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Jelly Roll shares a major weight loss milestone while chatting with Pat McAfee during his ‘Big Night Aht’ show in Pittsburgh. The GRAMMY-nominee reveals he started his health journey weighing 540 pounds and now weighs 357 pounds! The singer now says his goal is to lose 100 more pounds so he can go skydiving with his wife, Bunnie XO, in Sweden.

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The Non BodyBuilder Diet: http://athleanx.com/x/endcarbconfusion Bodybuilders typically have a specific bland "bodybuilder diet" that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical bodybuilder diet falls squarely at the feet of carbohydrates. Some weightlifters will tell you to avoid carbohydrates like the plague (especially as you get close to competition time) while others will claim they are a "must". Why all the carb confusion? It comes down to practicality for me. Follow a meal plan that doesn't revolve around time consuming calorie counting or measuring and you have a meal plan fit for not only a bodybuilder but also a professional athlete with many other time constraints. That's what the X-Factor muscle building meal plans are all about. They help you to strip away the fat, build muscle, and save the time that you would unnecessarily spend doing all of these calorie counting, food measuring time wasters. For more information on the ATHLEAN-X Factor Muscle Building meal plans head over to http://athleanx.com and see for yourself how bodybuilders and avid athletes alike are turning to the most effective diet plans in the business. Correct that....non diet diet plans in the business.

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Exercise lowers cholesterol by strengthening the heart and increasing HDL cholesterol levels, which carry bad cholesterol out of the body. Do cardiovascular exercise for at least 30 minutes at a time to lower bad cholesterol levels with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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