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Children's National Celiac Disease Program Dietitian Laura Hashiguchi introduces families to the gluten-free diet by exploring safe, unsafe, and questionable foods. You'll learn all about reading food labels and how the new Food and Drug Administration food labeling laws affect products on grocery store shelves.

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Ab Workout of the Week brought to you by http://www.FitInAHurry.com/blog 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy!

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How To Lose Belly Fat 1. Meal Plan To Lose Belly Fat Breakfast: Protein shake Lunch: Chicken breast & veggies Dinner: Chicken breast, veggies & 1 cup of cooked rice. Snacks: 1 protein bar & fruit 2. Do 1 hour of cardio daily (slight incline walk on treadmill) 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs #fatloss #losebellyfat #mealplan

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🌱 TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT AND ACCOUNTABILITY? My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey. You will get special access to: ✔️ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program ✔️ FREE dedicated support around nutrition and mindset from me, Gina B ✔️ EXCLUSIVE lives with me where I’ll be sharing my tips, tricks and words of wisdom 💖 🌟JOIN NOW: https://www.facebook.com/groups/upbeattribe ____________________________________ We've got a SPECIAL abs workout today with LIZZO! This is a completely standing abs workout but you will need a dumbbell for this one so grab your weights and let's get ready to feel the BURN 🔥 #StandingAbs #AtHomeWorkout #AbsWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! ____________________________________ For fitness motivation, nutrition tips, and to connect with me: 💟 I N S T A G R A M: @uptothebeatfit 💟 F A C E B O O K: facebook.com/uptothebeatfit 💟 W E B S I T E: uptothebeat.com 💟 C O N T A C T: [email protected] ____________________________________ ⚠️ PLEASE NOTE! All these songs are copyrighted so I have ZERO control over the ads If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium! Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖