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Feeling overwhelmed by all the weight loss advice out there? It’s easy to get stuck in information overload. To simplify your weight loss journey, pick 3-5 weight loss content creators or coaches whose advice you trust and relate to. Focus on their guidance and avoid jumping between every new tip or trend. Weight loss doesn’t need to be complicated—consistency with the basics is what really matters. Start small, stay focused, and you’ll see progress! Too much weight loss advice from too many people can be counter-productive, so be selective with who you trust and follow during your weight loss transformation

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