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Watch the complete video here: https://youtu.be/IIKQJqdhFIU Intermittent Fasting Diet Plan Bundles: https://www.optifast.co.uk/diet-plans/intermittent-fasting-plan.list Intermittent fasting has become a booming sensation among health enthusiasts, claiming to bring about weight loss and mental clarity while improving overall health. No wonder this diet method is taking the fitness world by storm! But have you ever wondered about the effects of intermittent fasting on metabolism? In this video, we will be answering that very question! Welcome to the official YouTube channel of OPTIFAST.  OPTIFAST is a scientifically designed low-calorie diet recommended to manage weight loss. Our products are foods suitable as a replacement for individual meals. Metabolism is the process that happens within our cells, transforming the food we eat into energy to keep us going - like a miniature furnace! MECHANISM: METABOLIC SWITCHING AND METABOLIC FLEXIBILITY Intermittent fasting boosts your metabolism by promoting “metabolic switching” - when your body changes from burning glycogen stores (glucose) in the liver to instead fatty acids for energy. Not only does it help with weight loss, but intermittent fasting can also enhance our "metabolic flexibility,” allowing an easier transition between glucose- and fat-burning modes. To learn more about how intermittent fasting affects your body and brain, check out our video by clicking the link in the card above or the description below. INFLUENCE OF INTERMITTENT FASTING ON METABOLISM Intermittent fasting increases your metabolism by changing the way your hormones function. But what does that look like? Here are four ways fasting can have a metabolic effect: 1- Taking a break from eating can be an effective way to lose weight and increase your metabolism. This is because intermittent fasting has been shown to improve insulin sensitivity, help keep blood sugar levels stable, and help manage your calorie intake! 2- Scientists have found that fasting 24 hours can trigger the body's natural fat-burning capabilities. Firstly, by increasing human growth hormone production, which is vital in optimizing muscle retention and fat loss. In men, this surge can be up to an incredible 2,000% whilst women may experience up to a 1,300% increase. This increase in human growth hormone production can also help rev up your metabolism for an extra boost! 3- Our bodies are programmed to be the most efficient at burning energy in the morning. Intermittent fasting can help us take advantage of this natural rhythm by reducing food intake when our metabolism is slower - at night! This helps improve our metabolic rate so we can enjoy a boost of energy the next day. 4- Studies have also reported that a 10-hour fast can help improve overall health in people with metabolic syndrome: a chronic condition that includes high blood pressure, excess fat around the waist (abdominal fat), and elevated blood sugar levels. If you're looking to shed weight sustainably, intermittent fasting may be the option for you! Make sure to include on your ‘feast’ days or eating windows foods like Optifast's Protein Plus Shake, providing an easy and tasty boost of high-quality protein. And for those fast days? We've got just what you need – a complete diet plan tailored specifically for Intermittent Fasting. Just head to our website by clicking the link in the description for more information on the Optifast intermittent fasting diet plan! If you’ve tried intermittent fasting, did you notice any improvement in your health? Let us know in the comment section below and subscribe to our channel to keep up to date with all our future videos. Links to the references mentioned in the video: 1.https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X 2. https://www.eurekalert.org/news-releases/906514#:~:text=HGH%20works%20to%20protect%20lean,nearly%202%2C000%20percent%20in%20men 3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/#!po=10.4839 4. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-ramadan-diurnal-intermittent-fasting-on-the-metabolic-syndrome-components-in-healthy-nonathletic-muslim-people-aged-over-15-years-a-systematic-review-and-metaanalysis/390F52CFFD34278113368A64787DC14A Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------

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Aisa Atta jo karay app ka weight kam and also help control diabetes ❤️ follow @easyflavorsdiabeticrecipes for more healthy info Multigrain atta, a blend of various grains like wheat, millets, oats, barley, and more, can offer benefits for weight management and diabetes due to its nutritional profile: 1. **Fiber Content:** Multigrain atta often contains higher fiber content compared to regular wheat flour. Fiber aids in better digestion, helps in managing weight by promoting fullness, and regulates blood sugar levels by slowing down sugar absorption. 2. **Nutrient Diversity:** Different grains in multigrain atta contribute a variety of nutrients like vitamins, minerals, and antioxidants, offering a more diverse nutritional profile than refined wheat flour. 3. **Lower Glycemic Index (GI):** Some grains in multigrain atta may have a lower glycemic index, which means they release sugar into the bloodstream more gradually. This can assist in better blood sugar management for individuals with diabetes. 4. **Satiety and Weight Management:** The combination of various grains and higher fiber content can help in managing weight by promoting satiety, controlling hunger, and reducing overall calorie intake. Remember, everyone’s nutritional needs and health goals are different. Consult with a registered dietitian or healthcare provider to develop a personalized meal plan that takes into account your diabetes management needs. #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #nutritioncoach #weightloss #dietitian #healthy #healthyeating #food #healthyliving #wellness #nutritiontips #dietplan #personaltrainer #weightlossjourney #fitnessmotivation #lifestyle #fit #motivation #healthcoach #diabetes #workout #nutritionfacts #doctor #dietician #guthealth diabetes,type 2 diabetes,nutrition,nutrition facts,doctor,diabetes diet,nutrition diabetes,type 2 diabetes diet,diabetes nutrition facts,nutrition for diabetes,nutrition diabetes type 1,nutrition diabetes type 2,nutrition tips for diabetes,nutrition for diabetes type 2,type 1 diabetes,treatment for diabetes,diabetes treatment,how to reverse type 2 diabetes,american diabetes association,reverse diabetes,diabetes prevention,nutrition for diabetics,#multigrainrecipe #multigrainbread #multigrainroti #multigrainroti

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Sharing my Ozempic weight loss progress, side effects I've experienced, and tips for managing them. Learn about dosage, diet, and more! #Ozempic #WeightLossJourney #OzempicUpdate #SideEffects #Semaglutide

Lindsey Agness Tells You How To Lose Weight With Nlp

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A listener comment prompts a brief look at drugs and foods that focus on glucagon-like peptide-1. Why is there so much hype around this gut hormone and ways to affect it?

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