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If you want to drop 5 pounds quickly, this proven fat-burning strategy will help you shed weight fast—without counting calories or starving yourself! The secret? Keeping your carbs close to ZERO, doing intermittent fasting, or OMAD (One Meal a Day). #weightloss #weightlosstips #fatburning #loseweight #loseweightfast #drberg #health #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Tips to Control Diabetes | How to Use Metformin Tablet for Diabetes | Dr. Ravikanth Kongara --*****-- గత 12 సంవత్సరాలుగా రెండు తెలుగు రాష్ట్రాల ప్రజలకి అత్యాధునిక ప్రమాణాలతో సరికొత్త ఆధునిక వైద్య సేవలని డాక్టర్ కొంగర రవికాంత్ గారు అందిస్తున్నారు. విజయవాడలోని వారి కర్పోరేట్ స్థాయి హాస్పటల్లో తమ విశేష అనుభవంతో సామాన్యులకి కూడా అందుబాటులో ఉండే నాణ్యమైన వైద్య సేవలు అందిస్తూ గొప్ప పేరు సాదించారు. అన్ని రకాల గ్యాస్ట్రో, బేరియాట్రిక్ సర్జరీ, లాపరోస్కోపీ సమస్యలకి చికిత్స అందిస్తూ దక్షిణ భారతదేశంలోనే నెలకు అత్యధిక బేరియాట్రిక్ సర్జరీలు చేస్తు గొప్ప ఫలితాలు సాదించారు. అంతేగాక 200 నుండి 250 కిలోల కంటే ఎక్కువ బరువున్న అత్యంత ప్రమాదకర బేరియాట్రిక్ సమస్యకి శస్త్రచికిత్స చేసి అసాధ్యాన్ని సుసాధ్యం చేసారు. సుమారు 200 కిలోల కంటే ఎక్కువ బరువున్న సూపర్ ఒబేసిటీ పేషెంట్లు మంచి ఫలితాలని పొందారు. విజయవాడలో మొట్ట మొదటిసారిగా విదేశి తరహాలో అత్యాధునిక సౌకర్యాలతో 24 గంటలు వైద్యుల పర్యావేక్షణలో వైద్య సేవలు అందిస్తున్నారు. 100 పడకలతో పాటు అత్యవసర సమయంలో ఆంబులెన్స్ సౌకర్యం కలదు. Dr. Ravikanth Kongara MBBS, MS, DNB(Gastro-NIMS) Ravi Hospital, Bariatric, gastro, laparoscopy, Swathi Press - opp Kovelamudi Street, Suryaraopeta, Vijayawada - 2, Andhra Pradesh: 520002, Phone: 0888 183 8888, 888 184 8888. https://g.co/kgs/XJHvYA Health Disclaimer: ___________________ The Information in this Video is Designed for EDUCATIONAL Purpose Only. It is not intended to be a substitute for informed medical advice or care. You Should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. tips to control diabetes,diabetes,diabetes control tips,blood sugar,5 tips to control diabetes,type 2 diabetes,how to control diabetes,diabetes diet plan,control diabetes,how to use metformin tablet,metformin side effects,how to take metformin,metformin diarrhea,metformin tablets,metformin mechanism of action,metformin weight loss,metformin 500 mg,metformin dosage,metformin uses,diabetes ela tagginchukovali,blood lo sugar taggali ante em cheyali,diabetes ekkuvaga unnavallu em tinte taggutundi, #Diabetes #MetforminTablet #Control Diabetes #DrRaviHospial #DrRavikanthKongara
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Understanding Apple Cider Keto Gummies
In recent years, health-conscious consumers have increasingly turned to dietary supplements to support their wellness goals. An intriguing development in this market is the emergence of Apple Cider Keto Gummies, a product that combines the well-known health benefits of apple cider vinegar with the Keto diet trend. These Gummies are designed to capitalize on the popularity of both apple cider vinegar (ACV) and the ketogenic lifestyle. Each gummy is formulated to provide the touted benefits of apple cider vinegar—which is rich in acetic acid, vitamins, and beneficial compounds—while being palatable and easy to consume. This synergy allows for a more enjoyable experience compared to the traditional liquid form of apple cider vinegar, which can be harsh on the stomach and unpleasant in taste.
The Keto diet itself emphasizes high-fat, low-carbohydrate intake, urging the body to enter a state of ketosis, wherein it burns fat for energy instead of carbohydrates. By incorporating Apple Cider Keto Gummies into a Keto diet, users aim to enhance their nutritional profile, improve digestion, and support weight management—all while enjoying a sweet, chewy treat. This article explores five compelling benefits of Apple Cider Keto Gummies specifically related to digestive health. Beyond general guidance, understanding how these gummies interact with digestion can help potential users make informed decisions regarding their dietary choices.
Digestive health is an integral part of overall well-being. A healthy gut can improve energy levels, enhance mood, and bolster the immune system. Many factors, including diet, stress, and lifestyle, can impact digestion. Apple Cider Keto Gummies offer a convenient way to introduce beneficial aspects of apple cider vinegar into the diet, potentially leading to improved digestive functions. As we delve deeper into the benefits, it becomes clear that these gummies may serve as a valuable addition to various health routines. From alleviating digestive discomfort to promoting gut health, Apple Cider Keto Gummies are positioned as a multifaceted solution for those seeking to optimize their digestive health.
Enhancing Gut Microbiome Health
The gut microbiome consists of trillions of microorganisms that play a crucial role in digestion, metabolism, and immune response. A balanced microbiome can positively influence digestion and overall health. Apple Cider Keto Gummies, containing ingredients derived from apple cider vinegar, may contribute to a healthier gut microbiome. The acetic acid in apple cider vinegar has been shown to inhibit the growth of harmful bacteria while promoting the proliferation of beneficial species. By fostering a balanced microbiome, these gummies can aid in maintaining optimal digestive functions.
Furthermore, the prebiotic fibers often included in these gummies support the growth of good bacteria in the gut. These fibers serve as nourishment for probiotics, enhancing their efficacy. This dual approach, where ACV supports the eradication of bad bacteria while prebiotics nourish the good, can lead to a thriving gut environment. A healthy microbiome is essential for effective digestion and the prevention of gastrointestinal disorders, making Apple Cider Keto Gummies an appealing option for those looking to improve their gut health.
Regular consumption of Apple Cider Keto Gummies can promote a balanced gut microbiome. When beneficial bacteria thrive, they help break down food, improve nutrient absorption, and can even mitigate issues such as bloating and gas. By integrating these gummies into a balanced diet, consumers not only indulge in a tasty treat but also invest in their digestive health, facilitating a more enjoyable and less cumbersome digestive process.
Supporting Digestive Enzymes Production
Digestive enzymes are critical for breaking down food into nutrients that the body can absorb. Apple cider vinegar has been noted for its potential to stimulate the production of digestive enzymes in the stomach. When digestive enzymes are abundant, the body can effectively process food, leading to improved digestion and reduced discomfort post-meal. Apple Cider Keto Gummies can be a convenient way to naturally enhance enzyme production, especially for those who struggle with low stomach acid or other digestive issues.
The acetic acid in apple cider vinegar can create an acidic environment in the stomach, which is conducive to enzyme secretion. As these gummies dissolve in the mouth and the digestive system, they may stimulate the body’s natural enzyme production. This, in turn, can result in more efficient digestion, reduced bloating, and a more comfortable feeling after meals. For those who experience digestive discomfort regularly, the addition of Apple Cider Keto Gummies might provide significant relief.
Moreover, by facilitating enzyme production, Apple Cider Keto Gummies offer the potential for improved macronutrient breakdown. This means that consumers can better absorb the fats, proteins, and carbohydrates they eat. Enhanced digestive enzyme activity supports not just digestion but also maximizes nutrient retrieval from food, an essential aspect of any healthy eating plan. Using these gummies daily may become part of a personal regimen aimed at achieving smoother digestion and optimized nutrient absorption.
Alleviating Digestive Discomfort
For many people, digestive discomfort—including bloating, gas, and indigestion—is a common occurrence. Apple Cider Keto Gummies can play a notable role in alleviating these issues due to their unique composition. The acetic acid content in apple cider vinegar is known to help balance stomach acidity, thus possibly reducing instances of heartburn or gastrointestinal distress. This makes them an appealing choice for individuals who often find themselves dealing with unpleasant digestive symptoms.
In addition to balancing acidity, apple cider vinegar is also thought to have a mild laxative effect, which may assist those struggling with constipation. When the digestive system functions optimally, it can reduce strain and discomfort associated with bowel movements. Individuals who incorporate Apple Cider Keto Gummies into their daily routine may find that their digestive symptoms diminish, allowing for a more enjoyable eating experience.
Moreover, these gummies may assist in regulating blood sugar levels. Stable blood sugar contributes to balanced energy levels and can prevent sudden cravings, which often lead to overeating and resultant digestive troubles. The combination of improved digestion, reduced discomfort, and stable blood sugar levels creates a more favorable environment for overall digestive health. By offering a multi-pronged approach to alleviating digestive discomfort, Apple Cider Keto Gummies may provide consumers with much-needed relief.
Boosting Overall Digestive Function
Incorporating Apple Cider Keto Gummies into a daily routine can contribute to a general improvement in digestive function. A primary benefit of ACV is its capacity to enhance the body’s natural detoxification processes, thereby removing toxins and promoting digestive health. A cleaner system naturally functions better, making digestion more efficient and reducing the likelihood of common stomach issues.
Additionally, apple cider vinegar-rich products can encourage regular bowel movements, thereby promoting digestive health. Since these gummies are easy to consume, they can help individuals stay consistent in their intake, further enhancing overall digestive function. Being consistent is essential for establishing a habit that leads to improved results, which is often a challenge when dealing with traditional ACV in liquid form.
Furthermore, the anti-inflammatory properties of apple cider vinegar may support a healthy digestive tract by mitigating inflammation in the gut. Chronic inflammation can lead to digestive disorders and increased sensitivity. Consumers who regularly take Apple Cider Keto Gummies may notice a decrease in gut-related inflammation, promoting better digestion and less discomfort over time. All these benefits combined make these gummies a holistic option for anyone looking to support their digestive health.
Addressing Common Questions About Apple Cider Keto Gummies
The introduction of Apple Cider Keto Gummies raises various questions among potential users. One common inquiry revolves around their safety and efficacy. Most experts agree that apple cider vinegar is generally safe for consumption, and when made into gummies, the dosage is often tailored to suit consumers. However, it remains vital for individuals with specific health concerns to consult a healthcare professional before trying any new supplement, including gummies. Doing so can provide personalized advice that considers a person’s unique health status and dietary needs.
Another frequent question pertains to the possible side effects associated with consuming Apple Cider Keto Gummies. While they are generally well-tolerated, some individuals might experience digestive discomfort, especially if consumed excessively. It’s recommended that users start with a small amount to see how their bodies react and then gradually increase their intake as needed. Monitoring one’s digestive health in reaction to the gummies allows for adjustments that can optimize results.
Lastly, consumers often seek clarification on how Apple Cider Keto Gummies can be integrated into their diets. It is suggested that they be viewed as a supplement to a balanced diet rather than a substitute. They should ideally complement healthy eating and lifestyle behaviors. For individuals following a Keto regimen, these gummies can help fill in the gaps, potentially enhancing nutrient intake without sacrificing taste. As users explore the benefits of Apple Cider Keto Gummies, they should be mindful of maintaining a holistic approach to health, incorporating a variety of nutrients from diverse food sources while utilizing these gummies as a practical health enhancer.
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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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Thanks for watching! xoxo Lisa http://www.lisalisad1.com/ http://pinterest.com/lisalisad1/ Today I am Wearing: Rachel K CC Cream Neutral, Laura Mercier Classic Beige, Mac Dollymix, Mac Tantone, Bobbi Brown Brightening Powder, Giorgio Armani Master Corrector 1, Clinique Airbrush Concealer 2 Eyes: Laura Mercier Buff, YSL Duo's #29 & #23, Mac Blacktrack, Ardell Lashes D/Wispies (Sally's) Brows: Mac Fling, Anastasia Blonde Brow Gel Lips: Dior Candy Rose--filled in entire lip, Chanel Coco Pink lipstick, Mac Magenta Liner Nails: Clear :)) Fragrance: Bond No9 Montauk
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