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Identify metabolic issues that arise as we age and how they affect our ability to lose weight. This is part one of a three-part series. In parts two and three we’ll discuss fat loss strategies that work despite our age, and practical food swaps that make the whole process easy, enjoyable, and effective. I hope you'll join me! Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work: https://youtu.be/o_4AGVCp06M Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps https://youtu.be/-LpqfTqKOyI As we age, we accumulate metabolic disadvantages like a slower BMR, injuries, and hormonal issues (menopause or lower testosterone). While these issues may slow the rate at which our bodies lose weight, they do not prevent weight loss. And, these issues are not significantly changed by what we eat. However, there are two metabolic disadvantages that impact our ability to burn fat that can be influenced by our diet: Insulin Resistance and Poor Gut Health. In this video, I explain why these issues block fat loss and set the stage for parts 2 and 3 of our series on Losing Weight after 50. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier After Menopause: https://youtu.be/Dvuh3M5dhAs Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss: https://youtu.be/loM92OHE_8A Study mentioned in the video: Twins, Obesity, Gut Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ Dr. David Ludwig's Book: Always Hungry: https://amzn.to/2PEXm4t (affiliate link) ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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In case interested in trying out Impact Keto Gummies for yourself, it is necessary first finding out where one could buy them from. They are available online hence one does not have to go anywhere just click on the site and order right away. Visit official site ‘impactketogummy.com’ so that you can get your hands on them.

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As you begin taking Impact Keto Gummies, within a few days you may notice an increase in energy levels, as well as focus. The reason behind such an increase in energy could be attributed to exogenous ketones present in the gummies being able to help body effectively burn fat for fuel purposes. It is also likely that your weight and overall body composition will start changing after some time if you continue using these gummies since they will assist your body reach ketosis and use fat as its main fuel source.

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Holly Lofton, MD, an obesity expert at NYU Langone Health, discusses the differences between GLP-1 agonists for weight loss and glycemic control. https://www.medscape.com/viewarticle/995911?src=soc_yt -TRANSCRIPT- I'm Dr Holly Lofton, clinical associate professor of surgery and medicine at NYU Langone Health, and I direct the medical weight management program. My practice is solely based on chronic weight management for adults. Today I'll talk about the various doses of GLP-1 agonists that you may prescribe to your patients. Being that this is based around weight management, I'll start with the weight management medications, the first of which is Saxenda. This is liraglutide 3 mg for chronic weight management. The studies that were done with this medication were intended to get the patient to the 3-mg dosing, which is what's prescribed for weight management, and not the 1.8-mg dosing which is prescribed for type 2 diabetes. However, you may deliver different doses to your patients depending on your goal. You see that this makes a lot of clicking noise. When the patient starts Saxenda and has their pen, there will be this clear fluid. It's important to remind them that this is a multiuse pen and that they should use it over and over again until it's empty. This medication has various doses in the same pen. You want to increase weekly as long as the patient is tolerating it. And by that, I mean not having significant side effects such as nausea, constipation, or other stool changes. When a patient receives the pen, it will start with 0. In the first week, we do 0.6 mg daily. The next week we do 1.2 mg daily. The third week we do 1.8 mg daily. The next week we do 2.4 mg daily, and then the goal is to get the patient to 3 mg, which is the maintenance dose. Ideally, the patient would stay there for their chronic weight management. However, if a patient can't tolerate the dose, you can also have them go to a lower dose for 7 more days and try again. Wegovy, which is semaglutide 2.4 mg, is also prescribed for chronic weight management. This is a single-use cartridge, so the pen will deliver only the dose that you prescribe to the patient. This as well is intended to increase monthly as long as the patient is tolerating it and not having too many significant GI side effects such as nausea, constipation, or loose stool. With this pen, the doses are 0.25 mg, 0.5 mg, 1 mg, 1.7 mg, and 2.4 mg. You increase it monthly or every 4 weeks, depending on the patient tolerance. However, if a patient is not able to tolerate the highest dose, you can prescribe the maximally tolerated dose for that patient. The next new GLP-1 I'll talk about is Ozempic [semaglutide] prescribed for type 2 diabetes. The goals of titrating this medication really depend more on your patient's glycemic control, as this is used for glycemic management. Here we have the red labels and big pen, and this delivers either 0.25 mg or 0.5 mg. The recommendation for this medication is to use 0.25 mg for 4 weeks. Assess the patient's glycemic control, and if needed, increase to 0.5 mg after 4 weeks. Again, this pen delivers either 0.25 mg or 0.5 mg only. This blue-green–label Ozempic [semaglutide] delivers 1-mg dosing, so when your patient turns this one all the way to the end, the only number they will see will be 1. If your patient does not have optimal glycemic control with the lower doses, a 1-mg pen can be prescribed and the patient can continue on that, optimizing their glucose, or you can increase to a 2-mg pen [yellow label], which delivers only 2 mg. This is a single-use cartridge for Trulicity [dulaglutide]. The various doses of Trulicity are 0.75 mg, 1.5 mg, 3 mg, and 4.5 mg. This pen will deliver only the dose that's prescribed, and you can titrate up to optimize glycemic control for your patient. The higher the dose, the better the improvement in glucose and hemoglobin A1c. This is the pen for Mounjaro, which is tirzepatide. At the time of this recording, this medication is intended for type 2 diabetes management. It's a single-use cartridge, and the different doses vary from 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, to the highest dose, 15 mg. Again, this should be titrated to optimize glycemic control for your patient, and you can increase or decrease the dose based on the patient's tolerance. https://www.medscape.com/viewarticle/995911?src=soc_yt

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"Hello, everyone! Welcome back to SSN24 . Today, we're diving into the dazzling world of Kelly Clarkson and her recent appearance at the annual Rockefeller Center tree lighting ceremony on November 29. Let's get into the details!"

"Kelly Clarkson, the talented singer and former judge on 'The Voice,' stole the spotlight at the Rockefeller Center tree lighting ceremony. Hosting the event in a stunning white coat with faux fur details, Kelly showcased her incredible weight loss, turning heads with her festive winter look."

"With her talk show, 'The Kelly Clarkson Show,' now based in New York City for its fifth season, Kelly has truly become a staple in the Big Apple. The show tapes in the iconic Rockefeller Center, adding to the magic of the Christmas season."

"But Kelly didn't just host the event; she also graced the stage with several holiday classics, drawing from her extensive Christmas album collection, including 'Wrapped in Red' and 'When Christmas Comes Around...' released in 2021."

"Christmas in Rockefeller Center holds a special place in Kelly's heart, as she first performed at the event in 2003, a year after winning 'American Idol.' Her return to this festive stage marks a full circle in her illustrious career."

"Throughout 2023, fans have marveled at Kelly's transformation, noting her stylish outfits that accentuate her tiny waistline and trim legs. The Grammy winner addressed her weight loss on her talk show, joking about the challenges of fitting into jeans with her new figure."

"And that wraps up our coverage of Kelly Clarkson's radiant presence at the Rockefeller Center tree lighting ceremony. Don't forget to like, share, and subscribe for more updates on your favorite stars. Until next time, this is SHUVO signing off!"

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