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The Downsized Dish: Sandy's 40-Pound Weight Loss Journey with GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham sits down with her friend Sandy, who shares her incredible journey of losing 40 pounds using various GLP-1 medications such as compounded tirzepatide and semaglutide. At 77, Sandy discusses her life-long struggle with weight, beginning from her early carefree days of eating anything she wanted to later years when weight gain became inevitable. Sandy explains her initial success with a low-carb diet and the subsequent weight gain over the years, leading her to try medical solutions. Sandy opens up about her experiences at a local weight-loss clinic and the transition to an online clinic, Mochi Health, where she found personalized care that significantly contributed to her weight loss success. She explains the roles of earlier medications like phentermine and then moving to compounded semaglutide and tirzepatide. Sandy details her diet, which now includes small, balanced meals and a daily protein shake, and how these changes, combined with medication, have improved her energy levels, health markers, and overall wellness. Laraine and Sandy also touch on the importance of consulting with a doctor before starting any new medication, potential side effects, and the benefits of being open about one's weight loss journey. They highlight the impact of weight loss on various aspects of life, including reduced grocery bills, fewer food cravings, and improved overall health. Sandy's story is an inspiring testament that it is never too late to take control of one's health. Towards the end, they also discuss a specialized scale they use to monitor key health metrics and introduce the audience to the upcoming 2023 Downsized Cruise, an event they are both excited about. The cruise will feature Q&A sessions, panels, and support for those on similar weight loss journeys. Tune in to be inspired by Sandy's journey and learn practical tips for weight loss from their conversation. BOOK THE DOWNSIZED AT SEA CRUISE Presented by Mochi Health: https://thedownsized.org/downsized-at-sea-2025/ We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to The Downsized Dish 00:44 Meet Sandy: A Weight Loss Journey 01:26 Sandy's Struggles and Successes 03:00 Discovering GLP-1 Medications 05:02 Switching to Telehealth 07:53 Health Improvements and Lifestyle Changes 10:44 Diet and Daily Routine 12:47 Sharing the Experience 19:33 Before and After: Sandy's Transformation 20:55 Travel Plans and Medication 21:34 Traveling with Medication Tips 23:52 Weight Loss Journey and Medication 30:19 Holiday Eating and Family 31:50 Using Technology for Weight Management
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3zQacpO Watch the full episode: https://youtu.be/3TClfAvj2-Q Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization with Joel Jamieson. In this clip, they discuss: - Does HRV and heart rate return to normal after stopping these drugs? - How the effects of appetite suppression might affect HRV and heart rate - Long-term effects of these drugs on the autonomic nervous system - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Podcast News Network Radio host Steven Harper and Advanced Practice Nurse Mary Ann Wietbrock discuss Problems Caused by Rapid Weight Loss
Unraveling Weight Loss is available as a paperback, eBook and audio.
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The 5-Steps.net program is available at 5-steps.com or at
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