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In this video I'm going to talk about the keto diet plan for beginners. What is a ketone? A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. Benefits of ketones: • Increases oxygen in the body • Increases energy • Supports the brain • Supports the heart Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. How to get into ketosis: • Lower your carbs • Lower your frequency of eating Why should you do ketosis? • To lower insulin High insulin levels cause insulin resistance. Insulin resistance in behind: • Pre-diabetes • Diabetes • Metabolic syndrome • High blood pressure • Fat in the gut area More benefits of keto and intermittent fasting: • Reduce fat in the liver • Improve cognitive performance • Improve mood • Decrease blood pressure • Decrease inflammation • Improve energy • Decrease belly fat • Autophagy Your hunger goes away with the keto diet and intermittent fasting. Keto and intermittent fasting work best when combined. I recommend healthy keto over dirty keto. Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. Autophagy starts after about 18 hours of fasting. When fasting drink fluids, take electrolytes and take sea salt. Common foods to focus on while on the ketogenic diet plan: • Pasture-raised Eggs • Fish • Organic meats • Olives • Vegetables • Nuts • Seeds #ketodiet #ketorecipes #keto #healthylifestyle #healthyfood #health
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GLP1-1 medications come with many potential side effects. I’m trying to navigate my way through them while still trying to be true to myself. Come explore some potential natural remedies with me! Today, I am focusing on hair loss. I will definitely be making more videos that will focus on other complications from my tirzepatide medication. And please check out my various videos cooking tasty high protein, plant based foods. I also do weekly weigh-ins on Wednesdays. Zepbound is a wonderful, powerful medication and I’m very grateful to be on it. I’m a slow loser who still has a long ways to go until my goal, with many ups and downs and fluctuation challenges on the way.
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Exploring the Pure Slim Keto ACV Gummies Phenomenon
The weight loss industry is flooded with products that promise miraculous results, yet many of these claims are often overstated. Among the various dietary supplements available today, Pure Slim Keto ACV Gummies have garnered significant attention. These gummies combine the popular ketogenic dietary approach with apple cider vinegar (ACV), which is known for its potential health benefits. The intriguing aspect of these gummies lies in their convenient form, making it easier for users to incorporate them into their daily routine. This article delves deep into the mechanics of Pure Slim Keto ACV Gummies, examining their ingredients, intended benefits, and the science behind their effectiveness.
Keto diets have gained immense popularity due to their focus on burning fat for energy instead of carbohydrates. This metabolic state, known as ketosis, is believed to facilitate weight loss more efficiently than traditional calorie-restricted diets. On the other hand, apple cider vinegar has been acclaimed for its properties that may help with appetite control, blood sugar levels, and fat metabolism. The combination of these two elements in the form of a gummy is a smart marketing strategy that appeals to health-conscious individuals looking for convenient solutions. However, understanding whether these gummies deliver on their promises requires a closer examination of their ingredients and how they work within the body.
<pWhile Pure Slim Keto ACV Gummies present an alluring option for those on a weight loss journey, potential consumers must approach them with caution. The market is rife with various keto products, many of which make broad claims with insufficient evidence. Therefore, this article aims to equip readers with the necessary information to make an informed decision regarding Pure Slim Keto ACV Gummies. As we venture through the following sections, we will explore their ingredient composition, purported benefits, scientific backing, potential side effects, and the overall user satisfaction they provide.
Ingredients that Power the Gummies
The ingredient list of any supplement is critical to understanding its potential impact on health and wellness. Pure Slim Keto ACV Gummies primarily contain apple cider vinegar, beta-hydroxybutyrate (BHB), and several other supportive components. Apple cider vinegar is at the forefront of this product due to its reputed benefits, including weight loss support, appetite suppression, and improved digestion. BHB, a type of ketone body, is included in the gummies to help maintain a state of ketosis, especially for individuals who are not consistently following strict ketogenic diets.
In addition to ACV and BHB, the gummies typically contain natural flavors, sweeteners, and some vitamins. Natural flavors enhance the overall taste, making the gummies more palatable. Sweeteners are essential as they alleviate the sometimes bitter tang of pure apple cider vinegar while maintaining a low-calorie count. Moreover, vitamins can provide additional health benefits, ensuring that users not only receive the weight loss benefits but also support various bodily functions and metabolic processes.
Understanding the function of each ingredient is vital. While BHB is fundamental in promoting ketosis, apple cider vinegar is believed to play a role in reducing glucose levels and curbing appetite. Together, these ingredients potentially create a synergistic effect that aids in fat loss. However, the actual effectiveness of these gummies depends largely on the dosage and the user’s adherence to a balanced diet and healthy lifestyle.
The Science Behind Weight Loss Claims
To fully assess whether Pure Slim Keto ACV Gummies deliver on their promise of weight loss, it is essential to explore the scientific research surrounding both apple cider vinegar and the ketogenic diet. Numerous studies have suggested that apple cider vinegar can enhance fat oxidation and reduce body weight, particularly in obese individuals. The acetic acid in ACV has shown potential in reducing appetite and contributing to a feeling of fullness, which can help individuals manage their caloric intake more effectively.
On the other hand, the ketogenic diet has been the focus of extensive research demonstrating its effectiveness in promoting rapid weight loss. There is substantial evidence that suggests following a keto diet results in a greater reduction in body weight and fat mass compared to a traditional low-fat diet. When individuals consume a high-fat, low-carbohydrate diet, their bodies switch from glucose as the primary energy source to fat. This metabolic state not only aids in weight loss but can also improve energy levels and reduce hunger.
Combining these two elements—apple cider vinegar and the ketogenic approach—may offer a unique weight loss strategy. However, the effectiveness of Pure Slim Keto ACV Gummies largely depends on other lifestyle factors, including diet and exercise habits. Therefore, while scientific studies provide a favorable outlook on the ingredients used, potential users should maintain realistic expectations regarding weight loss and overall health when incorporating these gummies into their routines.
User Experiences and Testimonials
User feedback plays a crucial role in assessing the efficacy of dietary supplements like Pure Slim Keto ACV Gummies. Many individuals who have used these gummies report experiencing positive effects, particularly in appetite control and weight management. These testimonials often highlight an increase in energy levels, reduced cravings, and a more manageable daily caloric intake. However, it’s essential to consider that individual results can vary widely based on personal factors such as metabolism, adherence to a diet, and lifestyle choices.
Many users have shared their experiences in online forums and social media platforms, discussing how they incorporated the gummies into their routines. Some have noted that taking the gummies as part of their morning ritual helped kickstart their day with a mindset geared towards healthy eating. Others have reported that the gummies have become a convenient way to consume ACV without the unpleasant taste associated with liquid vinegar. These positive reviews often inspire confidence in potential users, making the gummies an attractive weight loss aid.
However, skepticism is warranted as well. Some users have expressed disappointment, citing minimal or no changes in their weight or overall wellness. These mixed reviews reinforce the idea that while these gummies may aid some individuals, they are not a magic solution for weight loss. Community feedback often emphasizes the importance of combining the gummies with diet and exercise for optimal results, further underscoring the need for holistic approaches to weight management.
Understanding Potential Side Effects
Like any supplement, Pure Slim Keto ACV Gummies may come with their own set of potential side effects or adverse reactions. Apple cider vinegar, while largely regarded as safe in moderate amounts, can cause some individuals to experience digestive issues, such as bloating or upset stomach. The acidity of ACV can also affect dental health, as prolonged exposure can weaken tooth enamel, leading to cavities and sensitivity.
Furthermore, it is essential to consider that every individual’s body reacts differently to dietary supplements. Some users may experience a heightened response due to the presence of added ingredients or sensitivities to certain compounds. As such, individuals with pre-existing conditions, such as diabetes or gastrointestinal disorders, should consult with a healthcare professional prior to introducing these gummies into their routine.
It is also vital to note that the body may not react favorably to sudden changes in diet, particularly when transitioning to a ketogenic lifestyle. Users may experience what is commonly referred to as the “keto flu,” which includes symptoms like fatigue, nausea, and headaches. This can occur as the body adapts to burning fat for fuel rather than relying on carbohydrates. Understanding the potential side effects is critical for users to make informed decisions about incorporating Pure Slim Keto ACV Gummies into their health regimen.
Addressing Common Concerns
As emerging trends and products continue to dominate the dietary supplement arena, potential consumers have numerous questions. One primary concern regarding Pure Slim Keto ACV Gummies is whether they can sufficiently replace a balanced diet and exercise plan. The consensus among experts is that while these gummies can complement a healthy lifestyle, they should not be viewed as a replacement for nutritional and physical activity fundamentals.
Another common question pertains to the appropriate dosage of the gummies. While manufacturers may provide a recommended serving size, users often wonder if they can exceed this amount for enhanced results. It is crucial to adhere to the suggested dosage to avoid potential side effects from excessive consumption of active ingredients like ACV and BHB. Moreover, those who are pregnant, nursing, or on medications should seek professional advice before starting any new supplement to ensure it aligns with their health needs.
Finally, users seek information regarding the longevity of results achieved with Pure Slim Keto ACV Gummies. Achieving and maintaining weight loss requires ongoing dedication to a healthful lifestyle. While these gummies may facilitate weight management, their effectiveness in the long term will ultimately depend on continuous commitment to a balanced diet and exercise. It is essential for users to approach weight loss holistically, ensuring they maintain healthy habits even after achieving desired results.
Final Thoughts and FAQs
In summary, Pure Slim Keto ACV Gummies present an intriguing combination of keto-friendly ingredients and apple cider vinegar aimed at supporting weight management efforts. Many users report positive experiences, yet results can vary widely based on individual factors and lifestyle choices. Understanding the ingredients, their mechanisms, and potential side effects is essential for anyone considering these gummies. They may serve as a beneficial supplement, but they are not a substitute for a balanced diet or regular physical activity.
Common questions arise regarding the effectiveness of the gummies, proper usage, and potential side effects. While scientific studies point to the benefits of both ketosis and apple cider vinegar, individual results will vary, so it is crucial to manage expectations. Consulting with a healthcare professional can ensure the gummies align with personal health goals and dietary needs.
As with any supplement, the principles of moderation, balance, and lifestyle integration are key to achieving desired health outcomes. Users should remain mindful that no single product can deliver miraculous results and that a well-rounded approach will yield the best results.
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Thank you to Trade for sponsoring. Visit https://drinktrade.com/abbey to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2, or a savings of more than 30%! In today's video we will be going over the myths and facts about what to eat with PCOS, particularly as it relates to persistent challenges with losing weight. Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com Check out my brand neue theory for your new favourite plant-based 2-in-1 protein powder probiotic: https://neuetheory.com/ SUBSCRIBE ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations 3) Please be kind in the comments 4) Trigger warning to those with disordered eating tendencies 5) Don’t forget to subscribe to this channel so you never miss out! RESEARCH LINKS https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://pubmed.ncbi.nlm.nih.gov/32442310 https://pubmed.ncbi.nlm.nih.gov/11237218 https://pubmed.ncbi.nlm.nih.gov/29040529 https://academic.oup.com/bmb/article/143/1/4/6547855 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813064 https://pubmed.ncbi.nlm.nih.gov/31733195 https://www.sciencedirect.com/science/article/abs/pii/S019566631630705X?via%3Dihub https://www.fertstert.org/article/S0015-0282(13)02572-7/fulltext https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.14153 https://pubmed.ncbi.nlm.nih.gov/24239920 https://pubmed.ncbi.nlm.nih.gov/24239920 https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.14153 https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y https://pubmed.ncbi.nlm.nih.gov/33595666 https://pubmed.ncbi.nlm.nih.gov/37580314 https://pubmed.ncbi.nlm.nih.gov/23266565 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147592/#:~:text=Thus%2C%20peptones%20may%20stimulate%20GLP,basolateral%20side%20of%20the%20cell.&text=Proposed%20mechanisms%20of%20protein%2Dinduced,secretion%20in%20intestinal%20L%2Dcells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/#:~:text=Other%20studies%20have%20also%20shown,and%20into%20the%20evening%20hours https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067822 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690061 https://pubmed.ncbi.nlm.nih.gov/18097844 https://pubmed.ncbi.nlm.nih.gov/34372961 https://pubmed.ncbi.nlm.nih.gov/34372961 https://pubmed.ncbi.nlm.nih.gov/36276838 https://pubmed.ncbi.nlm.nih.gov/35185786 https://link.springer.com/article/10.1007/s00394-022-03054-z https://pubmed.ncbi.nlm.nih.gov/31547562 https://pubmed.ncbi.nlm.nih.gov/32520303 https://pubmed.ncbi.nlm.nih.gov/33942057 https://pubmed.ncbi.nlm.nih.gov/30247611 https://journals.physiology.org/doi/full/10.1152/ajpendo.00213.2021 https://pubmed.ncbi.nlm.nih.gov/24550191 https://pubmed.ncbi.nlm.nih.gov/28727165 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615168 https://pubmed.ncbi.nlm.nih.gov/25741455 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636598 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795 https://pubmed.ncbi.nlm.nih.gov/19335417 https://pubmed.ncbi.nlm.nih.gov/17329264 https://pubmed.ncbi.nlm.nih.gov/22810464 https://pubmed.ncbi.nlm.nih.gov/27310919 https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9878965 https://pubmed.ncbi.nlm.nih.gov/37265016 https://pubmed.ncbi.nlm.nih.gov/31298405/#:~:text=Results%3A%20We%20found%20that%20the,modified%20in%20favour%20of%20DCI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9340985 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270296 https://pubmed.ncbi.nlm.nih.gov/31256251 https://pubmed.ncbi.nlm.nih.gov/30256077 https://pubmed.ncbi.nlm.nih.gov/31165401 https://pubmed.ncbi.nlm.nih.gov/29125115 https://pubmed.ncbi.nlm.nih.gov/16519909 https://diabetesjournals.org/care/article-abstract/47/1/117/153802/Chronic-Insufficient-Sleep-in-Women-Impairs?redirectedFrom=fulltext https://pubmed.ncbi.nlm.nih.gov/24420871
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