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http://WeightLossFastSystem.com/Guaranteed-Fat-Loss Are you one of those people who think they could lose weight more easily if they could only overcome their anxiety? As you may know, what you eat determines if you're going to lose weight effortlessly, or if dieting will always remain a constant source of suffering. Adding the following 10 foods to your meals will help you reduce and control effectively the anxiety you experience. OK, let's begin! 1- Asparagus Anxiety has been linked to low levels of folic acid, if there's a vegetable that can boost your mood, it's asparagus. 2- Avocados Avocados contain high levels of B-Group vitamins, which are essential for keeping the nervous system healthy, as well as brain cells. Feelings of anxiety may be also rooted in a deficiency of vitamins from the B complex group. 3- Blueberries Blueberries may seem small, but just a handful of these little ones can provide a powerful source of anti-oxidants and vitamin C. When we are under stress, or feeling highly anxious, our bodies crave both vitamin C and anti-oxidants to help repair and protect the cells. 4- Milk A glass of warm milk before going to bed is a proven remedy against insomnia and feelings of restlessness. The reason behind its effectiveness is that milk is high in vitamins B2 and B12, as well as protein and calcium. 5- Almonds Almonds are also good to help reduce stress, because they are rich in vitamins B2 y E. When you're feeling especially anxious, these two nutrients help fortify the immune system. Consuming just ¼ cup of almonds will do the trick. 6- Oranges There's an important reason why orange juice is included in what is known as the Breakfast of Champions: Vitamin C is well known for reducing both blood pressure, as well as cortisol levels, one of the "stress hormones" responsible for your anxiety. Drink a freshly squeezed glass of orange juice for an ultra-fast boost of vitamin C in your body. 7- Salmon Adding more fish-based meals to your eating habits can make you feel better. A diet that is high in Omega 3 fatty acids helps keep cortisol levels low. 8- Spinach Follow Popeye's example, and eat lots of spinach. Spinach is packed with magnesium, a mineral that goes a long way in helping regulate cortisol levels and promoting feelings of wellbeing. 9- Turkey You know that drowsy feeling after having a Thanksgiving dinner? The tryptophan acid found in turkey is responsible for making you feel that way. What tryptophan does is signal the brain to produce feelings of well-being (by increasing serotonin levels), calmness and happiness. 10- Oats Oats promote serotonin flow too. Incorporate oats into your diet by adding them to shakes, yoghurt, milk or soups. We've come to the end of this video, please share if you found the information helpful. Please, feel free to write down any question you may have just below this video. Thank you! See you soon! http://weightlossfastsystem.com/the-10-best-anti-anxiety-foods-that-help-you-lose-weight/

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💪 20-Minute Fat-Burning Walking Workout 🏃‍♀️ Walking exercise | Low Impact | High Intensity | Brain Training | For Women Over 50 Looking for a fun and effective way to increase fitness, lose weight, and improve your brain health? This 20-minute walking workout is perfect for beginners and tailored for women over 50 who want to burn fat and stay fit without the stress of high-impact exercises. 🚶‍♀️ What to Expect: ✅ 45 seconds of low-impact cardio moves to elevate your heart rate to a steady 114 bpm ✅ 15-second recovery walk between intervals ✅ Brain training exercises to keep your mind sharp while moving ✅ Suitable for all fitness levels 💖 Why You'll Love It: Burn calories and improve your cardiovascular health Gentle on joints while delivering a high-intensity fat-burning effect Increases heart rate safely and effectively Engage both your body and mind with fun brain exercises Designed for women over 50 to stay active, healthy, and strong 👟 No equipment needed—just put on your walking shoes, grab some water, and press play! ✨ Keywords: 👉 Hit play now and let’s get moving! Don’t forget to like, comment, and subscribe to stay updated with more workouts just for you! ……………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #fitnessshorts #fitnessmotivation 00:00 Introduction 00:29 Exercise 1 01:28 Exercise 2 02:28 Exercise 3 03:29 Exercise 4 04:30 Exercise 5 05:28 Exercise 6 06:28 Exercise 7 07:28 Exercise 8 08:28 Exercise 9 09:28 Exercise 10 10:29 Exercise 11 11:28 Exercise 12 12:28 Exercise 13 13:29 Exercise 14 14:29 Exercise 15 15:29 Exercise 16 16:29 Exercise 17 17:29 Exercise 18 18:29 Exercise 19

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Think sweating means you're burning fat? Think again! You might be losing water weight, but is fat loss really happening? Let's break the myth with science! 🔬 In this video, you’ll learn: ✅ Why sweating doesn’t mean fat loss ✅ What actually burns fat in your body ✅ How calorie deficit works for weight loss 💡 Did you believe this myth? Drop a 🔥 or 🥒 in the comments! 📢 Don’t forget to LIKE, SHARE & SUBSCRIBE for more medical facts! #viralvideo #video #viralshorts #shorts #medical #education #facts

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