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Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment to your diet when you have these planned ‘refeed day’ to work towards in your workout meal plan and look forward to. Second, the temporary increase in calories and carbs by adding a cheat meal into your meal plan to get ripped has been shown to lead to better appetite suppression, higher energy expenditure, and increased performance in the following days. So how can you now go about incorporating cheat days into your plan properly? First, plan this cheat meal into your weekly diet. In my opinion, the best way to do this is by allocating one day of the week to be what’s called a re-feed day. This is simply a day where you take a “break” from your diet by now eating at your maintenance calories or at a slight surplus. If you wanted to really indulge, then you can make more room for it by eating a little less on the days leading up to it and saving most of your calories for it. That said, be aware of how quickly your calories can add up during your cheat meals. Next, let’s talk about the actual composition of your cheat meals. Compared to fat and protein, carbs not only have the greatest impact on boosting your leptin levels which as discussed earlier can help with appetite suppression and increasing your energy expenditure when dieting, but they will also best help refill your muscle glycogen to create more muscle fullness and potentially augment your performance and the anabolic response you experience in your following workouts. Also, in the event that you do splurge on your calories and overeat quite a bit, you’d save 0.1 lbs of fat from being put on for every lb of weight that you gain from overeating if you were to do so primarily with carbs, compared to fats. Interestingly, overeating with predominantly protein actually results in the least amount of added fat gain when compared to carbs and fats. Meaning that if you’re going to splurge and overeat, doing so with carbs and ideally protein-rich foods has the greatest likelihood of minimizing fat gain. And lastly, it’s important that you don’t turn your cheat meal into a cheat day, and then turn cheat days into a cheat week, and then fail to ever get back on track. To prevent this, take the word “cheat meal” out of your vocabulary. I use it in this video just because it’s a commonly understood term, but the very word itself has some negative connotations and guilt associated with it. Instead, name it a “planned indulgence” or “calculated splurge” or “celebration meal” for example, because it’s not a meal that you should feel bad or guilty about at all. Secondly, if all week you’re struggling with cravings and all you can think about is your upcoming cheat meal and “reward” for your diet, then what this implies is that your current diet just isn’t sustainable. You need to consider re-structuring your diet such that you’re not completely depriving yourself. Otherwise, you’re just setting yourself up for failure in the long run. Be strategic with your planned indulgences if you choose to include cheat meals while cutting, but enjoy yourselves and remember that at the end of the day what’s most important is the calorie deficit that you create over time and your long-term adherence to that. Which is why it’s vital that you set up your diet based on what will enable you to accomplish those two factors most effectively. And if you do get off track, don’t beat yourself up. Get back on the saddle and take it day by day. And for an easy to follow science based program that sets everything up for you, such that you know exactly how to train AND what to eat week after week without depriving yourself of the foods you love, so that you can lean down and burn off fat most effectively with science, then simply take the analysis quiz below to discover which specific program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Use%20cheat%20meals%20to%20lose%20fat%20faster%20Mar%208%2F2020 Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: PSYCHOLOGICAL BENEFIT https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 LONG-TERM DIETING EFFECTS https://www.ncbi.nlm.nih.gov/pubmed/26384657 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ PHYSIOLOGICAL BENEFITS https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/1258067 CALORIE ADD-UP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740215/ HIGH CARB BENEFITS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ https://www.ncbi.nlm.nih.gov/pubmed/7598063 HIGH PROTEIN BENEFIT https://www.ncbi.nlm.nih.gov/pubmed/657500

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00:00 - Pharmacies Warn of Unsustainable Demand for Weight Loss Medication: What You Need to Know 03:18 - Rising Demand for Weight Loss Drugs: A Growing Concern Among Young Adults 06:42 - UK Pharmacists Warn of Unsustainable Demand for Weight Loss Drugs 1. Pharmacies Warn of Unsustainable Demand for Weight Loss Medication: What You Need to Know The demand for weight loss medications like Wegovy and Mounjaro is skyrocketing, but pharmacists warn that the current trend may be unsustainable. In this video, we delve into the findings of a recent National Pharmacy Association (NPA) poll, which reveals that a significant number of people are interested in weight loss treatments, but many may not be clinically eligible. We discuss the potential risks of unregulated online suppliers and the importance of regulated pharmacies in managing these medications. Learn about the role of pharmacies in the NHS weight management program and how they can help ensure that these powerful medicines are used safely and effectively. Join us as we explore the implications of this growing demand and what it means for public health. 2. Rising Demand for Weight Loss Drugs: A Growing Concern Among Young Adults New polling reveals 35% of 18-34-year-olds have tried to access weight loss medication in the past year, far exceeding the national average. With 64% of 25-34-year-olds willing to use weight loss jabs if free on the NHS, experts warn of a potential supply crisis. Drugs like Wegovy and Mounjaro, historically reserved for medical conditions, are now sought after for aesthetic reasons linked to a resurgence of extreme thinness as a beauty standard. Supply shortages in the UK and warnings from regulators about unregulated online purchases highlight the urgent need for responsible use. This trend raises critical questions about public health, accessibility, and the role of pharmaceutical policies. Key takeaways: Rising demand, aesthetic-driven weight loss, supply chain challenges, and the importance of prescription requirements for safety. 3. UK Pharmacists Warn of Unsustainable Demand for Weight Loss Drugs Pharmacists in the UK are warning that the demand for weight loss drugs is becoming unsustainable, with over a million people using medications like Wegovy and Mounjaro. The National Pharmacy Association has expressed concerns that the supply of these medications may soon be unable to meet the growing demand, leading to potential shortages and encouraging people to turn to unregulated online sources. In this video, we'll discuss the implications of this trend and what it means for those seeking weight loss treatment. The demand for weight loss medications has been driven in part by the success of medications like Wegovy and Mounjaro, which have been shown to be effective in helping people lose weight. However, the high demand for these medications has put a strain on the supply chain, leading to shortages in some parts of the UK. The National Pharmacy Association has warned that the growing demand for weight loss medications is unsustainable and that the supply of these medications may soon be unable to meet the demand. This could lead to potential shortages and encourage people to turn to unregulated online sources, which can be dangerous and ineffective. In this video, we'll discuss the implications of this trend and what it means for those seeking weight loss treatment. We'll also explore the potential solutions to this problem and how pharmacists and healthcare professionals can work together to ensure that those who need weight loss medications can access them safely and effectively. Keywords: weight loss, medications, Wegovy, Mounjaro, National Pharmacy Association, UK, pharmacists, healthcare, weight loss treatment, obesity, health.

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Stop following nonsense diets and use science to lose weight. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: - How much protein do you really need? - What most people get wrong about losing body fat - Is it ok to eat carbs, and how much? - Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietingbook Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** Trident Coffee 20% Off Code "DRLYON" Get 20% Off your order: http://www.tridentcoffee.com/ Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon ***** #DrGabrielleLyon #AlanAragon #WeightLoss *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Shark Tank has become renowned for giving entrepreneurs the opportunity to pitch their innovative products and ideas to a panel of successful investors. In a recent episode, a new product caught the attention of the sharks and received their coveted endorsement – Keto Diet Pills. These pills claim to help individuals achieve their weight loss goals by promoting ketosis, a metabolic state where the body burns fat for energy instead of carbs. Let’s take a closer look at Shark Tank’s endorsement of Keto Diet Pills and what sets them apart from other weight loss supplements on the market.

The Pitch

During the episode, the entrepreneurs behind Keto Diet Pills presented their product as a revolutionary way for individuals to shed excess pounds and improve their overall health. They explained how the pills work to kickstart ketosis in the body, leading to rapid fat loss and increased energy levels. The sharks were immediately intrigued by the potential of this product and began asking probing questions to understand the science behind it.

The entrepreneurs emphasized that Keto Diet Pills are made from all-natural ingredients and are free from harmful chemicals or additives. They also shared testimonials from satisfied customers who had experienced significant weight loss and improved well-being after using the product. The sharks were impressed by the positive feedback and the promising results of the pills, leading them to make a lucrative offer to invest in the business.

The Endorsement

After much deliberation, the sharks decided to endorse Keto Diet Pills and partner with the entrepreneurs to help bring the product to a wider audience. They saw the potential for massive growth in the weight loss supplement market and believed that Keto Diet Pills offered a unique solution for individuals looking to slim down and improve their health. The endorsement from the sharks not only provided the entrepreneurs with the funding they needed to scale their business but also gave them valuable expertise and connections to navigate the competitive industry.

With the backing of the sharks, Keto Diet Pills quickly gained traction in the market and became a top-selling weight loss supplement. The endorsement from the investors lent credibility to the product and reassured consumers of its efficacy and safety. As more and more people began to see results from using Keto Diet Pills, the brand’s reputation grew, solidifying its status as a trusted name in the health and wellness space.

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The Impact

The endorsement of Keto Diet Pills by Shark Tank had a significant impact on the weight loss supplement industry as a whole. It brought attention to the benefits of ketosis and how it can help individuals achieve their weight loss goals more effectively. The success of Keto Diet Pills inspired other entrepreneurs to develop similar products and capitalize on the growing demand for keto-friendly solutions.

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Furthermore, the partnership between the sharks and the entrepreneurs behind Keto Diet Pills showcased the power of collaboration in driving innovation and success. By combining their resources and expertise, they were able to create a product that not only met the needs of consumers but also surpassed their expectations. The endorsement of Keto Diet Pills served as a testament to the effectiveness of the product and its ability to deliver tangible results.

Customer Satisfaction

One of the key factors that contributed to the success of Keto Diet Pills was the high level of customer satisfaction. Users who tried the product reported significant weight loss, increased energy levels, and improved overall well-being. Many people praised the pills for their ease of use, convenience, and effectiveness in helping them reach their weight loss goals.

Customers also appreciated the transparency and integrity of the brand behind Keto Diet Pills. The entrepreneurs were open and honest about the ingredients used in the product, as well as the science behind how it works. This level of transparency instilled trust in consumers and reinforced their decision to choose Keto Diet Pills as their go-to weight loss supplement.

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Obtenez votre régime cétogène personnalisé - https://geluleminceur.com/ - Dans cette vidéo, nous faisons une revue de KETO. KETO BodyTone est un supplément qui permet au corps de commencer à se convertir en état de cétose nutritionnelle. Avec un mélange spécial d'ingrédients, KETO BodyTone est une façon sûre et simple d'atteindre la cétose sans les effets secondaires négatifs d'un régime cétogène typique. KETO BodyTone est extrêmement facile à utiliser et permet d'obtenir rapidement des résultats de perte de poids. Prenez 2 gélules de KETO BodyTone par jour avec de l'eau. Mangez des repas et des collations compatibles avec le régime cétogène tout au long de la journée. Profitez d'une énergie et d'une concentration améliorées pendant que votre corps utilise les graisses comme source d'énergie ! N'oubliez pas de vous abonner à notre chaîne pour obtenir davantage de conseils sur un mode de vie sain. Produits recommandés Remède contre le diabète de Halki - • Revue du remède contre le diabète de Halki - Sécuri... Revue du régime cétogène personnalisé - • Revue du régime cétogène personnalisé - Régime cétogène de 8 semaines... Dans la vidéo, vous découvrirez également le prix de Keto BodyTone, où acheter Keto BodyTone et si Keto BodyTone fonctionne. #keto #cétose #ketobodytone #perdredupoids ============================================= Clause de non-responsabilité : Comme indiqué tout au long de cette vidéo, les informations sont fournies à des fins éducatives et informatives seulement, et ne sont pas destinées à remplacer une consultation avec un professionnel de la santé. Veuillez consulter votre propre médecin ou un professionnel de la santé approprié concernant l'applicabilité de tout avis ou recommandation par rapport à vos propres symptômes ou conditions médicales, car ces maladies présentent généralement des signes et des symptômes variables.