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Zach Reitano, Ro co-founder and CEO, joins 'Fast Money' to talk its new GLP-1 supply tracker as demand for weight loss drugs cause shortages.

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Hack #2 How to eat for optimal GLP-1 appetite suppression. To consume adequate fiber and resistant starch for optimal GLP-1 appetite suppression. It requires you to consume carbohydrates. Because carbohydrates is where fiber and resistance starch come from. And one way to lessen the impact of a higher carb meal is to drink one to two tablespoons of apple cider vinegar mixed in water or sparkling water, and drink it with the meal. What this will do is lessen the blood sugar spike and prevent an insulin surge. #gastrichealthshow #glp-1 #appetite #suppression #protein #oliveoil #fibre #carbohydrates #strach #extraoliveoil #quickmeal #fermentablefiber #optimal #food #GLP-1medications #carbmeal #applecider #vinger

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GLP-1 medications like Ozempic and Wegovy are changing how the medical system approaches obesity and metabolic disease. But are they a replacement for dietary intervention? Or are dietary interventions a replacement for these medications? Could they be used together for even better outcomes? In this conversation, Dr. David Ludwig (Harvard, Boston Children’s Hospital) and journalist Gary Taubes explore the science behind GLP-1s, their impact on insulin, weight loss, and chronic disease, and where dietary strategies like low carb or ketogenic therapy fit in. They break down: - The overlap between GLP-1 drugs and low carb diets - Why long-term use of these drugs may come with hidden costs - How shared mechanisms open the door to combination therapy - What current studies are missing and the urgent need for better trials - Why metabolic health (not just weight loss) should be the focus This conversation challenges the idea that the answer is either medication or nutrition therapy. The reality is that every individual is different, and for many, the most effective path to healing may involve a thoughtful combination of both. Rather than choosing one over the other, we should focus on tailoring care to the unique needs of each individual with the goal of getting the best outcomes. *Expert Featured:* - Dr. David Ludwig - X: https://x.com/davidludwigmd - Gary Taubes - https://x.com/garytaubes - https://uncertaintyprinciples.substack.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. David Ludwig and Gary Taubes and the intricacies of GLP-1 medications. 1:02 - What are GLP-1’s? Where do they come from? How can we use them? 5:23 - Are GLP-1’s a long term solution? Will they revolutionize the obesity epidemic? 9:30 - Can you stop taking GLP-1’s? 13:24 - The power of metabolic health throughout the body. How does this work mechanistically? 21:10 - Will weight loss drugs end any and all focus on diet? 33:08 - GLP-1 adherence vs diet adherence, and the mechanisms of each. 42:03 - Where to hear more from Gary and David.

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Lose the body fat quickly, or never at all. The ideal plan for fat loss includes some traits that I have noticed with my clients and with those who take part in short term approaches. Successful people find ways to be accountable to calories and activity. This can look different but there is always an approach which creates consistency. I certainly have my thoughts on what that should look like. I have been sharing how I love to focus on eating as many carbs as possible while hitting protein and fat goals which science has shown us to be beneficial. Do you have a deadline, if you have a goal but don't but a date on it then it's much less likely to happen! DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Ozempic isn’t just hype—it works. 🔥 Backed by science, this treatment helps regulate appetite and support sustainable weight loss. Want to know if it’s right for you? Comment “INFO” and get a FREE assessment today! 💉🚀 #weightlossjourney #weightloss #weightmanagement #ozempic #semaglutide

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When it comes to weight loss, many people are constantly on the lookout for effective and natural solutions. One product that has been gaining popularity in recent years is apple cider vinegar (ACV). ACV has been touted for its numerous health benefits, including its potential role in aiding weight loss. SimpliHealth ACV is a brand that has captured the attention of many, especially after appearing on the hit TV show Shark Tank.

The Power of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its various health benefits. One of the key reasons why ACV is believed to support weight loss is its ability to regulate blood sugar levels. By improving insulin sensitivity, ACV can help prevent spikes in blood sugar levels, which can lead to decreased cravings and overall reduced calorie intake.

In addition, ACV is also known to promote satiety, making you feel fuller for longer periods. This can ultimately help in reducing overall calorie consumption, leading to weight loss over time. ACV is also rich in acetic acid, which has been shown to boost metabolism and promote fat burning.

Furthermore, ACV is a natural diuretic, helping the body get rid of excess water weight. This can lead to a quick drop on the scale and provide motivation for further weight loss efforts. The combination of these factors makes ACV a promising tool for those looking to shed some extra pounds.

The SimpliHealth ACV Difference

While there are many ACV products available on the market, SimpliHealth ACV stands out for its high quality and purity. Made from organic apples and fermented to preserve all the natural enzymes and nutrients, SimpliHealth ACV is a premium product that delivers maximum health benefits.

Moreover, SimpliHealth ACV is raw, unfiltered, and unpasteurized, ensuring that it retains all the beneficial compounds that make ACV so effective. With no added sugars, preservatives, or artificial ingredients, SimpliHealth ACV provides a pure and potent dose of apple cider vinegar in every serving.

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What also sets SimpliHealth ACV apart is its convenient packaging. Available in easy-to-use single-serve packets, SimpliHealth ACV can be taken on the go, making it easier than ever to incorporate this powerful ingredient into your daily routine. With SimpliHealth ACV, you can enjoy all the benefits of apple cider vinegar without any hassle.

Frequently Asked Questions

Q: How should I take SimpliHealth ACV for weight loss?

A: For best results, it is recommended to mix one packet of SimpliHealth ACV with water and drink it before meals. This can help curb appetite and support digestion, leading to better weight loss outcomes.

Q: Are there any side effects of taking SimpliHealth ACV?

A: While apple cider vinegar is generally safe for most people, some may experience digestive issues or throat irritation. It is important to start with a small dose and monitor your body’s response to avoid any adverse reactions.

Q: How long does it take to see results with SimpliHealth ACV?

A: Results may vary for each individual, but many people report noticing changes in their weight and overall health within a few weeks of regularly taking SimpliHealth ACV. Consistency is key to achieving desired outcomes.