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#diet #health #weightloss If You Want SERIOUS Results Come Join Our FREE Skool Community ! https://www.skool.com/kitchen-savvy-6391/about ------------------------------------------------------------------------------------ CALCULATE Your Maintenance Calories HERE ! https://kitchen-savvy.com/diet-maker/calories-check Check out this link for the greatest nutrition app on the market !! https://kitchen-savvy.com/ In this video we cover how Nikocado Avocado might have made his INSANE weight loss transformation, some speculations and guesses as to how this all went down to we can copy him ! Check out our instagram https://www.instagram.com/kitchensavvyofficial/ Timestamps: 0:00 Backstory 0:38 The Numbers 1:23 How He Lost It 2:27 TLDR

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Subscribe: http://bit.ly/tfmsub | Join the Booty Army: www.members.thefitnessmarshall.org SHOP OUR LOOKS! http://activebooty.com Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify Portion: MAIN WORKOUT Watch more workouts! Newest Videos: https://youtube.com/playlist?list=PLAPUEAObdbMYfGHsYC4rBihCNT17VtOj_ Most Popular: https://youtube.com/playlist?list=PLAPUEAObdbMaqzhQ5l_Hdc3f8CGycdBC2 Heavy Sweat Workouts: youtube.com/playlist?list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj Moderate Sweat: youtube.com/playlist?list=PLAPUEAObdbMbSRc-qtcbP2Jnc9OauEOkJ Light Sweat: youtube.com/playlist?list=PLAPUEAObdbMaeqXOK62zJlMRIJnhwVITt ⭐️Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Second Channel @CalebMarshall Instagram http://instagram.com/TheFitnessMarshall Facebook http://Facebook.com/BootiesAtAttention Twitter http://twitter.com/TheFitMarshall TIK TOK: thefitnessmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube @HaleyJordan12 Facebook http://facebook.com/12haleyjordan Instagram http://instagram.com/haleyjordan12 Snapchat: haleyjordan12 Allison Florea Instagram http://instagram.com/adflorea YouTube @AllisonFlorea Producer Cameron Moody (Manager Moody Booty) Instagram http://instagram.com/cameronmoody *** DISCLAIMER: Video includes flashing lights/strobe effects The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

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Ready to crush it? This 30-minute high-intensity workout is your ticket to sweating it out and ramping up that weight loss! All from the comfort of home. This workout is quick and fun thing to do for your fitness journey. You can definitely feel amazed by the end even if it's a HIIT! This will make you sweat and smile at the same time. We’re talking moves like burpees, jumping jacks, leg kicks, and core burners like V-ups and side plank pulses. Some of these moves will really pump your heart and lungs. This is a good way to make your heart and lungs stronger than before since it also increases metabolism. HIIT is also known to make your blood vessels much more elastic so it can reduce your risk for a cardiovascular disease. A small break in between sets is added and to catch your breath, maybe take a water break and then jump right back in. No equipment is needed, just you and your determination. Let’s push through this routine together and make that effort count. Stay consistent with it and your metabolism and calorie burn up will give your heart a big chance to keep and stay strong. You'll see amazing results for yourself. You’ve got this! Good luck and have fun!❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Back Squeeze 00:48 Rest 01:06 Body Extensions 01:33 Rest 01:51 Butt Kicks 02:12 Rest 02:30 Burpee Side Taps 03:32 Rest 03:50 Cross Jump Jack 04:13 Rest 04:31 Floor Taps 05:00 Rest 05:18 Forward Jump 06:01 Rest 06:19 Jumping Jacks 06:41 Rest 06:59 High Knee Chops Right 07:26 Rest 07:44 High Knee Chops Left 08:12 Rest 08:30 Leg Kicks 08:55 Rest 09:13 Lunge Jumps 09:35 Rest 09:53 Push Jumps 10:18 Rest 10:36 Ski Jumps 11:03 Rest 11:21 Slow Burpees 12:28 Rest 12:46 Slow Jumping Jacks 13:10 Rest 13:37 Flutter Kicks 13:59 Rest 14:17 Pike Push Ups 14:57 Rest 15:16 Side Plank Pulse Left 15:49 Rest 16:07 Side Plank Pulse Right 16:41 Rest 16:59 Snow Angels 17:38 Rest 17:56 Slow Mountain Climber 18:25 Rest 18:43 Swimmers 19:09 Rest 19:28 Swing Backs 20:06 Rest 20:24 Tricep Dip Kicks 21:03 Rest 21:21 Toe Touches 21:57 Rest 22:15 V Up 22:51 Rest 23:17 Flutter Kicks 23:39 Rest 23:57 Pike Push Ups 24:38 Rest 24:56 Side Plank Pulse Left 25:30 Rest 25:48 Side Plank Pulse Right 26:18 Rest 26:36 Snow Angels 27:10 Rest 27:28 Slow Mountain Climber 27:55 Rest 28:13 Swimmers

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You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet. He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com *Low Carb on any Budget - www.tinyurl.com/LCanybudget *Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE *Clinician's guide to inpatient low carb diets for remission of type 2 diabetes - https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Das AOK-Programm zum kostenlosen Abnehmen bietet eine Vielzahl an Angeboten und Möglichkeiten, um sein Gewicht auf gesunde Weise zu reduzieren und langfristig zu halten. Ob Sie ein paar Kilos verlieren möchten oder Ihr gesamtes Leben umkrempeln wollen – die AOK unterstützt Sie dabei, Ihre Ziele zu erreichen und ein gesünderes Leben zu führen.

Angebote und Leistungen des AOK-Programms

Das AOK-Programm zum kostenlosen Abnehmen umfasst verschiedene Leistungen und Angebote, die individuell auf Ihre Bedürfnisse zugeschnitten sind. Dazu gehören unter anderem:

1. Ernährungsberatung: Sie erhalten professionelle Unterstützung und Tipps, um Ihre Ernährungsgewohnheiten langfristig umzustellen und gesünder zu essen.

2. Sportkurse: Die AOK bietet eine Vielzahl von Sportkursen an, die Ihnen helfen, fit zu werden und Kalorien zu verbrennen.

3. Online-Tools: Mit der AOK-App und dem Online-Portal können Sie Ihre Fortschritte verfolgen, Rezepte finden und sich mit anderen Teilnehmern austauschen.

Vorteile des AOK-Programms

Das AOK-Programm zum kostenlosen Abnehmen bietet eine Vielzahl von Vorteilen, die es von anderen Abnehmprogrammen abheben. Dazu gehören:

1. Kostenloser Zugang: Das Programm ist für alle AOK-Versicherten kostenlos zugänglich, ohne zusätzliche Kosten.

2. Individuelle Betreuung: Sie erhalten eine individuelle Betreuung und Beratung, die auf Ihre Bedürfnisse und Ziele abgestimmt ist.

3. Langfristige Unterstützung: Die AOK unterstützt Sie nicht nur beim Abnehmen, sondern begleitet Sie auch dabei, Ihr Gewicht langfristig zu halten und gesund zu leben.

Warum sollten Sie am AOK-Programm teilnehmen?

Es gibt viele Gründe, warum Sie am AOK-Programm zum kostenlosen Abnehmen teilnehmen sollten. Hier sind einige davon:

1. Gesundheitsförderung: Durch eine gesunde Ernährung und regelmäßige Bewegung können Sie Ihr Risiko für verschiedene Krankheiten wie Diabetes, Herz-Kreislauf-Erkrankungen und Übergewicht reduzieren.

2. Unterstützung und Motivation: Das AOK-Programm bietet Ihnen die Unterstützung und Motivation, die Sie benötigen, um Ihre Ziele zu erreichen und am Ball zu bleiben.

3. Gemeinschaft und Austausch: Sie können sich mit anderen Teilnehmern austauschen, Erfahrungen teilen und sich gegenseitig motivieren, um gemeinsam erfolgreicher zu sein.

Erfahrungen von Teilnehmern am AOK-Programm

Viele Teilnehmer am AOK-Programm zum kostenlosen Abnehmen berichten von positiven Erfahrungen und Erfolgen. Hier sind einige Beispiele:

1. “Dank des AOK-Programms habe ich endlich meine Essgewohnheiten umgestellt und konnte mein Gewicht langfristig reduzieren.”

2. “Die Sportkurse der AOK haben mir geholfen, fitter zu werden und mehr Spaß an der Bewegung zu haben.”

3. “Die online Tools der AOK haben mir dabei geholfen, meine Fortschritte zu verfolgen und motiviert zu bleiben.”

Zusammenfassend bietet das AOK-Programm zum kostenlosen Abnehmen eine Vielzahl von Angeboten und Leistungen, um Sie auf Ihrem Weg zu einem gesünderen Leben zu unterstützen. Nehmen Sie teil und erleben Sie selbst die positiven Effekte auf Ihre Gesundheit und Ihr Wohlbefinden!