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In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: - Where GLP-1 is made in the body - What GLP-1 does in the body. - The role of GI bacteria in GLP-1 production. - The role of diet in GLP-1 production. - The role of lifestyle on gut flora balance and GLP-1 production. - The role of probiotics - Strategies for improving gut bacteria and natural GLP-1 production - And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes, adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

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The Instant Keto Diet is a ketogenic diet plan that is designed to help individuals achieve rapid weight loss by forcing the body to burn fats for energy instead of carbohydrates. This process, known as ketosis, can lead to quick and significant weight loss results. Unlike other fad diets that focus on calorie restriction and deprivation, the Instant Keto Diet allows you to eat delicious, satisfying meals while still losing weight.

One of the main reasons why people choose the Instant Keto Diet is because of its proven track record of success. Many individuals who have tried the diet have reported losing weight quickly and effectively, with some even shedding up to 20 pounds in just a few weeks. The diet is easy to follow and does not require any expensive ingredients or supplements, making it accessible to anyone looking to improve their health and wellness.

Another reason why the Instant Keto Diet is so popular is because of its long-lasting effects. Unlike other fad diets that result in temporary weight loss, the Instant Keto Diet is designed to help you maintain your weight loss over time. By teaching you how to make healthier food choices and adopt a more balanced lifestyle, the diet sets you up for long-term success and improved overall health.

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The Instant Keto Diet works by drastically reducing your carbohydrate intake and increasing your consumption of healthy fats and proteins. By doing so, your body enters a state of ketosis, where it starts burning stored fat for energy instead of glucose from carbohydrates. This process not only helps you burn fat more efficiently but also reduces your cravings for sugary and processed foods, making it easier to stick to the diet.

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During ketosis, your body produces ketones, which are byproducts of fat metabolism that provide energy for your brain and muscles. This leads to improved mental clarity, increased energy levels, and enhanced athletic performance. In addition to weight loss, many individuals on the Instant Keto Diet report feeling more alert, focused, and energetic throughout the day, making it easier to stay on track with their health and fitness goals.

Another key aspect of the Instant Keto Diet is its focus on whole, unprocessed foods. By eliminating processed sugars, grains, and artificial ingredients from your diet, you not only promote weight loss but also improve your overall health. The diet encourages you to eat plenty of fresh vegetables, lean proteins, and healthy fats, all of which are essential for supporting a strong immune system, balanced hormones, and optimal organ function.

Is Instant Keto Diet Safe?

One of the most common concerns people have about the Instant Keto Diet is whether it is safe to follow long-term. While the diet is generally considered safe for most individuals, it is always important to consult with a healthcare provider before making any significant changes to your diet or lifestyle. Some people may experience side effects when first starting the diet, such as fatigue, headaches, and digestive issues, as their bodies adjust to burning fat for fuel.

It is also important to note that the Instant Keto Diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. Individuals with diabetes, kidney disease, or a history of eating disorders should speak with their doctor before starting the diet to ensure it is safe and appropriate for their specific needs. Pregnant or breastfeeding women should also consult with a healthcare provider before following the Instant Keto Diet to ensure it does not negatively impact their health or the health of their baby.

Overall, the Instant Keto Diet can be a safe and effective way to achieve rapid weight loss and improve your overall health when followed correctly. By focusing on whole, nutrient-dense foods and promoting a balanced lifestyle, the diet can help you reach your weight loss goals and maintain your results over time. With its proven track record of success and lasting effects, the Instant Keto Diet is a reliable option for anyone looking to transform their health and wellness.

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