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Still not losing weight? This is why👇 Before you blame your metabolism or your diet, let’s get one thing straight — fat gain always comes down to energy balance. When you eat more calories than your body burns, that extra energy gets stored as body fat. It doesn’t matter if the food is “clean,” “organic,” or eaten within a 6-hour fasting window — a surplus is still a surplus. Most people gain weight not because of what they eat, but because they don’t realize how much they’re eating. Once you understand energy in vs. energy out, everything makes more sense. Fat loss isn’t magic — it’s math.

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Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more. Managing inflammation, if done correctly, may help SOLVE these problems. What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants. Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions): 1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots). Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss. 2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane). Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification. 3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli). Reduces inflammation, great for allergies, heart health, and pain syndromes. 4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade). I use this for weight loss, cholesterol problems, and immune support. 5. Bromelain (group of enzymes found in pineapple). Great for allergies, digestive issues, gut problems, arthritis, and asthma. 6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles). Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems. Honorable mentions include: Ginger Watercress Green tea Glycosaminoglycans Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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🎤 New Podcast Episode Just Dropped—Bookmark This One! 🎤 In this episode of The WeightCare Podcast, host Sharon Polsky sits down with Stephanie Skeba, a registered dietitian with 17 years of experience and a CrossFit coach. Together, they break down the role of nutrition in sustainable weight management, especially when paired with GLP-1 weight loss medications. 💡 What You'll Learn: ✅ Holistic Health: How GLP-1s can be a tool—not a shortcut—for improving your overall well-being. ✅ Expert Insights: Busting nutrition myths with science-backed guidance. ✅ Practical Tips: How to build balanced meals with the right mix of protein, fats, and fiber (even on the go!). ✅ Common Pitfalls to Avoid: The truth about supplements, food labels, and why chewing your food matters more than you think. ✅ Personalized Nutrition: Why one-size-fits-all diets don't work and how to tailor your approach based on hormones, gut health, and lifestyle. 🎧 Don't miss this one—listen now! → https://youtu.be/A3CqNJmTvqU Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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The Mythical Compound; Myostatin Inhibitors. Are they really the real secret for unlimited muscle? Based on what has been seen on recent studies, myostatin inhibitors just about manage to prevent muscle wasting caused from GLP-1s. They may be leveraged differently by the fitness industry and we could end up seeing almost unimaginable changes to body composition but until they're readily available, and SIGNIFICANTLY cheaper, this is basically theoretical. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 FaceBook: https://www.facebook.com/officialanabolicbodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🏋️‍♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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GLP-1 receptor agonists like Ozempic and Wegovy aren’t just about curbing hunger while eating—they change how we feel about food before we even take a bite. Research reveals that these drugs increase satiation during the pre-ingestion phase, making us less likely to crave food when we see it. Discover how this neural mechanism can be a game-changer for weight loss. Watch the full video here: https://www.youtube.com/watch?v=Lhx8hCj71fk #GLP1 #Ozempic #Wegovy #foodcravings #weightlossjourney #satiation #hungercontrol #neuroscience #appetitesuppression #weightlossmeds #foodbehavior #preingestion #healthylifestyle #metabolichealth #weightlosstransformation #obesitytreatment #dieting #scientificbreakthrough #appetitecontrol #healthandwellness #wellnessjourney #staycurious

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