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Here is the Recipe 🔸️Add 1 cup Curd 🔸️Add 1 tbsp Gond katira 🔸️Add 1 Slice mango 🔸️Add 1 tbsp sabja or Chia seeds 🔸️Add 1/2 tap Elaichi powder 🔸️Add 3 deseeded Dates 🔸️Blend it all well and serve chilled DM to start with a customized diet plan

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I followed this diet chart and had a weight loss of 4 kilos in 15 days. If you want, you also can follow this and can enjoy your weight loss. I was 97 kilos on May 1, 2013 and then I followed this diet plan very strictly and I lost 4 kilos in just 15 days and I weighed 93 kilos on May 15, 2013, and I am still following the diet and I will keep updating my weight loss.

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