keto Gummies appear to have. This, coupled with my results, makes me believe in the impressive benefits of the supplement. To sum it up, I would recommend, with reservations, that you give the product time and test it out for yourself, but remember to maintain a healthy diet to ensure better and quicker results.

Customer Feedback

However, the majority of reviews from customers who have tried Via Keto Gummies are positive. A considereable number of gummi lover reported increased energy and accelerated results with their weight loss. Several users state that the gummies helped them to kick their crave for junky foods like pastries, chips and such, which obviously helped them to stay on keto diet. Other have praised the flavor and the convenience the gummies provided over traditional supplements.

Still, there are some users who have never felt the difference while using Via Keto Gummies. They have mentioned that they couldn’t feel any boost in energy or zero effect on their weight loss progress and weight. However, everything relies on your body and changes may vary from person to person.

To sum up, anybody on a weight reduction journey can rely on Via Keto Gummies. With all-natural components, a plethora of advantages, and a precise recipe, these gummies can be used regularly to burn fat. There are high chances that your ketosis journey will become more effective than ever without harming the body at any stage. As always, consult a nutritionist or your doctor for advice and carefully follow any instructions from a competent source.

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