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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)

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Lizzo Shares The 3 Meals That Helped Her Hit Her Weight Loss Goals And Stay On Track

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Thanks for tuning in to the Redefining Strength Podcast! If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 Or listen at: 👉 https://redefiningstrength.com/podcast/ If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at https://www.youtube.com/@redefiningstrengthOC where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪

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If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be added to the family, the Antioxidant Acai Superbowl! The best part about this recipe, besides the cool name, is the fact that it tastes as amazing as it is healthy! For the best quality Acai in the game, go to: http://www.AcaiRoots.com - they ship directly to your house! For more Gracie Diet tips, go to: http://www.GracieDiet.com Follow Rener on Twitter http://www.Twitter.com/RenerGracie