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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3 These are some of the healthiest foods to eat. Are you including them in your diet? Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine Cod Liver ICan: https://ican.is/products/ Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes? ▶️ https://youtu.be/ykcMGi4vM-w ▶️ https://youtu.be/GmHnFk4uVuQ More Videos on Extra Virgin Olive Oil: ▶️ https://youtu.be/fV8tCONOf6k ▶️ https://youtu.be/7TwBxHZDAhg ▶️ https://youtu.be/5Y-i1dGqAOc DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ 0:00 Introduction 0:10 Foods that can make you sick 0:33 What is the healthiest diet? 1:32 The 7 healthiest foods The top healthiest foods: 1. Sauerkraut 1 cup = 1.9g net carbs Top benefits of sauerkraut: • It's high in vitamin C • It's a good prebiotic and probiotic • It's high in powerful phytonutrients • It's easy to digest • It's high in lactic acid • It's high in vitamin K2 • It's high in vitamin U 2. Arugula 1 cup = .43g net carbs Top benefits of arugula: • It's high in powerful phytonutrients • It supports liver function • It's low in oxalates • It's anti-inflammatory • It's high in nitric oxide • It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1 • It's anti-cancer 3. Salmon (wild-caught, fatty, and skin-on) Fat to protein ratio: 1:2 Top benefits of salmon: • It's high in selenium • It's high in omega-3 fatty acids • It's high in vitamin K2, zinc, and calcium 4. Cod liver (wild-caught) Fat to protein ratio: 5:1 Top benefits of cod liver: • It's high in omega-3 fatty acids • It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins 5. Hamburger (grass-fed, fatty, and organic) Fat to protein ratio: 2:1 Top benefits of hamburger: • It's easy to digest • It's low on the insulin index • It's a good source of amino acids • It's a good source of available iron • It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6 • It's high in carnosine • It's high in creatine 6. Pecans 1 cup = 4g net carbs Fat to protein ratio: 7:1 Top benefits of pecans: • They're low on the insulin index • They're high in zinc and copper • They're high in vitamin B1 • They're low in oxalates • They're high in antioxidants • They're easy to digest 7. Extra virgin olive oil Top benefits of extra virgin olive oil: • It contains vitamin E and vitamin A • It contains magnesium and potassium • It has zero effect on insulin • It contains powerful phytonutrients • It supports anti-aging • It supports and repairs mitochondria (it's anti-cancer) • It's anti-inflammatory and may help relieve pain • Compounds in extra-virgin olive oil may help reduce beta-amyloids • It's anti-clotting • It's antimicrobial • It's retinal protective Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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Did you know there are 4-Stage of Healing Hashimoto's? Find out what stage you're at here: https://hashimotosdoctor.com/wb4stagesofhealing High TSH levels, Hashimoto's Disease, Hypothyroidism and weight loss challenges are epidemic problems around the world... but why? Most people think hypothyroid symptoms are just related to thyroid hormone levels, or they think they can take, Synthroid®, Levothyroxine® or an NDT (natural desiccated thyroid hormone) replacement like Armour® and everything will be fine. Though thyroid hormone replacement medications are essential and critical pieces of improving hypothyroidism and hypothyroid symptoms, you have to consider why you are having the symptoms you are experiencing. Failure to address the causes of the problems you are having by covering up the symptoms will result in a continued breakdown of your body in other ways. If you are struggling to improve your thyroid health and aren't sure where to turn or what to do because you just don't know why you're having the problems that you're having, then this could be the most important video that you watch. After watching this video your probably going to want to know what you can do about these breakdowns in your thyroid function so Dr. Shook created this video for you to watch next... ..."Why Your Doctor May Not Be Able To Help Your Thyroid Problem https://youtu.be/xKBn7iXW8Pw Want information on our practice? Visit us a http://drbradshook.com and you can learn all about your thyroid and Dr. Shook's US and international distance consulting practice. Learn about Dr. Shook here: http://drbradshook.com/about/ Dr. Shook is a chiropractic physician and member of The Institute of Functional Medicine with postdoctoral training in epigenetics, genomics, and Functional and Precision Medicine. He concentrates his consulting practice in helping people with chronic health problems to achieve the most optimal health possible, by seeking unique interventions specific to the individual, and by joining with them and their healthcare team in a partnership. Most of Dr. Shook’s clients have tried many different approaches with varying degrees of success. Prior to seeing Dr. Shook, many of his clients report not knowing what to do next to help themselves, and many are overwhelmed with information and no clear direction. Unfortunately medical physicians today are strapped for time and unbelievably stressed due to the crushing demand for healthcare in the United States. The demand for care, combined with many other compounding factors have resulted in many doctors practicing medicine in a way that they never envisioned or wanted. Medicine in the U.S. is the best in the world at crisis care and many other problems but is working to adapt to the explosion in chronic health conditions like Hashimoto’s, Diabetes, Neurodegenerative conditions, autoimmunity, heart disease and cancer. The problem is that many of these chronic health conditions require individualized dietary and lifestyle strategies with temporary nutritional support to best help people improve their health, that are not readily available or understood, and this is where we seek to help bridge the gap.
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Lizzo shared the various techniques and therapies leading to her body transformation. The ‘Good as Hell’ singer detailed her before-and-after health journey on Instagram with side-by-side photos, with the 37-year-old highlighting wood therapy, lymphatic massages and more methods of self-care. Full Story: https://www.eonline.com/news/1419451/lizzos-self-care-secrets-behind-body-transformation #enews #lizzo #weightloss About: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Subscribe here: http://bit.ly/enewssub Connect: For More News - https://eonline.us/3MASskW E! News App - https://eonline.onelink.me/yMtl/4ead5017 Shopping - https://eonline.com/news/shop Facebook - https://www.facebook.com/enews/ Instagram - https://www.instagram.com/enews/ X - https://x.com/enews/ TikTok - https://tiktok.com/@enews

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Kim Kardashian and Elon Musk Wegovy weight loss drug explained | Daily Mail Explains. Wegovy has taken the world by storm since it first arrived on the market last year, with everyone from doctors, celebrities (including Kim Kardashian and Elon Musk) and patients singing its praises. The weekly shot is the most effective weight loss medication on the market, with users dropping 15 per cent of their body weight over 68 weeks in clinical trials. Tech mogul Elon Musk claimed he used the drug to supplement his body transformation earlier this year and rumors continue that it was Kim Kardashian's secret weapon for dropping 16 pounds in three weeks ahead of the Met Gala. #wegovy #elonmusk #kimkardashian #weightloss #weight #weightlosstips #dailymail Full story: https://www.dailymail.co.uk/news/article-11457265/Wegovy-Ozempic-need-know-game-changer-weight-loss-shots.html Daily Mail Website: https://www.dailymail.co.uk Daily Mail Facebook: https://facebook.com/dailymail Daily Mail IG: https://instagram.com/dailymail Daily Mail Snap: https://snapchat.com/discover/Daily-Ma... Daily Mail Twitter: https://twitter.com/MailOnline Daily Mail Pinterest: https://pinterest.co.uk/dailymail Get the free Daily Mail mobile app: https://dailymail.co.uk/mobile
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