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👇HOW CAN I HELP YOU? ✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Metformin was originally extracted from French lilacs and has been used as a medication to lower blood glucose for almost 60 years. Over time, metformin has been successfully synthesized in a laboratory and is now commonly used to lower blood glucose for people living with type 2 diabetes. Favored for its lack of hypoglycemic side effects, metformin is widely recommended as a safe, cost-effective first-line treatment for many conditions, including prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS), and gestational diabetes. - Cyrus Khambatta, PhD But here's the catch. How well do doctors understand the side effects and consequences of these side effects? Not much. For more about the dark side of metformin, why doctors keep prescribing them, and what really works to REVERSE diabetes — Here's Cyrus. 00:00 - Intro 1:22 - Metformin by the numbers 2:58 - How does metformin work? 5:55 - Why you're getting the prescription 8:32 - Metformin side effects 14:47 - What doctors don't know 17:55 - How to reverse diabetes 21:50 - Final word on metformin Sources: https://www.tandfonline.com/doi/full/10.3109/10717544.2015.1089957 https://pubmed.ncbi.nlm.nih.gov/28606340/ Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity

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How to Lose Fat Naturally — A Christian’s Guide to Fat Loss in Nigeria, By Jesus and Fitness – Port Harcourt Losing fat naturally in Nigeria doesn’t require starvation, foreign diets, or risky pills. At Jesus and Fitness, we believe that a strong body and a sound spirit go hand in hand. This guide is for believers who want to lose body fat naturally, safely, and in alignment with God’s will. Your Body is a Temple — Treat it with Purpose. “Don’t you know that your body is a temple of the Holy Spirit?” – 1 Corinthians 6:19 God gave you your body to serve Him, love others, and fulfill purpose. Excess body fat can lead to tiredness, illness, and low confidence — blocking your assignment. Losing fat is not vanity. It’s stewardship. What Is Natural Fat Loss? Natural fat loss means reducing excess body fat through God-given methods: clean eating, consistent movement, discipline, and rest. No pills, teas, or harmful shortcuts. Why Are Nigerians Gaining Fat? Heavy starchy diets: rice, fufu, yam (in large portions) Late-night eating Sugary drinks: malt, soda, sweetened tea Zero exercise Stress and poor sleep Wrong mindset: “Na my body type” or “I’m married now, who I wan impress?” How to Lose Fat Naturally (The Jesus and Fitness Way) 1. Eat Clean Nigerian Meals Eat more vegetables (ugu, okra), lean proteins (fish, egg), and whole carbs (unripe plantain, brown rice). Avoid fried snacks, excess bread, and soda. 2. Portion Control Saves You You don’t need to starve. Just reduce your portion. Two handfuls per meal is enough. 3. Drink Water Like It’s Your Assignment Water helps burn fat and reduces fake hunger. Aim for 2.5L a day. 4. Exercise 15–30 Minutes Daily Walk, jump, dance to gospel music, do squats or join our gym. Movement burns fat. 5. Sleep Well Your body burns fat better with proper rest. 7–8 hours at night is God-ordained healing time. 6. Fast with Purpose Spiritual fasting helps discipline your body and trains your appetite. Combine it with clean eating for real results. 7. Renew Your Mind Stop saying “I can’t lose weight.” Say: “I am disciplined, strong, and healthy in Jesus’ name.” Best Nigerian Fat-Burning Foods: Ugu (pumpkin leaf) Unripe plantain Beans Fish Okra Eggs Bitterleaf soup (without excess palm oil) Join Jesus and Fitness in Port Harcourt Group classes with music and prayers Faith-based nutrition coaching Clean workouts for Christian families Accountability and transformation Final Word God wants you strong — in spirit and in body. Losing fat naturally honors your Creator and equips you to lead, preach, parent, and prosper. Your body is not a burden; it’s a blessing. Let Jesus and Fitness guide you on your fat loss journey today. Call Us and Sign Up with us now in Portharcourt. Social Medai: @JesusandFitness1st #LoseFatNaturally #FatLossNigeria #WeightLossNigeria #BurnBellyFat #NigerianFitnessJourney #JesusAndFitness #ChristianFitness #FaithBasedFitness #PortHarcourtFitness #FitnessInNigeria #NigerianWeightLossCoach #WeightLossWithoutPills #HealthyNigerianFood #FitnessForChristians #GodlyBodyTransformation

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In this video, we explore the stunning transformation of Chrissy Metz, who has captivated fans with her recent weight loss journey. Discover the inspiring changes in her appearance and how she radiates confidence and beauty. We discuss her motivations, the challenges she faced, and the positive impact this transformation has had on her life and career. Join us as we celebrate Chrissy's incredible achievement and offer tips on maintaining a healthy lifestyle. Don’t forget to like, comment, and subscribe for more inspiring content!

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