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I just couldn't resist evening out these numbers again...plus, its been a great week. Not only am I feeling human again (seriously, three weeks was getting silly) but I've had some fun news and I am really starting to see the difference. This is a quick update on my weight loss and I thought it would be cool to add a little bit about what's been in the news this week in GLP1land. Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video of my personal opinions and should not be considered medical advice. Don't forget to message me on IG if you want to learn about where I get my Mounjaro from and how you can get a discount off your first order with them too. My Mounjaro Instagram - www.instagram.com/mounjaro_miss My Travel Instagram - www.instagram.com/flyingfluskey Thanks to Juniper for helping me continue my journey. Music This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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My Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make Check out Thrive Market to get an additional 25% off your order AND a 30 day free trial!! https://thrivemarket.com/autumnbates Earlier this week, I shared the crazy range of smoothie prices when you go out to eat and grab a smoothie. Even the least expensive option adds up quickly (and also won't help you achieve your weight loss or wellness goals). In today's video, I'm sharing my very simple, very inexpensive healthy smoothie recipe that can help you achieve your weight loss/wellness goal! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 Piña Colada Fat Burning Smoothie Serves 1 10-12 oz. unsweetened coconut milk (preferably homemade) 2 Tbsp. chia seeds 1 Tbsp. flax seeds 1 Tbsp. peanut butter 2 Tbsp. hemp seeds 1/4 cup frozen pineapple 1/2 frozen banana pinch of sea salt 1. Blend and serve! COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Homemade Coconut Milk Recipe: https://www.youtube.com/watch?v=GalawENWmL0&t=1s TESTIMONIALS: https://www.autumnellenutrition.com/testimonials NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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STOP "Yo-Yo" Dieting! Weight Loss Struggle & Breaking The Cycle! Fat Loss Freedom! 🥰 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/ Connect with Courtney: 🌐 Website: Final Key Wellness 📸 Instagram: https://www.instagram.com/final.key.wellness/ ✉️ Email: [email protected] Follow us on Social Media: 🥰 https://hype.co/@psychetruth 👉 https://www.instagram.com/psychetruth 👉 http://www.facebook.com/psychetruthvideos 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

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Jeff Nippard joins our channel to debunk fitness myths about building muscle while losing fat and the impact of cardio. Get ready for science-backed insights! #MuscleGain #FatLoss #FitnessMyths #JeffNippard #Bodybuilding #ScienceBasedFitness #WorkoutTips #Cardio #StrengthTraining #FitnessMotivation

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✨ Open This ✨ Common Reasons You’re Not Losing as Much Weight as You Expected If you’re eating healthy and working out but not losing weight, there may be a reason. Your body fights back when you try to lose weight, so changing your strategy could help. You’re losing without realizing it. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This doesn’t mean that you are not losing fat. You can gain muscle and lose fat at the same time, particularly if you have recently started exercising and are eating a high-protein diet. Instead of relying solely on the scale, it’s better to measure your waist circumference and body fat. You’re not eating enough protein. Protein is an important nutrient for losing weight. This happens because protein can help you feel fuller for longer and helps preserve your resting energy expenditure, partly due to protein’s effects on appetite-regulating hormones, such as ghrelin. A high protein intake also helps prevent weight regain and supports you in putting muscle on. You’re not sleeping well Good sleep is one of the most important factors for your physical and mental health and weight loss goals. Poor sleep is one of the biggest risk factors for obesity. The recommended ideal amount of sleep is 7–8 hours a night for adults. You’re not drinking water When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help curb unnecessary snacking. Your body also uses water to remove waste. If you are struggling to see fat loss remember it so much more than just exercise and eating that impact it. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals