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You think you're on a deficit… Because you eat salads for lunch and calorie controlled mains… But those little snacks in between that you've justified to yourself because you've "been good" Is the exact reason why you're still not getting in shape despite making an effort to eat healthy and go to the gym. And your snacking here isn't actually the issue... it's the fact that you haven't figured out how to factor in your favourite treats into your calorie deficit, which is why it's derailing your progress. If you want to know how to eat snacks and drop fat, comment COACHING below and we'll teach you the exact method that's helped 1000s of our South Asian clients get in amazing shape without giving up their favourite foods.

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GEMMA Collins revealed she is slimming down faster than ever as she updated fans on her health journey. The TOWIE star, 44, has gone from a size 26 to a size 20 in just three months since starting weight-loss injections, which she described as "life-changing." Read more here: https://www.thesun.co.uk/tv/34981718/gemma-collins-weight-loss-fat-jabs/ The Sun delivers breaking news, latest gossip and incredible exclusives around the world with hubs in London, New York, Scotland and Ireland. Covering topics from news, money and sport along with our famous Fabulous Magazine,The Sun is the biggest newsbrand in the UK and one of the fastest growing news sites in the US. Stay tuned for video clips across the biggest news stories and segments from The Sun’s expert journalists. Become a Sun Subscriber and hit the bell to be the first to know. Read The Sun: https://www.thesun.co.uk/ Like The Sun on Facebook: https://www.facebook.com/thesun/ Follow The Sun on X: https://twitter.com/TheSun Follow The Sun on TikTok: https://www.tiktok.com/@thesun Subscribe to The Sun on Snapchat: https://www.snapchat.com/discover/The_Sun/1633225139 #thesun #gemmacollins #ozempic #weightloss #weighlossjourney #news #showbiz #showbiznews

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Here's the thing to remember: You aren't doing anything wrong. While everyone will lose weight at a different rate, if you don’t see much change over the first month on a GLP-1, be patient. The journey is measured in months not days. The initial effects of being on a GLP-1 are generally feeling a reduction in appetite and increased satiety (or feeling of fullness). Some individuals may experience a slight weight loss within the first 4 weeks of starting semaglutide but weight loss is likely modest in the early stages. A few reasons why this could be happening: 1️⃣ Your dose is still titrating – glp-1 medications are often introduced gradually to reduce side effects. During this time, you might not yet be at a dose that your body fully responds to. 2️⃣ Your body needs time to adjust – Weight loss is rarely immediate. In the first few weeks, your body is adapting to the medication, and changes like appetite suppression and increased satiety (feeling of fullness) might take time to show results on the scale. 3️⃣ Weight loss isn’t just about the scale – early results often show up as improvements in how you feel – like more energy and reduced cravings – before noticeable changes in weight. Focus on the non-scale victories as signs the medication is working. To stay motivated, focus on: : 👟Celebrating non-scale victories like improved energy and fewer cravings 👟Stick to your medication schedule, as prescribed 👟Incorporate small, manageable lifestyle changes like balanced meals and increased activity 👟Speak to your physician Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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My private community: https://tinyurl.com/abbewcrewyt In this video, I explain why many people lose weight only to gain it back—and what you're doing wrong if you're serious about losing fat, not just weight. With over 45 years in the fitness industry, I've seen countless people fall into the same traps of calorie counting and eating the wrong foods. It's not just about how much you eat but what you eat and how it impacts your hormones, especially insulin.