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Two weeks ago, I made a decision I never thought I would. I started a GLP-1 medication. I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly. But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that. In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far. This is not an ad. This is my honest, personal experience. Let me know if you have questions. I’ll do my best to answer them in the comments. If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one. Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r FOLLOW & CONNECT Instagram.com/andyfilmsandhikes Facebook.com/andyfilmsandhikes All links: https://chirp.me/andyfilmsandhikes MENTAL HEALTH RESOURCES 988 – 24/7 Crisis Support Line https://psychologytoday.com – Find a therapist https://nami.org – Mental health education & support https://thementalhealthcoalition.org If you're struggling, you're not alone. It's okay to not be okay. LEAVE NO TRACE RESOURCES https://lnt.org https://www.recreateresponsibly.org https://www.fs.usda.gov https://www.nps.gov If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes. New videos posted daily at 7:45 AM PST Thanks for being here. If this spoke to you, subscribe, comment, and share. It means more than you know. #andyfilmsandhikes CHAPTERS & TIMESTAMPS 00:00 - I started a GLP-1: Let’s talk about it 00:17 - Why I’m filming here (and yes, it’s beautiful) 00:53 - What I’ve always wanted to do—but my body held me back 01:25 - A lifetime of being fat and living with disordered eating 02:10 - Trauma, genetics, and coping mechanisms 02:45 - The moment that made me reconsider everything 03:12 - That one run that changed everything 04:00 - Slot canyons, river kayaking, and amusement park rides 05:07 - Can I still be body positive and take GLP-1s 05:44 - The stigma of GLP-1s in fat-positive spaces 06:32 - My fear of backlash and why I waited 07:11 - The decision I made on Mother’s Day 08:00 - A Charles Barkley story 09:06 - Childhood memories and the push I needed 10:06 - Why I finally said yes to Mochi 11:02 - What the GLP-1 process looks like through Mochi 12:13 - No, I’m not showing you the shot (yet) 12:49 - Side effects: the not-so-fun stuff 13:36 - Positive effects I noticed almost immediately 14:58 - I’m not tracking calories, but I am tracking protein 15:47 - Pizza and portion changes 16:36 - What it costs and what to expect 17:45 - What I wish more people understood 18:36 - Final thoughts and where to follow me

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Get ready for day 3 of the Pilates X Strength Workout Program. Today we have a sweaty and challenging Pilates HIIT fusion workout with medium/ light dumbbells for added resistance. Let's do this! Equipment needed: - set of medium dumbbells ( in my case- 2kg/ 4.4lb) - non slip mat - water to keep you hydrated Grab your gear and let's get this party started!! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Ketosium is a revolutionary supplement designed to support individuals following a ketogenic diet. This high-quality keto support formula provides essential nutrients and ingredients to help optimize the body’s natural fat-burning process, enhance energy levels, and promote overall well-being. Whether you are just starting your keto journey or looking to boost your results, Ketosium can be a valuable addition to your health and wellness routine.

Enhanced Fat-Burning

One of the key benefits of Ketosium is its ability to enhance fat-burning in the body. The supplement contains a unique blend of ingredients that help stimulate the production of ketones, which are molecules produced by the liver during the breakdown of fats. By increasing ketone levels in the body, Ketosium can help fuel the body with a sustainable source of energy, leading to more efficient fat burning and weight loss.

In addition to promoting fat burning, Ketosium also helps suppress appetite and cravings, making it easier to adhere to a ketogenic diet. By reducing hunger pangs and food cravings, the supplement can support individuals in reaching their weight loss goals and maintaining a healthy lifestyle.

Furthermore, Ketosium contains natural ingredients that have been shown to improve metabolic function and support overall health. These ingredients work synergistically to promote a state of ketosis in the body, where it burns fat for fuel instead of carbohydrates, leading to increased energy levels and mental clarity.

Increased Energy Levels

Many individuals experience a dip in energy levels when transitioning to a ketogenic diet due to the body’s adjustment to burning fat for fuel instead of carbohydrates. Ketosium can help alleviate this by providing the body with exogenous ketones, which can be used as an immediate source of energy. By supplementing with Ketosium, individuals can avoid the common fatigue and sluggishness that often accompanies the keto flu.

Furthermore, Ketosium contains electrolytes that help maintain proper hydration levels in the body, essential for supporting energy production and overall well-being. By replenishing electrolytes lost through ketosis, the supplement can help prevent dehydration and support optimal physical performance.

Overall, Ketosium is a comprehensive keto support formula that can help individuals feel more energized, focused, and motivated while following a ketogenic diet. Whether you are an athlete looking to enhance your performance or simply someone seeking to improve your overall health, Ketosium can be a valuable addition to your daily routine.

Enhanced Cognitive Function

In addition to its physical benefits, Ketosium can also enhance cognitive function and mental clarity. The supplement provides the brain with a steady supply of ketones, which are known to be a more efficient and stable source of energy for the brain compared to glucose. By supporting brain health and function, Ketosium can help improve focus, concentration, and memory retention.

Moreover, Ketosium contains powerful antioxidants and anti-inflammatory ingredients that help protect the brain from oxidative stress and promote neuroprotection. These compounds can help reduce brain fog, enhance cognitive performance, and support overall brain health, making Ketosium an ideal supplement for individuals looking to boost their mental acuity.

Overall, Ketosium is a versatile supplement that offers numerous benefits beyond weight loss and fat burning. By supporting both physical and mental health, Ketosium can help individuals optimize their overall well-being and improve their quality of life.

Improved Athletic Performance

Athletes and fitness enthusiasts can also benefit from incorporating Ketosium into their daily routine. The supplement provides the body with a quick source of energy and helps improve endurance, leading to enhanced athletic performance and faster recovery times. By increasing the body’s capacity to burn fat for fuel, Ketosium can help athletes sustain high-intensity workouts and improve their overall physical performance.

Furthermore, Ketosium contains ingredients that help reduce inflammation and oxidative stress in the body, essential for promoting faster recovery and reducing muscle soreness. By supporting muscle repair and recovery, the supplement can help athletes train harder, recover faster, and reach their fitness goals more efficiently.

Overall, Ketosium is a valuable tool for athletes and active individuals looking to optimize their performance, improve their recovery, and achieve their fitness goals. By providing the body with essential nutrients and ingredients, Ketosium can help support optimal physical performance and enhance overall athletic prowess.

Regulated Blood Sugar Levels

One of the key benefits of Ketosium is its ability to help regulate blood sugar levels and improve insulin sensitivity. The supplement contains ingredients that help stabilize blood sugar levels, reducing spikes and crashes commonly associated with high-carb diets. By promoting stable blood sugar levels, Ketosium can help individuals manage their weight, reduce cravings, and improve overall metabolic health.

Moreover, Ketosium can help improve insulin sensitivity, which is essential for maintaining healthy blood sugar levels and preventing insulin resistance. By supporting insulin function, the supplement can help individuals better control their appetite, reduce inflammation, and promote overall metabolic balance.

Overall, Ketosium is a valuable tool for individuals looking to enhance their metabolic health, regulate blood sugar levels, and improve overall well-being. Whether you are managing a chronic health condition or simply seeking to optimize your health, Ketosium can be an effective and easy way to support your health goals.

Summary and FAQ

In conclusion, Ketosium is a high-quality keto support supplement designed to help individuals following a ketogenic diet achieve their health and wellness goals. From enhancing fat burning and energy levels to supporting cognitive function and athletic performance, Ketosium offers a wide range of benefits for individuals looking to optimize their overall well-being.

FAQ:

1. How should I take Ketosium?

For best results, it is recommended to take two capsules of Ketosium daily with water, preferably in the morning before breakfast or as directed by your healthcare provider.

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2. Is Ketosium safe for everyone to use?

Ketosium is generally safe for healthy adults to use, but individuals with pre-existing medical conditions or those taking prescription medications should consult with their healthcare provider before starting any new supplement regimen.

3. Can I take Ketosium if I am pregnant or nursing?

If you are pregnant, nursing, or have any underlying health conditions, it is recommended to consult with your healthcare provider before using Ketosium or any other dietary supplement.

Overall, Ketosium is a versatile and effective supplement that can help individuals optimize their health and wellness while following a ketogenic diet. With its unique blend of ingredients and numerous benefits, Ketosium is a valuable addition to any health and wellness routine.

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Semaglutide is a medication that has been approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes. It belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by increasing insulin secretion and reducing glucagon secretion in the body. In recent years, there has been growing interest in the potential of semaglutide for weight loss in patients who are overweight or obese. Studies have shown promising results, leading to increased attention on the FDA approval status of semaglutide for weight loss.

Current FDA Approval Status

As of now, semaglutide is not yet FDA-approved for weight loss. However, it has been approved for the treatment of type 2 diabetes at a lower dose under the brand name Ozempic. The FDA is currently reviewing data from clinical trials of semaglutide at higher doses for weight loss. These trials have shown that semaglutide can lead to significant weight loss in patients who are overweight or obese. If the FDA approves semaglutide for weight loss, it would be a groundbreaking development in the field of obesity treatment.

Clinical Trials

Several clinical trials have been conducted to evaluate the efficacy and safety of semaglutide for weight loss. One of the most notable studies is the STEP program, which consists of four phase 3 trials involving over 4,500 participants. The results of these trials have been promising, with participants who received semaglutide experiencing greater weight loss compared to those who received a placebo. In addition to weight loss, semaglutide has been shown to improve other markers of health, such as blood pressure and cholesterol levels.

Mechanism of Action

Semaglutide works by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body. GLP-1 helps regulate blood sugar levels and appetite, making it a promising target for weight loss treatment. By activating GLP-1 receptors in the body, semaglutide can decrease appetite, increase feelings of fullness, and slow down gastric emptying, all of which can contribute to weight loss. This mechanism of action sets semaglutide apart from other weight loss medications on the market.

Potential Side Effects

Like any medication, semaglutide can cause side effects in some patients. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In clinical trials, serious side effects were rare, but some patients did experience pancreatitis and gallbladder problems. It is important for patients considering semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider.

Future Implications

If the FDA approves semaglutide for weight loss, it could have significant implications for the treatment of obesity. Currently, there are limited options available for long-term weight loss, and many patients struggle to maintain weight loss with diet and exercise alone. Semaglutide offers a new approach to weight loss that targets the underlying hormonal imbalances in obesity. With further research and clinical experience, semaglutide could become a valuable tool in the fight against obesity and its associated health risks.

In conclusion, the FDA approval status of semaglutide for weight loss is currently pending, with promising results from clinical trials. Semaglutide has shown potential for significant weight loss in patients who are overweight or obese, making it a promising candidate for FDA approval. As more data becomes available, healthcare providers and patients alike will have a better understanding of the benefits and risks of using semaglutide for weight loss.

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Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition In Episode 11 of the Pound of Cure Weight Loss podcast, Dr. Weiner and co-host Zoe cover the essentials of weight loss medications, with a focus on Mounjaro, insurance coverage for weight loss meds, and the benefits of combining GLP-1 medications with bariatric surgery. This episode dives into practical advice for navigating insurance barriers and understanding how a multi-modal approach can help achieve sustainable weight loss results. Why Are Weight Loss Meds Covered by Insurance So Limited? Dr. Weiner opens with a discussion on the hurdles in getting weight loss meds covered by insurance. Many insurers only cover GLP-1 medications like Mounjaro for diabetes treatment, not obesity, due to the misconception that weight loss is simply a “lifestyle choice.” He explains that Mounjaro is effective because it controls food noise, helping patients manage weight long-term by working with the body’s natural hunger-regulating hormones. Dr. Weiner encourages listeners to advocate for their right to medical support in their weight loss journey, noting that GLP-1 medications are a crucial part of this approach. The Power of Combining Mounjaro with Bariatric Surgery for Lasting Weight Loss Dr. Weiner highlights the potential of combining Mounjaro with bariatric surgery to create lasting weight loss outcomes. Unlike traditional dieting, Mounjaro aids patients by lowering hunger and reducing cravings, making it easier to maintain healthy habits post-op. Adding GLP-1 medications like Mounjaro to a bariatric surgery regimen helps prevent weight regain and supports a stable, lower weight set point, which is critical for long-term success. Why Focusing on the Set Point is Better than Counting Calories for Weight Loss Dr. Weiner discusses the metabolic thermostat concept, explaining why simply cutting calories isn’t enough for durable weight loss. Instead, lowering the body’s weight set point is essential. GLP-1 medications like Mounjaro reduce food noise, helping patients naturally control cravings and manage their weight without the intense hunger that often follows calorie restriction. This supports a balanced approach to weight management, helping patients maintain a healthy relationship with food. Navigating Food Noise and Hunger with Accountability and Support Support systems and accountability play key roles in successful weight management. At Pound of Cure, the support groups and virtual sessions offer structure and motivation for patients, especially those managing post-op food noise. Zoe advises that a diet rich in whole foods, such as vegetables, lean proteins, and fruits, helps patients feel fuller longer, making it easier to reduce cravings. This focus on nutrient-dense foods is essential to the Pound of Cure philosophy of long-term success. Exploring New Weight Loss Tech In a lighter segment, Dr. Weiner examines a new weight loss technology: a vibrating capsule that suppresses appetite by stimulating the stomach. Although intriguing, he cautions that this may cause nausea rather than true appetite control. Dr. Weiner recommends sticking with effective treatments like Mounjaro and bariatric surgery for now. Audience Q&A Dr. Weiner and Zoe address questions on managing hunger versus heartburn post-op and how to approach “cheat meals.” They recommend reframing indulgences as “treats” rather than “cheats” to foster a positive relationship with food. This sustainable mindset aligns with the Pound of Cure’s approach to weight management. Conclusion Dr. Weiner and Zoe close by highlighting the importance of combining surgical, nutritional, and pharmacological support to lower the body’s metabolic set point. With comprehensive support, patients can achieve long-term weight loss, effectively manage food noise, and lead a healthier lifestyle. Chapters: 00:00 Disclaimer 00:21 Intro with Dr. Matthew Weiner & Zoe Schroeder 01:00 We Are Hiring! 02:49 In the News - Ingestible Vibrating Pill for Weight Loss 07:45 Patient Story: BJ 26:02 Nutrition Segment - Treat or Cheat 28:48 The Economics of Obesity - Why your insurance won't cover weight loss meds 33:28 What is the physiology behind weight loss? 37:05 Am I experiencing food intolerance, heartburn, or satiety 1 month post-op? 41:49 Food Craving +++++ Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

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With many people searching for ways to overcome excess weight and to improve their health, the ketogenic diet is emerging as a highly effective strategy which involves drastically reducing carb intake and increasing caloric consumption of healthy fat to place the body in a process called ketosis – burning fat for fuel instead of glucose. Although the keto diet can be extraordinarily good for people’s health, not all can achieve and maintain ketosis on their own. Ketosium ACV was developed as an ideal alternative.

Ketosium ACV: The Ultimate Keto Formula for Accelerated Fat Burn

Ketosium ACV Apple Cider Vinegar Supplement combines two powerful fat loss ingredients to help boost your body into ketosis faster and easier. Exogenous ketones and apple cider vinegar come together in one convenient supplement, with the aim of accelerating fat loss, energy, and the health benefits of burning more calories.

Now you can enjoy all the advantages of the ketogenic diet without changing your routine or diet by using Ketosium ACV. Its special and powerful formula helps you to consume fat as fuel and enter ketosis without having to plan your meals and monitor how many carbs you eat. Use Ketosium ACV as directed and you will be able to stop all cravings and energy depletion, plus you’ll be able to lose those stubborn pounds.

The Science Behind Ketosium ACV

Exogenous ketones are ketones taken into the body from an external source instead of manufactured by the body from nutritional ketosis. By taking exogenous ketones, such as BHB salts like those found in Ketosium ACV, you can rapidly increase your blood ketone levels and get into ketosis fast. You’ll burn fat fast, have a big energy boost and improved mental clarity.

Research shows apple cider vinegar (ACV) has been used for hundreds of years as a folk medicine to treat numerous symptoms. Its suspected efficacy rests in its composition of acetic acid. This specific organic acid has powerful effects; it promotes weight loss, improves insulin sensitivity and decreases inflammation. Used with exogenous ketones, ACV works to amplify the benefits of ketosis and overall health while on the keto diet.

Benefits of Ketosium ACV

1. Fast Fat Burn: Ketosium ACV accelerates the process of your body entering ketosis so it can rapidly burn more fat for energy, fuelling fat loss and better body composition.

2. Better Functioning:Since Ketosium ACV gives your body an unadulterated source of energy with ketones, this removes those nasty spells of fatigue and energy crashes that can happen with low-carb eating.

3. Sharpened Mental Fundamentals: Many people report clearer vital sign and critical thinking when in ketosis. Ketosium ACV aids in any similar vital signs related to mental sharpness and focus while on the keto regime.

FAQ About Ketosium ACV

1. How should I take Ketosium ACV?

Ideally take 2 capsules A Day with the water. Take 1 capsule in the Morning and 1 capsule in the Evening to keep your body in a steady state of ketosis all day.

2. Is Ketosium ACV safe to use?

Ketosium ACV is a completely natural compound and is 100% chemical-filler-free. Although it is not a drug, users should always make a point of consulting with a health professional before starting any new regimen.

3. How long does it take to see results with Ketosium ACV?

However, most reviews claim that clear-headedness, weight loss and more vitality are commonplace within a week or two of consistent use and that the benefits increase over time.

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Lizzo Displays Dramatic Weight Loss After Major Body Transformation See Before And After Fitness

Lizzo is already being trolled on social media for embarking on a major weight-loss journey. The internet is wondering whether she is using Ozempic. Is this fair or out-of-bounds? #lizzo #ozempic #weightloss #celebrity https://consciousapproach.com/ Lizzo’s Weight Loss Transformation Leads To Ozempic Rumors: https://bit.ly/3My59NG Follow JVWins: Twitter @JVWins, Instagram @JVWins, Facebook @JavisOgden Follow Dogon: Instagram @Dogon_SS, #Youtube Dogon_SS Follow Conscious Approach on Instagram @ConApproach Send an email: [email protected]