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The former talk show host speaks out for the first time about her weight loss journey, sharing how she did it without using medication. Subscribe to ABC News on YouTube: https://abcnews.visitlink.me/59aJ1G Watch 24/7 coverage of breaking news and live events on ABC News Live: https://www.youtube.com/watch?v=gN0PZCe-kwQ&ab_channel=ABCNews Watch full episodes of World News Tonight with David Muir here: https://youtube.com/playlist?list=PLQOa26lW-uI8ixlVw1NWu_l4Eh8iZW_qN&feature=shared Read ABC News reports online: http://abcnews.go.com ABC News Digital is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. ABC News is the home to the #1 evening newscast “World News Tonight” with David Muir, “Good Morning America,” “20/20,” “Nightline,” “This Week” with George Stephanopoulos, “ABC News Live Prime” with Linsey Davis, plus the daily news podcast “Start Here.” Connect with ABC News on social media: Facebook: https://www.facebook.com/ABCNews Instagram: https://www.instagram.com/abcnews TikTok: https://www.tiktok.com/@abcnews X: https://twitter.com/ABC Threads: https://www.threads.net/@abcnews LinkedIn: https://www.linkedin.com/company/abcnews

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Welcome to my channel. I'm Janeisha, and welcome to my weight loss channel. My Fatabulous Lyfe I started this journey in February of 2023. I'm currently enrolled in a 6 month weightloss program for the #Gastric sleeve surgery in March of 2024. Start Weight: 534 lbs Current Weight: 487 lbs Surgery goal weight: 450 lbs Overall Weight Goal : 200 lbs

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In this video, you'll learn why you're not losing weight despite putting in a good effort. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout. In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency. The answer is almost always the simplest and most obvious one. The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT. And most often is the case where the person is ingesting more calories than they realize. Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing. We're bad at estimating calories. Few reasons: - You're either not tracking properly or you're trying to eyeball portions without prior experience. - You're adding a few snacks here and there that wipe out that caloric deficit - Or you're just making errors with measurements Common errors: - Not tracking their cooking oil, that's a couple of hundred calories there. - Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there. - An extra glass of natural fruit juice. - Healthy salad with high-calorie dressing - A handful of nuts you grabbed off the table as you walked by. - People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days. Or simply thinking that eating "clean" will keep you low calories. There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit. Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss. You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS. REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks. Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages. Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is. 1st law of thermodynamics Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body? - We can't just store calories from no-where. - We can't just expend calories from no-where. They have to come from somewhere: Food or Fat stories. Bottom line: 1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere. 2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit. What if you're doing this already? - Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows. - Maybe you're using the scale wrong. I made a video on that. Description. The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes So this is how calories are partitioned. The rate of calories ingested per day = Your food intake. Calories with different macros. The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis) As you can see Caloric input affects caloric output, so it's not simply a math problem. Scientific references: https://www.ncbi.nlm.nih.gov/pubmed/18313427 https://www.ncbi.nlm.nih.gov/pubmed/20010905 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/9741036 Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music Used: Alan Walker - Spectre https://www.youtube.com/watch?v=AOeY-nDp7hI https://www.youtube.com/user/DjWalkzz

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Join the Aggressive Fat Loss Program: http://bit.ly/aggressive-fat-loss-yt FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs

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http://www.illusionfactory.com Progressive Power Yoga, produced by The Illusion Factory is a 5 DVD experience shot entirely on location in a Sedona energy vortex. The Illusion Factory produced the series as well as completing all of the post production and dvd mastering of the production, distributed them worldwide, marketed them in all online and social media. The Progressive Power Yoga Sedona DVD series was named by Fitness Magazine as the Best Yoga Workout on DVD from among hundreds of other titles. Mark Blanchard has trained many fit celebrities including: Jennifer Lopez, Kim Delaney, Rachel Griffiths, Willem Dafoe, Jennie Garth, Andy Garcia, James Wilder, Lucy Liu and Drew Barrymore. Blanchard also specializes in training golfers, football players, and other professional athletes since he keenly understands yoga's healing powers. "The internal practice improves mental focus, clarity and split-second concentration while the outward physical practice hones strength, speedwork and reaction-time," he says. This clip is from Mark Blanchard's Sedona Experience. As you master the deep ujjayi breath, your blood and oxygen will flow freely throughout your body, allowing these challenging, flowing postures to benefit your heart both physically and spiritually. Progressive Power Yoga provides a total body workout like none others. Winner of many awards and called the Best Yoga Workout Series on DVD by Yoga Magazine, this DVD series continues to inspire new students on a global basis. https://www.youtube.com/my_videos_edit?ns=1&video_id=uYZCWQsW-YM&feature=vm

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