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Are you on Ozempic, Wegovy, Mounjaro, or Zepbound—and wondering how to actually keep the weight off for good? You’re in the right place. There’s a lot of hype, misinformation, and even shame around GLP-1 weight loss medications. Some people swear by them. Others criticize them. And then there’s the BIG question: What happens when you stop taking them? Here’s the truth: These drugs are a tool, not a magic fix. And if you’re not making key lifestyle changes while using them, you’re setting yourself up for weight regain the moment you come off. In this video, I’m breaking it ALL down: ✅ The biggest mistakes people make on these medications ✅ Why muscle loss, metabolism slowdowns, and nutrient deficiencies are a REAL risk ✅ The 5 key steps my most successful clients follow to keep weight off long-term ✅ How to manage side effects like nausea, constipation, and fatigue ✅ What you need to do NOW to make sure your weight loss is sustainable If you’re taking Ozempic, Mounjaro, Wegovy, or Zepbound—or thinking about it—this video will help you avoid the yo-yo dieting cycle and make the most of your journey. 💬 Comment Below: Are you on one of these medications? What’s been your biggest challenge? Let’s talk! 🎯 Ready for expert guidance & a personalized plan? Book a FREE coaching call with me: https://calendly.com/ericaouderland/30min 🔔 Subscribe for weekly coaching on sustainable weight loss & body confidence: @supermamamindbody #perimenopause #ozempic #ozempicweightloss #mounjaro #wegovy #glp1 #weightlossjourney #sustainableweightloss #healthcoach #healthcoachtips #fatloss #hormones #metabolismweightloss #weightlossover40

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Still not losing fat even in a calorie deficit? These sneaky “calorie leaks” could be why — and they’re killing your progress without you even realising. In this video, I break down exactly what calorie leaks are, how to find them, and what to do instead — so you can get lean without obsessively tracking every crumb.

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Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity. We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight management and neuroprotection. Dr. Itri emphasizes the need for personalized health protocols, the significance of muscle mass preservation, and effective stress management techniques. The conversation concludes with insights into the future of GLP-1s and their potential in promoting overall health and longevity. Learn more about Dr. Itri: Website: www.longevitycville.com Instagram: https://www.instagram.com/longevityhealthclinic/ Thank you to our sponsor Relesium. Get 10% off your first order at Relesium.com with the code GLP1HUB10 Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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加入會員鏈接： https://www.youtube.com/channel/UCE7WneiakoyykXzhktMHYhg/join 🍀 謝謝您收看我們的節目，如果您喜歡，歡迎您點贊，轉發，留言。如有問題請在直播通知下留言。請不要忘記訂閱我們的頻道，點擊小鈴鐺🔔，我們下次節目再見。 ————————————————————————————————————— 🎏往期精彩節目指路：身體各種疾病早發現、早治療列表： https://youtube.com/playlist?list=PL0sCHH9cCkG0Bsa_7N6VbXuUEoYGZ24e6 中醫養生與治療列表： https://youtube.com/playlist?list=PL0sCHH9cCkG2K49VN0fsD2TcOgz_bfD62 慢性疾病列表： https://youtube.com/playlist?list=PL0sCHH9cCkG2TY8o-9hwyStjU_nSXCSY0 精神健康列表： https://youtube.com/playlist?list=PL0sCHH9cCkG2IO6wCasz7NdPCA7fcRZB2 養生陷阱、養生雷區、正確的養生之道列表： https://youtube.com/playlist?list=PL0sCHH9cCkG1moZtSbcg_BziTMC2xX6-O 機體抗衰老、美容養顏、健康瘦身列表： https://youtube.com/playlist?list=PL0sCHH9cCkG0TtKsb049FyUUicJIam5og ——————————————————————————————————————— 【四維健康簡介】：四維健康揭秘古今中外的醫學智慧，探索人類健康的真諦。健康是四維的：形體的健康襯托美麗，營養的滋潤煥發青春，能量的平衡和氣寧神，心靈的覺悟再造幸福。楊景端醫生曾任英國牛津大學訪問研究員，美國杰斐遜大學臨床精神病學教授，杰斐遜大學醫院整合醫學中心中醫和針灸項目主任，現任美國精神病學會高級會員，美國亞利桑那大學整合醫學中心教授，美國臨床針灸學院院長，新澤西，賓西伐利亞，和紐約州執照醫生，和美國楊氏整合醫學中心創始人和醫學主任。楊醫生出身於中醫世家，學貫中西，在精神，心理，行為和養生方面尤有心得，著有英文版："面向東方：現代人健康美容的古老秘訣" (HarperCollins，2016) 和"臨床針灸與古代中醫學" ( Oxford Press，2017) 。端倪世界，守護健康。我們一起努力，一切健康！

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John Cena and Mike Israetel hilariously debunk 'fat burner' myths and metabolism-boosting foods! Watch us criticize influencers, joke about stimulant-free eggs, and expose fitness BS with bold statements! Discover the truth about shedding those pounds! #fatburners #johncena #fitnessmyths #metabolism #nutrition #healthandfitness #weightloss

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#WW #tirzepatide #GLP-1 #FITNESS PLAN Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! Products I mention: Jillian Michaels 90 Day body Revolution https://a.co/d/iDYI1Tu Collagen Peptides https://www.amazon.com/dp/B07K4SK9SY?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 The Fast Metabolism Diet Book https://www.amazon.com/s?k=the+fast+metabolism+diet+book&crid=2ZY8YMWM312TW&sprefix=the+fast+metab%2Caps%2C328&ref=nb_sb_ss_mvt-t9-ranker_1_14 The Fast Metabolism Diet Summary https://www.ungatoenlacocina.com/en/fast-metabolism-diet-the-ultimate-guide/ Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]

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00:00 - Intro 00:19 - Breakthrough Discovery: Weight Loss Drugs May Lower Risk of Dementia and Stroke 02:23 - Could Ozempic Revolutionize Alzheimer’s Treatment? Latest Research Insights 05:15 - Ozempic Linked to Lower Dementia Risk in Diabetes: New Study Explained 1. Breakthrough Discovery: Weight Loss Drugs May Lower Risk of Dementia and Stroke New research suggests that popular weight loss drugs, such as Ozempic, Mounjaro, and Wegovy, may lower the risk of dementia and stroke in patients with Type 2 diabetes and obesity. In this video, we'll explore the findings of the study and what they mean for your health. The study, published in JAMA Network, analyzed the health developments of 60,000 adults with Type 2 diabetes and obesity over seven years. The results showed that patients taking semaglutide or tirzepatide medications had a lower risk of developing neurodegenerative diseases, such as dementia and Alzheimer's, and cerebrovascular disease, which includes strokes and brain aneurysms. The effects were most prominent among women, patients older than 60, and those with a body mass index of 30 to 40. While more clinical trials are needed to confirm the findings, the data represents one of the most recent and comprehensive analyses of the neuroprotective and cerebrovascular associations of newer GLP-1RAs. Watch until the end to learn more about this breakthrough discovery and how it may impact your health. 2. Could Ozempic Revolutionize Alzheimer’s Treatment? Latest Research Insights Explore the groundbreaking research on whether Ozempic, a popular drug for type 2 diabetes and obesity, could be a game-changer in treating Alzheimer’s disease. Join us as we delve into the findings from NEUROFIT, a leading preclinical research organization. Discover how semaglutide, the active ingredient in Ozempic, shows potential in animal models for neurodegenerative disorders. Don't miss out on this fascinating exploration of medical innovation and its implications for the future of Alzheimer’s treatment. 3. Ozempic Linked to Lower Dementia Risk in Diabetes: New Study Explained A major new study from Case Western Reserve shows that semaglutide—the active ingredient in Ozempic and Wegovy—not only helps control blood sugar and weight but may also significantly reduce the risk of dementia in people with Type 2 diabetes. In this video, we explain what semaglutide is, how it works, and why this breakthrough finding could change the way we think about diabetes and brain health. Researchers analyzed data from over 1.7 million patients and found that those taking semaglutide had a much lower chance of developing Alzheimer’s and other types of dementia compared to those using other diabetes medications. The benefits were especially strong for women and older adults. With dementia affecting over six million Americans, and nearly half of cases preventable by addressing key risk factors, these discoveries bring hope for better prevention strategies. We’ll also discuss: - How GLP-1 medications like Ozempic target multiple dementia risk factors - The role of inflammation in dementia and why semaglutide may help - What experts say about the need for more clinical trials Keyword Highlights: Ozempic dementia, semaglutide brain health, diabetes Alzheimer’s prevention, GLP-1 benefits, weight loss drugs and cognitive function Stay tuned for a breakdown of what this research means for diabetic patients, caregivers, and anyone concerned about dementia.