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How do you get the most out of your cardio workout if your goal is to burn fat? Answer: Start performing cardio workouts that keep your heart rate at about 65-70 percent of your MAX Heart rate. An approximate MAX Heart rate is 220-Your Age. For example, my MAX heart rate would be 220-60 = 160. Therefore, my ideal heart rate for burning fat while performing cardio would be 104-112 beats per minute. How do I achieve this type of heart rate? What cardio exercises would work best? Brisk Walking! Brisk walking is definitely my GO TO cardio exercise when I'm preparing for a bodybuilding show, like I'm currently doing. It burns fat, and maintains my muscle. Give this calculation a try on some of your upcoming cardio training. Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! Take control of your own health! Stay Young, Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Join The Bring On 60 Facebook Group: https://www.facebook.com/groups/969357934844019 Order Our Resistance Bands Set https://ocramedhealth.com/products/resistance-bands-set Order The Arm Blaster For Bicep Growth https://ocramedhealth.com/products/arm-blaster Order Our Resistance Training Kit For Gymnasts https://ocramedhealth.com/products/resistance-training-kit Order Our Ab Roller https://ocramedhealth.com/products/ab-roller Order The Accommodation Avoidance System Home Workout Guide https://ocramedhealth.com/products/the-accommodation-avoidance-system Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-fitness-carol-book DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #cardio #fatburn #ocramedhealth #fitover50 #drjoedemarco

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Wegovy and Ozempic are being used for weightloss but are there other benefits? Recent articles point to an improvement in cardiac function and 20% reduction in cardiac events. Dr. Messina is a Board Certified Physician practicing Medicine on Long Island NY since 1986 and a former Assistant Professor of Medicine at Stony Brook University School of Medicine. Dr. Messina continues to teach and currently offers continuing ed to physicians wanting to improve their injection skills or desire to add an anti-aging limb to their practice. Messina Esthetic Medicine is a medical practice that consists of Anti-Aging medicine, Skin Rejuvenation and the cosmetic improvement of dermatologic issues such as spider veins, premalignant lesions, and sun spots. We also treat Melasma, Rosacea, Acne and pigment issues. Our Acne program mixes standard medications with laser treatments, specifically the Carbon Spectra Peel. Dr. Messina is an expert injector and offers all of the hyaluronic acid fillers as well as advanced uses for Botox and Dysport which include excess armpit sweating, TMJ, Gummy Smile correction and depressed mouth corners. We also offer micro needling with the advanced cosmopen, Vi Peels and laser rejuvenation. One of the unique aspects is our laser tattoo removal practice separate and apart from the Messina Esthetic Medicine ( Messinaesthetics.com ) arm. Dr. Messina is a pioneer in laser tattoo removal having lasered over 10,000 tattoos over the years. The practice developed settings in wide use today, particularly for Red and Blue ink. The videos also include important current medical topics that include COVID, Monkey Pox, Vaccines and any other urgent medical issues that our patients and community may be concerned about. The channel is for education and the videos are not to be interpreted as medical education nor a by-pass for hands-on training. It is always Dr. Messina's recommendation that any medical issue is followed by your primary care doctor or an ER. Glenn J. Messina M.D. 283 Commack Rd Suite 320 Commack NY 11725 631-675-1842 web: MessinaEsthetics.com DrUndoTattoo.com Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.

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http://greerplastics.org Ways To Lose Fat In Mentor Ohio 440-974-8577 6101 Heisley Rd Mentor, OH 44060 CoolSculpting is the most effective non-invasive fat removal treatment on the market. Up to a 25% reduction in fat! No incisions. No downtime. CoolSculpting can be done on the chin, arms, abdomen, back, hips, waist, and thighs. Treatments are done right in the office - we have two machines to cut your treatment time in half. Greer Plastic Surgery offers the latest technology for a more comfortable treatment and lowers risk of side effects. What is the average cost of CoolSculpting? The average cost of CoolSculpting depends on how many areas you have treated. What are the side effects of Ways To Lose Fat In Mentor Ohio? Sensitivity over the treatment area is common after CoolSculpting. This usually goes away within a couple days. Most people also experience numbness that resolves in about a month. Otherwise, CoolSculpting has very few side effects. You can even go to the gym right after your treatment! Thinking about having non-invasive fat removal? Learn how to get the best Ways To Lose Fat In Mentor Ohio results! It truly is an amazing treatment. But like any effective medical treatment, it doesn’t work perfectly on everyone. But if you want to know what to look for to get a great result from CoolSculpting, then keep reading– In this post I’m going to explain 3 keys to getting a great result. #1 for great Ways To Lose Fat In Mentor Ohio results – It matters where you go. You can get CoolSculpting done anywhere from a dermatologist office to a MedSpa. But if you want the best result, I strongly recommend seeing a board-certified plastic surgeon. CoolSculpting is amazing, but it’s not the right solution for every problem. If you have intra-abdominal fat, for example, CoolSculpting isn’t going to help. Or if your real issue is excess skin, then you need a tummy tuck, not CoolSculpting. If you go to an Ways To Lose Fat In Mentor Ohio that only offers CoolSculpting, and isn’t trained in other options like tummy tucks or liposuction, they will sell you CoolSculpting even if it’s not the best option for you. I’ve seen it happen. I worked at a plastic surgery chain that only sold liposuction. They would sell it to anyone medically healthy enough to have surgery, regardless of whether the patient was a good candidate or not. A plastic surgeon can offer liposuction or tummy tuck surgery as well. So if you aren’t a great candidate for CoolSculpting, you won’t be sold a treatment that won’t help you. #2 for great CoolSculpting results – It matters who designs the treatment, Although CoolSculpting seems simple, the design of the treatment plan really matters. Treatments are done in cycles- each time the applicator is placed is one cycles. If you don’t have enough cycles you won’t see a result. If the applicator isn’t placed in the correct position, you could even have a bad result. Some offices try to skimp on the number of cycles so that the risks of Coolsculpting price is lower- sure you may save $1000, but it’s still a waste if you don’t see a result. #3 for great CoolSculpting results – go to an office with the new applicators. About three years ago Zeltiq, the company that makes Coolsculpting, created new applicators for the CoolSculpting machines. Many offices upgraded to the new applicators, but some did not. To get the best results possible from CoolSculpting, I recommend going to an office that has the new applicators? Why? Because of paradoxical adipose hyperplasia. Paradoxical adipose hyperplasia is a big, fancy term that basically means instead of the fat getting smaller, it actually gets bigger. This complication is quite rare- Zeltiq quotes the rate as 1 in 10,000. But this mainly happened with the old applicators that used a higher suction pressure and doesn’t seem to be an issue with the new applicators that we use. Going to an office that has the new applicators should minimize this risk. cool sculpting in Mentor Ohio, coolsculpting, fat freezing, cost, reviews,coolsculpting before and after, tummy tuck, breast augmentation, treatment, lipo, liposuction, nonsurgical liposuction, plastic surgery, cool way to reduce fat, fat burning and body sculpting, smart liposuction ways to lose fat - There are some surprising ways to lose fat This ultimate guide gives you my top 5 tried & tested tips on how to lose belly fat for men How to Lose Weight Fast: 10 Tips to Burn Fat Quickly These safe diet tips will tell you how to lose weight at healthy pace workouts for women : how to lose body fat and weight while jogging. workouts for women: how to lose belly fat with exercises. Ways To Lose Fat In Mentor Ohio How To Lose Belly Fat Fast At Home If what you really need is Ways To Lose Fat In Mentor Ohio to tell you how to lose belly fat overnight, you've come to the right place #coolsculptingmentorohio, #coolsculpting, #coolsculptingcleveland,

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