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Mounjaro UK weight loss jabs results before and after, week 15 - Discover how I lost 30 pounds with GLP-1 jabs and transformed my life! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Thanks to the 7.5 mg GLP-1 injections, I've not only shed pounds but also gained energy, confidence, and a healthier mindset. From conquering long walks without stopping to swapping binge eating for wholesome choices like apples and air-fried chicken wings, these small changes are making a big impact. The positive spiral of losing weight and feeling great is fueling my motivation to keep going, and I couldn't have done it without the amazing support of this growing community. Join me as I share my weekly progress, celebrate victories big and small, and embrace a healthier, happier lifestyle. If you're on this journey too—whether for weight loss, diabetes management, or breaking old habits—you’re not alone. Let’s keep inspiring each other! Don’t forget to subscribe—I'm so close to 1,000 subscribers, and I’ve got a special surprise waiting for you all! Let’s keep losing it together. 💪 #GLP1 #WeightLossJourney #HealthyLiving #CommunitySupport CHAPTERS: 00:00 - How I Lost 30 Pounds with GLP-1 Jabs 🎯 Update! 00:50 - Importance of Positive Mental Health with Weight Loss 04:26 - Recommended Supplements for Health to boost fat loss 04:55 - Healthy Food Choices for Weight Loss on Mounjaro UK 05:44 - Building a Positive Mounjaro Community Support 06:05 - Subscribe for More Content I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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7 TOP TIPS for BURNING FAT🔥 Having a high level of body fat is associated with many health risks such heart disease and type 2 diabetes. And ofcourse many of us want to reduce our body fat also to have a leaner more defined physique. Here are some basic tips to burn fat. 1 - Eat real, whole food! This will help you get the nutrients your body needs, fill you up with lower calorie foods, and reduce processed foods and refined sugars. 2 - Watch out for liquid calories! Go for water, or straight teas & coffees, rather than sugary sodas and alcohol. 3 - Strength training! Whether that’s weights or your own body, building muscle will increase your metabolism and tone your body. 4 - Cardio! Getting your cardio will increase your calorie burn. 5 - Increase your NEAT - your non exercise activity thermogenesis, which is a smart way of saying move more in your lifestyle, not just in your workouts! 6 - Eat enough protein! This will keep you satiated and help you build muscle. 7 - Sleep more! Sleep deprivation messes with our appetite hormones. So comment below if you found that useful and to enter the upcoming giveaway! See ya tomorrow! Burn fat with me in MY APP! I have the best plans for you 😄👊 (link in bio with 2 week free trial!) 🎥 @letsedituk 📍 @foxhillssurrey #fitness #health #fatburn #burnfat #weightloss #wellness #wellbeing #bodytransformation #workout #fit #fitspiration #fitnessmotivation #fitnesstrainer #fitnessapp #giveaway

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You’ve heard of Ozempic and Mounjaro—but do you know why they work? Or how your body was designed to make those same hormones naturally? In this episode of The Diabetes Podcast, we break down the incretin effect, how GLP-1 and GIP hormones are supposed to help with blood sugar and hunger control—and what goes wrong in type 2 diabetes. We also talk about why these meds are skyrocketing in popularity, even among people without diabetes… and what you can do to restore hormone function naturally through food, movement, and support. This is the root-cause episode everyone with diabetes or prediabetes needs to hear.” #TheDiabetesPodcast #GLP1 #Mounjaro #Ozempic #GLP1Agonist #IncretinEffect #GIPHormone #Type2Diabetes #PrediabetesHelp #ReverseType2 #FixTheRootCause #DiabetesEducation #NaturalDiabetesSupport #MetabolicHealthMatters #BloodSugarControl #InsulinResistance #DiabetesRemission #HealthPodcast #WeightLossJourney #GutHealth #HealthyHabits #HormoneHealth #WomenWithDiabetes #WellnessOver40 #DiabetesSupport #DiabetesAwareness #BloodSugarFix #FunctionalMedicine #HealFromTheInsideOut #DiabetesSolutions

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Recipe: 1 cup milk of choice 1/4th cup dates syrup or sweetner of your choice 1/4th cup + 1 tbsp cup peanut butter (used chunky) * if you are using regular peanut butter throw a few chopped nuts of choice for flavour. 1 tsp vanilla extract 1 cup oats 2 tbsp cocoa powder 1/2 tsp baking powder 1 tbsp flax seed powder Pinch salt 1/4 cup chocolate chips or chunks in the batter + a few to drizzle on the top I used 7" x 3.5" pan Bake @ 160 C in a pre heated oven for 35-35 minutes until it's done Storage: In fridge in an airtight container Substitute: You may use honey as a sweetener substitute

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Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India. I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day. These are my Top 5 essentials for effective weight loss on Mounjaro. Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #zepbound #tirzepatide #weightloss #ozempic #weightlossjourney #mounjarojourney Mounjaro India How to inject Mounjaro What to eat on Mounjaro Mounjaro weight loss Weight loss journey Indian on Mounjaro Mounjaro dose Mounjaro update Zepbound Ozempic Tirzepatide

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Hi, I'm Lisa! I’m going to be reacting to different aspects of health culture, including the fat acceptance community, the fitness community, and popular health and beauty trends. Today's episode is about how Hannah (TheFatBride on TikTok) is mad that she has more wedding dress options now that she's lose weight. Please like and subscribe if a pro-health lifestyle, my weight loss journey, looking cute at any and every size, and personal responsibility are topics that interest you! I am a speech-language pathologist, adventurer, aspiring writer, avid goal setter, and goal king! I am here to help you learn how to set and accomplish your goals while you watch me accomplish mine.