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You’re trying your best to get your body back, but no matter what you do, the scale won’t budge! or worse, it keeps creeping up. I’ve been there! I see you. Postpartum weight loss isn’t just about “eating less and moving more.” Your body has been through so much, and there are deeper reasons why the weight might be sticking around. In this video, I’m breaking down five common reasons you’re struggling to lose weight after having a baby and what you can do instead. From hormonal changes to stress, sleep deprivation, and unrealistic expectations, we’re tackling it all with real, practical solutions. Because you deserve to feel good in your body again strong, confident, and at peace.

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Η Κετογονική Δίαιτα είναι ένα διατροφικό σχήμα αρκετά ενοχοποιημένο, ακόμα κι από διαιτολόγους. Είναι όμως ένα διατροφικό σχήμα με τεράστια βιβλιογραφία, που δεν πρέπει να παραβλέπουμε. Στο συγκεκριμένο βίντεο αναλύουμε την Επιστημονική βάση πίσω από την Κετογονική δίαιτα και πολλά ακόμη. ✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 📌 ΕΝΟΤΗΤΕΣ: 0:00 Εισαγωγή 0:13 Disclaimer 0:34 Γιατί παρεξηγούμε την Κετογονική Δίαιτα; 2:32 Τι είναι η Κετογονική Δίαιτα 6:58 Είδη Κετογονικής Δίαιτας 8:06 Δυνητικά οφέλη Κετογονικής Δίαιτας 12:20 Τι να προσέξω στην Κετογονική Δίαιτα 13:50 Κίνδυνοι μη σωστής εφαρμογής της Κετογονικής Δίαιτας 14:41 Ποιοι ΔΕΝ ΠΡΕΠΕΙ να κάνουν Κετογονική Δίαιτα 📚 ΒΙΒΛΙΟΓΡΑΦΙΑ 1️⃣ Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):789-796 2️⃣ Emadian A, Andrews RC, England CY, Wallace V, Thompson JL. The effect of macronutrients on glycaemic control: a systematic review of dietary randomised controlled trials in overweight and obese adults with type 2 diabetes in which there was no difference in weight loss between treatment groups. Br J Nutr. 2015;114(10):1656-1666. 3️⃣ Van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H. Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments. Am J Clin Nutr. 2018;108(2):300-331 4️⃣ Sainsbury E, Kizirian NV, Partridge SR, Gill T, Colagiuri S, Gibson AA. Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes Res Clin Pract. 2018;139:239-252. doi:10.1016/j.diabres.2018.02.026 5️⃣ Dhamija R, Eckert S, Wirrell E. Ketogenic diet. Can J Neurol Sci. 2013;40(2):158-167. doi:10.1017/s0317167100013676 6️⃣ Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr 2005; 135: 1339–1342 📲 Βρείτε με στα Social Media: Facebook: https://www.facebook.com/EfiKoloverouDietitian Instagram: https://www.instagram.com/efi_koloverou_dietitian/ TikTok: https://www.tiktok.com/@efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Παραγωγή Βίντεο & Μοντάζ: Stavroula Koloverou https://www.stavroulakoloverou.com/

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장 건강 = 다이어트 성공 요즘은 상식이에요 특히 GLP-1 유산균은 식욕, 혈당, 체중까지 조절해줘요 운동 전보다 유산균 루틴이 더 중요해졌어요

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How to Lose Belly Fat Fast with No Carbs | Tips to Lose Weight | Indian Weight Loss Diet by Richa Tired of looking 7 months pregnant even though you're not? 😩 Struggling with belly fat, bloating, or that stubborn lower tummy pouch? Here’s how to lose weight and flatten your belly — FAST 👇 ✅ Step 1: Quit Carbs Completely The moment you stop eating carbohydrates (bread, rice, sugar, junk), your belly visibly shrinks and water weight drops. ✅ Step 2: Add First-Class Protein & Healthy Fat Eat desi ghee, paneer, eggs, and butter — these fight inflammation, reduce bloating, and help in real fat loss. ✅ Step 3: Start Real Fasting (Under Guidance) When done right, fasting triggers: ✨ Weight loss from Day 1 ✨ Skin glow ✨ Inch loss ✨ Better sleep ✨ Autophagy (cell repair + anti-aging) ⚠️ This is so powerful that if you overdo it, you’ll lose weight too fast! 🎯 Ready to drop 15 KG in 35 Days? 📅 14 Days of Hunger Training 💧 14 Days of Real Water Fasting 🧠 7 Days of Weight Maintenance 📲 Download the Indian Weight Loss Diet App 📞 WhatsApp to Join the Challenge: +91 8956557753 👗 No more bloated belly. No more oversized clothes. Just confidence. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #LoseBellyFat #WeightLossTips #7MonthsPregnantLook #BloatingFix #NoCarbsDiet #WaterFasting #IndianWeightLossDiet #InchLossTips #ExtremeWeightLoss #FatLossJourney #WeightLossChallenge #DesiFatLoss #QuickWeightLoss #FastingForWeightLoss #FatToFit

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